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Receta Two Potato Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
278.04g 		olive oil
4.5g 		garlic
5.22g 		cabbage
71.2g 		bay leaf
4.0g 		balsamic vinegar
5.3g 		broth
940.0g 		russet potatoes
852.0g 		potato
93.6g 		kale
81.74g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.0 0.33 0.91 0.3 0.03 0.0 18.23 1.47 2.7 n/a n/a 26.2 26.2
Total Fat (g) 0.22 4.5 0.03 0.07 0.33 0.0 0.0 0.68 0.05 0.57 n/a n/a 6.45 6.45
Carbohydrates (g) 20.99 0.0 1.73 4.13 3.0 0.9 12.03 153.96 18.83 8.18 n/a n/a 223.75 223.75
Ash (g) 0.95 0.0 0.08 0.46 0.14 0.02 10.53 9.63 0.93 1.25 n/a n/a 23.98 23.98
Calories (kcal) 88.973 39.78 7.778 17.8 12.52 4.664 47.0 673.08 80.496 40.87 n/a n/a 1012.961 1012.961
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 135.13 11.84 n/a n/a n/a 146.97 146.97
Sucrose (g) 2.0 n/a n/a 0.06 n/a 0.0 n/a 1.11 2.36 n/a n/a n/a 5.53 5.53
Glucose (dextrose) (g) 6.28 n/a n/a 1.19 n/a 0.4 n/a 2.13 0.9 n/a n/a n/a 10.9 10.9
Fructose (g) 5.62 n/a n/a 1.03 n/a 0.39 n/a 1.96 0.66 n/a n/a n/a 9.65 9.65
Lactose (g) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 253.68 0.0 3.06 65.63 0.22 4.05 917.44 669.5 72.33 69.04 n/a n/a 2054.96 2054.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 13.96 0.0 0.05 2.28 n/a 0.79 7.99 5.28 3.91 n/a n/a n/a 34.27 34.27
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 1.8 1.1 n/a 0.0 11.1 2.8 1.6 n/a n/a 21.0 21.0
Calcium (mg) 55.608 0.045 9.448 28.48 33.36 1.431 0.0 110.76 28.08 110.349 n/a n/a 377.561 377.561
Iron (mg) 0.72 0.03 0.09 0.33 1.72 0.04 0.0 7.33 0.57 1.39 n/a n/a 12.22 12.22
Magnesium (mg) 25.024 0.0 1.305 8.544 4.8 0.636 n/a 195.96 23.4 27.792 n/a n/a 287.46 287.46
Phosphorus (mg) 75.071 0.0 7.987 18.512 4.52 1.007 n/a 468.6 43.992 45.774 n/a n/a 665.463 665.463
Potassium (mg) 330.868 0.045 20.932 121.04 21.16 5.936 n/a 3552.84 315.432 365.378 n/a n/a 4733.631 4733.631
Sodium (mg) 22.243 0.09 0.887 12.816 0.92 1.219 3760.0 42.6 51.48 35.148 n/a n/a 3927.404 3927.404
Zinc (mg) 0.36 0.0 0.06 0.13 0.15 0.0 n/a 2.47 0.28 0.36 n/a n/a 3.81 3.81
Copper (mg) 0.167 0.0 0.016 0.014 0.017 0.002 n/a 0.852 0.14 0.237 n/a n/a 1.445 1.445
Manganese (mg) 0.222 0.0 0.087 0.114 0.327 0.007 n/a 1.363 0.243 0.629 n/a n/a 2.993 2.993
Selenium (mcg) 1.4 0.0 0.7 0.2 0.1 n/a n/a 3.4 0.6 0.7 n/a n/a 7.2 7.2
Vitamin A, IU (IU) 2.78 0.0 0.47 69.776 247.4 0.0 2002.2 8.52 13279.032 12568.342 n/a n/a 28178.521 28178.521
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.56 12.36 0.0 n/a 0.0 663.624 628.581 n/a n/a 1308.125 1308.125
Beta Carotene (mcg) 2.78 0.0 0.261 29.904 n/a n/a n/a 0.0 7964.424 7541.332 n/a n/a 15538.702 15538.702
Vitamin E (mg) 0.06 0.65 0.0 0.11 n/a n/a n/a 0.09 0.24 n/a n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.682 0.0 0.835 21.36 n/a n/a n/a 42.6 0.0 32328.17 n/a n/a 32409.648 32409.648
