Receta Two Potato Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
246.0g 		potatoes
31.2g 		carrots
18.1g 		onion
10.67g 		rosemary
0.1g 		chicken bouillon
0.83g 		water
19.75g 		butter
9.46g 		onion
2.4g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.49 0.17 0.2 0.0 0.02 0.0 0.08 0.04 5.13 30.78
Total Fat (g) 0.25 0.02 0.04 0.02 0.02 0.0 0.0 7.67 0.0 8.02 48.12
Carbohydrates (g) 38.65 6.28 1.73 0.78 0.06 0.0 0.0 0.01 0.18 47.69 286.14
Ash (g) 2.31 0.31 0.18 0.09 0.01 n/a 0.02 0.2 0.02 3.13 18.78
Calories (kcal) 169.74 26.832 7.42 3.414 0.331 0.133 0.0 67.816 0.768 276.454 1658.724
Starch (g) 33.19 3.95 0.26 n/a n/a n/a n/a n/a n/a 37.39 224.34
Sucrose (g) 0.69 0.79 0.65 n/a n/a n/a n/a n/a n/a 2.12 12.72
Glucose (dextrose) (g) 1.3 0.3 0.11 n/a n/a n/a n/a n/a n/a 1.71 10.26
Fructose (g) 0.84 0.22 0.1 n/a n/a n/a n/a n/a n/a 1.15 6.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.69 24.11 15.98 9.58 0.01 0.8 19.73 1.5 2.16 274.55 1647.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.83 1.3 0.86 0.25 n/a 0.0 0.0 0.01 0.06 5.3 31.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.9 0.5 0.3 0.0 0.0 0.0 0.0 0.1 7.7 46.2
Calcium (mg) 22.14 9.36 5.972 7.68 1.28 0.033 0.593 2.27 1.728 51.056 306.336
Iron (mg) 1.28 0.19 0.05 0.16 0.03 0.0 0.0 0.0 0.04 1.75 10.5
Magnesium (mg) 51.66 7.8 2.172 2.133 0.22 0.008 0.198 0.189 0.48 64.86 389.16
Phosphorus (mg) 152.52 14.664 6.334 3.947 0.07 0.25 0.0 2.27 0.888 180.943 1085.658
Potassium (mg) 1001.22 105.144 57.909 29.441 0.955 0.717 0.0 2.27 6.624 1204.28 7225.68
Sodium (mg) 14.76 17.16 12.487 1.707 0.05 2.65 0.79 54.48 0.384 104.467 626.802
Zinc (mg) 0.71 0.09 0.04 0.04 0.0 0.0 0.0 0.01 0.01 0.92 5.52
Copper (mg) 0.295 0.047 0.009 0.009 0.001 0.0 0.002 0.0 0.002 0.364 2.184
Manganese (mg) 0.369 0.081 0.025 0.017 0.002 n/a 0.0 0.0 0.004 0.498 2.988
Selenium (mcg) 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.1 6.6
Vitamin A, IU (IU) 19.68 4426.344 3023.229 106.352 3.128 n/a 0.0 236.364 23.928 7839.025 47034.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 221.208 151.107 5.334 0.156 0.0 0.0 64.695 1.2 443.7 2662.2
Beta Carotene (mcg) 12.3 2654.808 1499.309 63.79 n/a 0.0 0.0 14.944 14.352 4259.503 25557.018
Vitamin E (mg) 0.02 0.08 0.12 0.06 n/a 0.0 0.0 0.22 0.01 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 31.98 0.0 46.327 121.286 n/a 0.0 0.0 0.0 27.288 226.882 1361.292
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.5 0.7 1.1 2.0 0.1 0.0 0.0 0.0 0.5 52.8 316.8
Thiamin (mg) 0.172 0.025 0.013 0.006 0.001 0.0 0.0 0.001 0.001 0.219 1.314
Riboflavin (mg) 0.074 0.019 0.011 0.009 0.0 0.0 0.0 0.003 0.002 0.117 0.702
Niacin (mg) 2.632 0.175 0.177 0.057 0.001 0.011 0.0 0.004 0.013 3.07 18.42
Pantothenic acid (mg) 0.689 0.25 0.049 0.009 n/a n/a 0.0 0.01 0.002 1.008 6.048
Vitamin B-6 (mg) 0.492 0.066 0.025 0.006 0.002 0.0 0.0 0.0 0.001 0.593 3.558
Folate (mcg) 44.28 3.432 3.438 6.827 0.307 0.017 0.0 0.284 1.536 60.121 360.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 27.1 3.8 1.6 0.6 n/a 0.0 0.0 1.8 0.1 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.009 0.002 0.002 n/a n/a n/a 0.001 0.0 0.064 0.384
Threonine (g) 0.148 0.025 0.034 0.007 n/a n/a n/a 0.004 0.002 0.22 1.32
Isoleucine (g) 0.123 0.019 0.014 0.009 n/a n/a n/a 0.005 0.002 0.171 1.026
Leucine (g) 0.197 0.028 0.018 0.012 n/a n/a n/a 0.008 0.003 0.265 1.59
Lysine (g) 0.221 0.022 0.018 0.01 n/a n/a n/a 0.007 0.002 0.28 1.68
Methionine (g) 0.074 0.009 0.004 0.002 n/a n/a n/a 0.002 0.0 0.091 0.546
Cystine (g) 0.049 0.006 0.014 n/a n/a n/a n/a 0.001 n/a 0.071 0.426
Phenylalanine (g) 0.369 0.028 0.011 0.006 n/a n/a n/a 0.004 0.001 0.42 2.52
Tyrosine (g) 0.074 0.009 0.007 0.005 n/a n/a n/a 0.004 0.001 0.101 0.606
Valine (g) 0.197 0.028 0.013 0.009 n/a n/a n/a 0.006 0.002 0.254 1.524
Arginine (g) 0.197 0.019 0.016 0.014 n/a n/a n/a 0.003 0.003 0.252 1.512
Histidine (g) 0.074 0.009 0.007 0.003 n/a n/a n/a 0.002 0.001 0.096 0.576
Alanine (g) 0.148 0.025 0.02 0.009 n/a n/a n/a 0.003 0.002 0.206 1.236
Aspartic acid (g) 0.886 0.119 0.034 0.018 n/a n/a n/a 0.006 0.004 1.066 6.396
Glutamic acid (g) 0.64 0.05 0.067 0.041 n/a n/a n/a 0.017 0.009 0.823 4.938
Glycine (g) 0.123 0.019 0.009 0.01 n/a n/a n/a 0.002 0.002 0.164 0.984
Proline (g) 0.123 0.016 0.009 0.013 n/a n/a n/a 0.008 0.003 0.171 1.026
Serine (g) 0.148 0.028 0.009 0.009 n/a n/a n/a 0.005 0.002 0.2 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.006 0.007 0.003 0.007 0.001 0.0 4.859 0.001 4.959 29.754
Phytosterols (mg) 9.84 3.744 n/a n/a 0.058 n/a n/a n/a n/a 13.642 81.852
Monounsaturated Fat (g) 0.0 0.0 0.002 0.003 0.003 0.002 0.0 1.988 0.001 1.999 11.994
Polyunsaturated (g) 0.098 0.003 0.022 0.007 0.002 0.001 0.0 0.288 0.002 0.423 2.538