Receta Two Large Pizzas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes paste
170.0g |
seasoning
29.57g |
tomatoes sauce
459.38g |
onion
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 7.34 | 4.46 | 6.06 | 0.2 | 18.07 | 18.07 |
| Total Fat (g) | 0.8 | 7.84 | 0.83 | 0.02 | 9.49 | 9.49 |
| Carbohydrates (g) | 32.15 | 0.0 | 24.71 | 1.68 | 58.54 | 58.54 |
| Ash (g) | 4.76 | 0.67 | 9.19 | 0.06 | 14.68 | 14.68 |
| Calories (kcal) | 139.4 | 89.893 | 110.251 | 7.2 | 346.744 | 346.744 |
| Starch (g) | 0.37 | n/a | n/a | 0.0 | 0.37 | 0.37 |
| Sucrose (g) | 0.51 | n/a | 1.19 | 0.18 | 1.88 | 1.88 |
| Glucose (dextrose) (g) | 9.78 | n/a | 10.7 | 0.35 | 20.83 | 20.83 |
| Fructose (g) | 9.95 | n/a | 7.63 | 0.23 | 17.8 | 17.8 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.48 | n/a | 0.0 | 0.0 | 0.48 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 124.95 | 16.62 | 418.59 | 16.04 | 576.2 | 576.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 20.71 | 0.0 | 19.52 | 0.76 | 40.99 | 40.99 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 6.9 | 0.3 | 14.2 | 14.2 |
| Calcium (mg) | 61.2 | 2.661 | 59.719 | 4.14 | 127.721 | 127.721 |
| Iron (mg) | 5.07 | 0.33 | 4.69 | 0.04 | 10.12 | 10.12 |
| Magnesium (mg) | 71.4 | 4.14 | 73.501 | 1.8 | 150.841 | 150.841 |
| Phosphorus (mg) | 141.1 | 39.92 | 119.439 | 5.22 | 305.678 | 305.678 |
| Potassium (mg) | 1723.8 | 73.334 | 1520.548 | 26.28 | 3343.961 | 3343.961 |
| Sodium (mg) | 1343.0 | 188.065 | 2407.151 | 0.72 | 3938.936 | 3938.936 |
| Zinc (mg) | 1.07 | 0.64 | 0.92 | 0.03 | 2.66 | 2.66 |
| Copper (mg) | 0.629 | 0.021 | 0.551 | 0.007 | 1.208 | 1.208 |
| Manganese (mg) | 0.51 | 0.003 | 0.505 | 0.023 | 1.042 | 1.042 |
| Selenium (mcg) | 9.0 | 0.0 | 0.9 | 0.1 | 10.0 | 10.0 |
| Vitamin A, IU (IU) | 2592.5 | 22.178 | 1989.115 | 0.36 | 4604.153 | 4604.153 |
| Retinol (mcg) | 0.0 | 3.253 | 0.0 | 0.0 | 3.253 | 3.253 |
| Vitamin A, RAE (mcg_RAE) | 129.2 | 3.844 | 101.064 | 0.0 | 234.108 | 234.108 |
| Beta Carotene (mcg) | 1531.7 | 3.253 | 1189.794 | 0.18 | 2724.927 | 2724.927 |
| Vitamin E (mg) | 7.31 | 0.06 | 6.52 | 0.0 | 13.89 | 13.89 |
| Vitamin D (IU) | n/a | 15.376 | n/a | n/a | 15.376 | 15.376 |
| Lycopene (mcg) | 48898.8 | 3.253 | 64216.73 | 0.0 | 113118.783 | 113118.783 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 105.657 | 0.72 | 106.377 | 106.377 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.88 | 0.01 | 0.46 | 0.0 | 1.36 | 1.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 37.2 | 0.2 | 32.2 | 1.3 | 70.9 | 70.9 |
| Thiamin (mg) | 0.102 | 0.083 | 0.092 | 0.009 | 0.286 | 0.286 |
| Riboflavin (mg) | 0.255 | 0.035 | 0.322 | 0.005 | 0.617 | 0.617 |
| Niacin (mg) | 5.236 | 1.39 | 4.502 | 0.022 | 11.149 | 11.149 |
| Pantothenic acid (mg) | 0.238 | 0.198 | 1.424 | 0.022 | 1.882 | 1.882 |
| Vitamin B-6 (mg) | 0.374 | 0.092 | 0.459 | 0.022 | 0.947 | 0.947 |
| Folate (mcg) | 20.4 | 0.296 | 50.532 | 3.42 | 74.648 | 74.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.0 | 0.25 | 0.25 |
| Choline (mg) | 65.5 | 15.7 | 45.5 | 1.1 | 127.7 | 127.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.033 | 0.046 | 0.002 | 0.131 | 0.131 |
| Threonine (g) | 0.17 | 0.177 | 0.184 | 0.004 | 0.535 | 0.535 |
| Isoleucine (g) | 0.119 | 0.186 | 0.138 | 0.002 | 0.445 | 0.445 |
| Leucine (g) | 0.187 | 0.319 | 0.184 | 0.005 | 0.696 | 0.696 |
| Lysine (g) | 0.204 | 0.352 | 0.184 | 0.007 | 0.747 | 0.747 |
| Methionine (g) | 0.034 | 0.092 | 0.046 | 0.0 | 0.172 | 0.172 |
| Cystine (g) | 0.034 | 0.047 | 0.046 | 0.0 | 0.127 | 0.127 |
| Phenylalanine (g) | 0.204 | 0.16 | 0.459 | 0.005 | 0.828 | 0.828 |
| Tyrosine (g) | 0.085 | 0.121 | 0.092 | 0.002 | 0.3 | 0.3 |
| Valine (g) | 0.136 | 0.207 | 0.138 | 0.004 | 0.484 | 0.484 |
| Arginine (g) | 0.119 | 0.263 | 0.138 | 0.018 | 0.538 | 0.538 |
| Histidine (g) | 0.102 | 0.163 | 0.092 | 0.002 | 0.358 | 0.358 |
| Alanine (g) | 0.34 | 0.266 | 0.184 | 0.004 | 0.793 | 0.793 |
| Aspartic acid (g) | 1.19 | 0.387 | 0.919 | 0.016 | 2.512 | 2.512 |
| Glutamic acid (g) | 3.23 | 0.653 | 2.986 | 0.047 | 6.916 | 6.916 |
| Glycine (g) | 0.102 | 0.275 | 0.138 | 0.005 | 0.52 | 0.52 |
| Proline (g) | 0.136 | 0.204 | 0.092 | 0.002 | 0.434 | 0.434 |
| Serine (g) | 0.187 | 0.169 | 0.184 | 0.004 | 0.543 | 0.543 |
| Cholesterol (mg) | 0.0 | 21.29 | 0.0 | 0.0 | 21.29 | 21.29 |
| Trans Fat (g) | n/a | 0.062 | n/a | n/a | 0.062 | 0.062 |
| Saturated Fat (g) | 0.17 | 2.602 | 0.138 | 0.007 | 2.917 | 2.917 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.7 | 2.7 | 2.7 |
| Monounsaturated Fat (g) | 0.119 | 3.492 | 0.138 | 0.002 | 3.751 | 3.751 |
| Polyunsaturated (g) | 0.272 | 1.053 | 0.322 | 0.004 | 1.65 | 1.65 |