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 0.0 1.6 26.1 1.9 0.0 0.0 48.6 2.2 98.1 n/a n/a 191.8 191.8
Thiamin (mg) 0.111 0.0 0.01 0.043 0.0 n/a n/a 0.682 0.075 0.09 n/a n/a 1.011 1.011
Riboflavin (mg) 0.056 0.0 0.006 0.028 0.017 n/a n/a 0.256 0.056 0.106 n/a n/a 0.525 0.525
Niacin (mg) 0.361 0.0 0.037 0.164 0.08 n/a n/a 8.861 0.524 0.817 n/a n/a 10.845 10.845
Pantothenic acid (mg) 0.278 0.0 0.031 0.15 n/a n/a n/a 2.556 0.749 0.074 n/a n/a 3.837 3.837
Vitamin B-6 (mg) 0.361 0.0 0.065 0.085 0.07 n/a n/a 2.982 0.197 0.221 n/a n/a 3.98 3.98
Folate (mcg) 63.949 0.0 0.157 30.616 7.2 n/a n/a 119.28 10.296 23.705 n/a n/a 255.202 255.202
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 15.3 0.0 1.2 7.6 n/a n/a n/a 107.4 11.5 n/a n/a n/a 143.0 143.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 0.004 0.007 n/a n/a n/a 0.17 0.028 0.033 n/a n/a 0.27 0.27
Threonine (g) 0.056 0.0 0.008 0.028 n/a n/a n/a 0.511 0.075 0.123 n/a n/a 0.801 0.801
Isoleucine (g) 0.028 0.0 0.011 0.021 n/a n/a n/a 0.511 0.056 0.163 n/a n/a 0.791 0.791
Leucine (g) 0.083 0.0 0.016 0.028 n/a n/a n/a 0.767 0.084 0.188 n/a n/a 1.167 1.167
Lysine (g) 0.083 0.0 0.014 0.028 n/a n/a n/a 0.852 0.066 0.163 n/a n/a 1.207 1.207
Methionine (g) 0.028 0.0 0.004 0.007 n/a n/a n/a 0.256 0.028 0.025 n/a n/a 0.347 0.347
Cystine (g) 0.028 0.0 0.004 0.007 n/a n/a n/a 0.17 0.019 0.033 n/a n/a 0.26 0.26
Phenylalanine (g) 0.056 0.0 0.009 0.021 n/a n/a n/a 1.534 0.084 0.139 n/a n/a 1.843 1.843
Tyrosine (g) 0.028 0.0 0.004 0.014 n/a n/a n/a 0.341 0.028 0.098 n/a n/a 0.513 0.513
Valine (g) 0.056 0.0 0.015 0.028 n/a n/a n/a 0.852 0.084 0.147 n/a n/a 1.183 1.183
Arginine (g) 0.306 0.0 0.033 0.057 n/a n/a n/a 0.767 0.056 0.147 n/a n/a 1.366 1.366
Histidine (g) 0.028 0.0 0.006 0.014 n/a n/a n/a 0.341 0.028 0.057 n/a n/a 0.474 0.474
Alanine (g) 0.056 0.0 0.007 0.028 n/a n/a n/a 0.426 0.075 0.139 n/a n/a 0.731 0.731
Aspartic acid (g) 0.195 0.0 0.026 0.085 n/a n/a n/a 4.26 0.356 0.245 n/a n/a 5.167 5.167
Glutamic acid (g) 0.5 0.0 0.042 0.206 n/a n/a n/a 3.152 0.15 0.302 n/a n/a 4.354 4.354
Glycine (g) 0.056 0.0 0.01 0.021 n/a n/a n/a 0.426 0.056 0.131 n/a n/a 0.7 0.7
Proline (g) 0.056 0.0 0.005 0.036 n/a n/a n/a 0.511 0.047 0.163 n/a n/a 0.818 0.818
Serine (g) 0.056 0.0 0.01 0.036 n/a n/a n/a 0.596 0.084 0.114 n/a n/a 0.896 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.005 0.021 0.091 0.0 0.0 0.17 0.019 0.074 n/a n/a 1.001 1.001
Phytosterols (mg) n/a 9.945 n/a 7.832 n/a n/a n/a 42.6 11.232 n/a n/a n/a 71.609 71.609
Monounsaturated Fat (g) n/a 3.283 0.001 0.014 0.066 n/a n/a 0.0 0.0 0.041 n/a n/a 3.404 3.404
Polyunsaturated (g) n/a 0.473 0.013 0.014 0.092 n/a n/a 0.341 0.009 0.278 n/a n/a 1.22 1.22