Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Italian bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
45.0g 		shrimp
78.86g 		celery
7.49g 		onions
12.0g 		bell pepper
10.18g 		kitchen bouquet
0.83g 		rice
26.33g 		water
39.5g 		egg
7.33g 		salad dressing
20.42g 		pepper
0.0g 		salt
0.0g 		lea
0.24g 		sauce
1.58g 		bread
13.33g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.23 16.02 0.05 0.13 0.09 0.01 0.71 0.0 0.92 0.14 n/a n/a 0.0 0.01 1.27 n/a 28.58 171.48
Total Fat (g) 0.55 1.36 0.01 0.01 0.02 0.0 0.07 0.0 0.73 5.35 n/a n/a 0.0 0.0 0.8 n/a 8.91 53.46
Carbohydrates (g) 0.0 0.72 0.22 1.12 0.47 0.02 7.42 0.0 0.06 6.51 n/a n/a 0.05 0.42 6.37 n/a 23.38 140.28
Ash (g) 0.92 0.95 0.06 0.04 0.04 0.01 0.11 0.04 0.06 0.55 n/a n/a 0.0 n/a 0.24 n/a 3.03 18.18
Calories (kcal) 44.55 83.595 1.199 4.8 2.036 0.132 34.233 0.0 10.487 72.479 n/a n/a 0.186 1.647 37.733 n/a 293.077 1758.462
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.12 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.04 0.24 0.12 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.41 2.46
Fructose (g) n/a n/a 0.04 0.15 0.11 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.32 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.27 59.83 7.15 10.69 9.56 0.78 18.02 39.46 5.56 7.87 n/a n/a 0.19 1.14 4.63 n/a 199.15 1194.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.51 0.24 n/a 0.01 0.0 0.06 3.61 n/a n/a 0.02 0.4 0.24 n/a 5.23 31.38
Galactose (g) n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 n/a 1.1 6.6
Calcium (mg) 45.45 41.009 2.996 2.76 1.018 0.033 2.633 1.185 3.887 2.654 n/a n/a 0.255 0.143 12.4 n/a 116.423 698.538
Iron (mg) 0.38 1.9 0.01 0.03 0.03 0.0 0.32 0.0 0.13 0.12 n/a n/a 0.01 0.01 0.41 n/a 3.36 20.16
Magnesium (mg) 17.55 29.179 0.824 1.2 1.018 0.017 3.16 0.395 0.88 2.042 n/a n/a 0.031 0.095 2.533 n/a 58.924 353.544
Phosphorus (mg) 117.0 161.67 1.798 3.48 2.036 0.248 11.323 0.0 14.007 4.083 n/a n/a 0.143 0.174 14.133 n/a 330.096 1980.576
Potassium (mg) 168.3 145.897 19.476 17.52 17.818 0.67 9.217 0.0 9.827 35.321 n/a n/a 1.907 1.52 15.333 n/a 442.805 2656.83
Sodium (mg) 149.85 116.718 5.993 0.48 0.305 0.413 0.263 1.58 10.267 202.738 n/a n/a 2.336 0.143 65.6 n/a 556.685 3340.11
Zinc (mg) 1.81 0.88 0.01 0.02 0.01 0.01 0.13 0.0 0.08 0.04 n/a n/a 0.0 0.0 0.11 n/a 3.1 18.6
Copper (mg) 0.342 0.205 0.003 0.005 0.007 0.001 0.018 0.004 0.007 0.012 n/a n/a 0.0 0.001 0.021 n/a 0.627 3.762
Manganese (mg) 0.086 0.039 0.007 0.016 0.012 0.002 0.124 0.0 0.003 0.012 n/a n/a n/a n/a 0.067 n/a 0.368 2.208
Selenium (mcg) 14.3 30.0 0.0 0.1 0.0 0.0 2.0 0.0 2.3 0.3 n/a n/a 0.0 0.0 4.0 n/a 53.0 318.0
Vitamin A, IU (IU) 3.15 141.954 33.634 0.24 37.672 0.0 0.0 0.0 35.713 117.804 n/a n/a 0.188 n/a 28.133 n/a 398.489 2390.934
Retinol (mcg) 0.9 42.586 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 n/a n/a 0.002 0.0 8.4 n/a 62.082 372.492
Vitamin A, RAE (mcg_RAE) 0.9 42.586 1.648 0.0 1.833 0.0 0.0 0.0 10.267 5.921 n/a n/a 0.012 0.333 8.4 n/a 71.899 431.394
Beta Carotene (mcg) 0.0 0.0 20.225 0.12 21.178 n/a 0.0 0.0 0.733 65.333 n/a n/a 0.102 3.943 0.0 n/a 111.635 669.81
Vitamin E (mg) 0.83 0.87 0.02 0.0 0.04 n/a 0.01 0.0 0.07 0.68 n/a n/a 0.0 0.0 0.03 n/a 2.55 15.3
Vitamin D (IU) n/a 119.872 n/a n/a n/a n/a n/a 0.0 2.567 n/a n/a n/a n/a n/a 2.133 n/a 124.572 747.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 730.1 n/a n/a 0.0 0.0 0.0 n/a 730.1 4380.6
Lutein + zeaxanthin (mcg) 0.0 0.0 21.199 0.48 34.719 n/a 0.0 0.0 24.273 35.321 n/a n/a 0.114 0.428 6.0 n/a 122.535 735.21
