Receta Two-Ingredient Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
ice cream
264.0g
flour
187.5g
Total Per Serving Total for Recipe
Protein (g) 9.24 18.54 27.78 27.78
Total Fat (g) 29.04 1.82 30.86 30.86
Carbohydrates (g) 62.3 139.16 201.47 201.47
Ash (g) 2.38 8.12 10.49 10.49
Calories (kcal) 546.48 663.75 1210.23 1210.23
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 161.04 19.86 180.9 180.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 56.02 0.41 56.43 56.43
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 5.1 6.9 6.9
Calcium (mg) 337.92 633.75 971.67 971.67
Iron (mg) 0.24 8.76 8.99 8.99
Magnesium (mg) 36.96 35.625 72.585 72.585
Phosphorus (mg) 277.2 1115.625 1392.825 1392.825
Potassium (mg) 525.36 232.5 757.86 757.86
Sodium (mg) 211.2 2381.25 2592.45 2592.45
Zinc (mg) 1.82 1.16 2.98 2.98
Copper (mg) 0.053 0.206 0.259 0.259
Manganese (mg) 0.026 1.875 1.901 1.901
Selenium (mcg) 4.8 64.5 69.3 69.3
Vitamin A, IU (IU) 1111.44 0.0 1111.44 1111.44
Retinol (mcg) 306.24 0.0 306.24 306.24
Vitamin A, RAE (mcg_RAE) 311.52 0.0 311.52 311.52
Beta Carotene (mcg) 50.16 0.0 50.16 50.16
Vitamin E (mg) 0.79 0.09 0.89 0.89
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.75 33.75 33.75
Tocopherol, beta (mg) n/a 0.08 0.08 0.08
Tocopherol, gamma (mg) n/a 0.6 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.6 1.6
Thiamin (mg) 0.106 1.256 1.362 1.362
Riboflavin (mg) 0.634 0.769 1.402 1.402
Niacin (mg) 0.317 10.931 11.248 11.248
Pantothenic acid (mg) 1.531 0.825 2.356 2.356
Vitamin B-6 (mg) 0.132 0.094 0.226 0.226
Folate (mcg) 13.2 367.5 380.7 380.7
Vitamin B-12 (mcg) 1.03 0.0 1.03 1.03
Choline (mg) 68.6 19.5 88.1 88.1
Folic acid (mcg) 0.0 296.25 296.25 296.25
Tryptophan (g) 0.132 0.225 0.357 0.357
Threonine (g) 0.396 0.506 0.902 0.902
Isoleucine (g) 0.528 0.638 1.166 1.166
Leucine (g) 0.845 1.275 2.12 2.12
Lysine (g) 0.686 0.413 1.099 1.099
Methionine (g) 0.211 0.338 0.549 0.549
Cystine (g) 0.079 0.394 0.473 0.473
Phenylalanine (g) 0.422 0.938 1.36 1.36
Tyrosine (g) 0.422 0.563 0.985 0.985
Valine (g) 0.581 0.75 1.331 1.331
Arginine (g) 0.343 0.75 1.093 1.093
Histidine (g) 0.238 0.413 0.65 0.65
Alanine (g) 0.317 0.6 0.917 0.917
Aspartic acid (g) 0.66 0.788 1.448 1.448
Glutamic acid (g) 1.795 6.244 8.039 8.039
Glycine (g) 0.238 0.675 0.913 0.913
Proline (g) 0.871 2.156 3.027 3.027
Serine (g) 0.475 0.919 1.394 1.394
Cholesterol (mg) 116.16 0.0 116.16 116.16
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 17.926 0.281 18.207 18.207
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.841 0.169 8.01 8.01
Polyunsaturated (g) 1.188 0.769 1.957 1.957