Receta Two Ingredient Pumpkin Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 36 servings in recipe	pumpkin 4.51g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.05	1.8
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.29	0.29	10.44
Ash (g)	0.04	0.04	1.44
Calories (kcal)	1.173	1.173	42.228
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	4.13	4.13	148.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.06	0.06	2.16
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.947	0.947	34.092
Iron (mg)	0.04	0.04	1.44
Magnesium (mg)	0.541	0.541	19.476
Phosphorus (mg)	1.985	1.985	71.46
Potassium (mg)	15.338	15.338	552.168
Sodium (mg)	0.045	0.045	1.62
Zinc (mg)	0.01	0.01	0.36
Copper (mg)	0.006	0.006	0.216
Manganese (mg)	0.006	0.006	0.216
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	333.1	333.1	11991.6
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	16.646	16.646	599.256
Beta Carotene (mcg)	139.844	139.844	5034.384
Vitamin E (mg)	0.05	0.05	1.8
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.667	67.667	2436.012
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.4	14.4
Thiamin (mg)	0.002	0.002	0.072
Riboflavin (mg)	0.005	0.005	0.18
Niacin (mg)	0.027	0.027	0.972
Pantothenic acid (mg)	0.014	0.014	0.504
Vitamin B-6 (mg)	0.003	0.003	0.108
Folate (mcg)	0.722	0.722	25.992
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	14.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.001	0.001	0.036
Isoleucine (g)	0.001	0.001	0.036
Leucine (g)	0.002	0.002	0.072
Lysine (g)	0.002	0.002	0.072
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.036
Tyrosine (g)	0.002	0.002	0.072
Valine (g)	0.002	0.002	0.072
Arginine (g)	0.002	0.002	0.072
Histidine (g)	0.001	0.001	0.036
Alanine (g)	0.001	0.001	0.036
Aspartic acid (g)	0.005	0.005	0.18
Glutamic acid (g)	0.008	0.008	0.288
Glycine (g)	0.001	0.001	0.036
Proline (g)	0.001	0.001	0.036
Serine (g)	0.002	0.002	0.072
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.072
Phytosterols (mg)	0.541	0.541	19.476
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.0	0.0