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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups sweet potato applesauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 18.54 0.0 18.54 18.54
Total Fat (g) 1.82 0.0 1.82 1.82
Carbohydrates (g) 139.16 2.8 141.96 141.96
Ash (g) 8.12 0.0 8.12 8.12
Calories (kcal) 663.75 10.836 674.586 674.586
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 19.86 0.0 19.86 19.86
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.41 2.8 3.21 3.21
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 5.1 5.1
Calcium (mg) 633.75 0.028 633.778 633.778
Iron (mg) 8.76 0.0 8.76 8.76
Magnesium (mg) 35.625 0.0 35.625 35.625
Phosphorus (mg) 1115.625 0.0 1115.625 1115.625
Potassium (mg) 232.5 0.056 232.556 232.556
Sodium (mg) 2381.25 0.0 2381.25 2381.25
Zinc (mg) 1.16 0.0 1.16 1.16
Copper (mg) 0.206 0.0 0.206 0.206
Manganese (mg) 1.875 0.0 1.875 1.875
Selenium (mcg) 64.5 0.0 64.5 64.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.0 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 33.75 33.75
Tocopherol, beta (mg) 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.6 n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 1.256 0.0 1.256 1.256
Riboflavin (mg) 0.769 0.001 0.769 0.769
Niacin (mg) 10.931 0.0 10.931 10.931
Pantothenic acid (mg) 0.825 0.0 0.825 0.825
Vitamin B-6 (mg) 0.094 0.0 0.094 0.094
Folate (mcg) 367.5 0.0 367.5 367.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 19.5 19.5
Folic acid (mcg) 296.25 0.0 296.25 296.25
Tryptophan (g) 0.225 n/a 0.225 0.225
Threonine (g) 0.506 n/a 0.506 0.506
Isoleucine (g) 0.638 n/a 0.638 0.638
Leucine (g) 1.275 n/a 1.275 1.275
Lysine (g) 0.413 n/a 0.413 0.413
Methionine (g) 0.338 n/a 0.338 0.338
Cystine (g) 0.394 n/a 0.394 0.394
Phenylalanine (g) 0.938 n/a 0.938 0.938
Tyrosine (g) 0.563 n/a 0.563 0.563
Valine (g) 0.75 n/a 0.75 0.75
Arginine (g) 0.75 n/a 0.75 0.75
Histidine (g) 0.413 n/a 0.413 0.413
Alanine (g) 0.6 n/a 0.6 0.6
Aspartic acid (g) 0.788 n/a 0.788 0.788
Glutamic acid (g) 6.244 n/a 6.244 6.244
Glycine (g) 0.675 n/a 0.675 0.675
Proline (g) 2.156 n/a 2.156 2.156
Serine (g) 0.919 n/a 0.919 0.919
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.0 0.281 0.281
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.169 0.169
Polyunsaturated (g) 0.769 0.0 0.769 0.769