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 1.2 1.6 0.2 0.9 8.2 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.1 0.0 n/a 13.5 81.0
Thiamin (mg) 0.036 0.024 0.001 0.006 0.006 0.0 0.042 0.0 0.005 0.006 n/a n/a 0.0 0.0 0.059 n/a 0.186 1.116
Riboflavin (mg) 0.036 0.024 0.004 0.004 0.003 0.0 0.003 0.0 0.035 0.01 n/a n/a 0.0 0.0 0.059 n/a 0.179 1.074
Niacin (mg) 0.617 2.011 0.024 0.014 0.049 0.007 0.39 0.0 0.005 0.12 n/a n/a 0.002 0.004 0.647 n/a 3.889 23.334
Pantothenic acid (mg) 0.162 0.221 0.019 0.014 0.01 0.0 0.103 0.0 0.106 0.082 n/a n/a n/a n/a 0.037 n/a 0.754 4.524
Vitamin B-6 (mg) 0.068 0.079 0.005 0.014 0.022 0.0 0.024 0.0 0.01 0.02 n/a n/a 0.0 0.0 0.008 n/a 0.251 1.506
Folate (mcg) 19.35 2.366 2.697 2.28 1.018 0.017 15.273 0.0 3.447 1.021 n/a n/a 0.019 0.095 14.0 n/a 61.582 369.492
Vitamin B-12 (mcg) 0.21 0.91 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.0 0.0 0.01 n/a 1.23 7.38
Choline (mg) 15.1 63.8 0.5 0.7 0.6 n/a 0.6 0.0 18.4 0.9 n/a n/a 0.0 0.0 11.2 n/a 111.8 670.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.667 n/a 19.15 114.9
Tryptophan (g) 0.131 0.221 0.001 0.001 0.001 n/a 0.008 n/a 0.012 n/a n/a n/a n/a n/a 0.015 n/a 0.389 2.334
Threonine (g) 0.374 0.647 0.001 0.002 0.004 n/a 0.026 n/a 0.041 n/a n/a n/a n/a n/a 0.041 n/a 1.137 6.822
Isoleucine (g) 0.45 0.781 0.001 0.001 0.002 n/a 0.032 n/a 0.049 n/a n/a n/a n/a n/a 0.052 n/a 1.368 8.208
Leucine (g) 0.734 1.27 0.002 0.004 0.004 n/a 0.058 n/a 0.08 n/a n/a n/a n/a n/a 0.092 n/a 2.243 13.458
Lysine (g) 0.806 1.396 0.002 0.005 0.004 n/a 0.026 n/a 0.067 n/a n/a n/a n/a n/a 0.041 n/a 2.347 14.082
Methionine (g) 0.261 0.45 0.001 0.0 0.001 n/a 0.016 n/a 0.028 n/a n/a n/a n/a n/a 0.025 n/a 0.781 4.686
Cystine (g) 0.104 0.181 0.0 0.0 0.001 n/a 0.016 n/a 0.02 n/a n/a n/a n/a n/a 0.028 n/a 0.35 2.1
Phenylalanine (g) 0.392 0.678 0.001 0.004 0.009 n/a 0.037 n/a 0.05 n/a n/a n/a n/a n/a 0.064 n/a 1.235 7.41
Tyrosine (g) 0.306 0.536 0.001 0.001 0.001 n/a 0.024 n/a 0.037 n/a n/a n/a n/a n/a 0.039 n/a 0.944 5.664
Valine (g) 0.437 0.757 0.002 0.002 0.004 n/a 0.042 n/a 0.063 n/a n/a n/a n/a n/a 0.059 n/a 1.366 8.196
Arginine (g) 0.806 1.404 0.001 0.012 0.003 n/a 0.058 n/a 0.06 n/a n/a n/a n/a n/a 0.052 n/a 2.396 14.376
Histidine (g) 0.189 0.323 0.001 0.001 0.001 n/a 0.016 n/a 0.023 n/a n/a n/a n/a n/a 0.028 n/a 0.582 3.492
Alanine (g) 0.522 0.907 0.001 0.002 0.004 n/a 0.042 n/a 0.054 n/a n/a n/a n/a n/a 0.048 n/a 1.581 9.486
Aspartic acid (g) 0.954 1.656 0.009 0.011 0.021 n/a 0.066 n/a 0.098 n/a n/a n/a n/a n/a 0.069 n/a 2.884 17.304
Glutamic acid (g) 1.575 2.737 0.007 0.031 0.019 n/a 0.137 n/a 0.123 n/a n/a n/a n/a n/a 0.381 n/a 5.01 30.06
Glycine (g) 0.558 0.97 0.001 0.004 0.003 n/a 0.032 n/a 0.032 n/a n/a n/a n/a n/a 0.045 n/a 1.645 9.87
Proline (g) 0.306 0.528 0.001 0.001 0.002 n/a 0.034 n/a 0.037 n/a n/a n/a n/a n/a 0.127 n/a 1.037 6.222
Serine (g) 0.365 0.631 0.001 0.002 0.005 n/a 0.037 n/a 0.071 n/a n/a n/a n/a n/a 0.067 n/a 1.179 7.074
Cholesterol (mg) 40.05 119.872 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 n/a n/a 0.0 0.0 6.8 n/a 197.742 1186.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.035 n/a n/a n/a n/a n/a n/a 0.035 0.21
Saturated Fat (g) 0.113 0.26 0.003 0.005 0.006 0.001 0.021 0.0 0.227 0.488 n/a n/a 0.0 0.0 0.212 n/a 1.336 8.016
Phytosterols (mg) n/a n/a 0.449 1.8 0.916 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.933 n/a 4.099 24.594
Monounsaturated Fat (g) 0.099 0.197 0.002 0.001 0.001 0.001 0.024 0.0 0.279 1.211 n/a n/a 0.0 0.001 0.307 n/a 2.122 12.732
Polyunsaturated (g) 0.198 0.528 0.006 0.002 0.006 0.0 0.021 0.0 0.1 3.028 n/a n/a 0.0 0.001 0.148 n/a 4.038 24.228