Receta Two-Potato Vindaloo for Food ‘n Flix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two-Potato Vindaloo
(Besides, I just harvested a five gallon bucket of sweet potatoes.)
slightly adapted from Plenty by Yotam Ottolenghi
8 cardamom pods
1 T. ginger paste
1 Thai chili, finely chopped
2 ½ c. Idaho gold potatoes, peeled and cut into 1” dice
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		cumin
2.1g 		coriander
1.8g 		cardamom
0.0g 		cloves
1.05g 		turmeric
1.1g 		paprika
2.1g 		cinnamon
2.6g 		oil
9.0g 		onions
144.0g 		mustard
1.65g 		fenugreek
1.85g 		chili
0.0g 		tomatoes
190.0g 		apple cider vinegar
59.75g 		water
414.75g 		sugar
4.2g 		pepper
97.58g 		potatoes
239.4g 		cilantro
1.89g 		rice
0.0g 		yogurt
227.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.37 0.22 n/a 0.06 0.09 0.31 0.1 0.0 2.64 0.41 0.43 n/a 1.48 0.0 0.0 0.0 0.84 3.76 0.04 n/a 7.88 20.1 20.1
Total Fat (g) 0.05 0.47 0.32 n/a 0.21 0.11 0.27 0.03 9.0 0.27 0.47 0.12 n/a 0.25 0.0 0.0 0.0 0.17 0.12 0.01 n/a 7.38 19.24 19.24
Carbohydrates (g) 18.83 0.93 0.99 n/a 0.64 0.71 1.17 2.1 0.0 10.57 0.58 1.08 n/a 7.6 0.56 0.0 4.2 4.53 48.17 0.07 n/a 10.58 113.3 113.3
Ash (g) 0.93 0.16 0.11 n/a 0.06 0.07 0.15 0.09 0.0 1.17 0.07 0.06 n/a 1.54 0.1 0.41 0.0 0.42 2.37 0.03 n/a 1.63 9.37 9.37
Calories (kcal) 80.496 7.875 5.364 n/a 3.392 3.894 6.069 6.422 79.56 46.08 7.739 5.976 n/a 32.3 12.548 0.0 16.254 19.516 205.884 0.434 n/a 138.47 678.271 678.271
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 30.28 n/a n/a n/a 42.12 42.12
Sucrose (g) 2.36 n/a n/a n/a 0.0 0.03 0.02 0.0 n/a n/a 0.06 n/a n/a 0.02 0.0 n/a n/a 0.11 6.03 n/a n/a n/a 8.62 8.62
Glucose (dextrose) (g) 0.9 n/a n/a n/a 0.01 0.0 0.06 0.03 n/a n/a 0.05 n/a n/a 2.09 0.06 n/a n/a 1.13 2.3 n/a n/a n/a 6.62 6.62
Fructose (g) 0.66 n/a n/a n/a 0.01 0.0 0.14 0.03 n/a n/a 0.0 n/a n/a 2.41 0.18 n/a n/a 1.09 1.68 n/a n/a n/a 6.2 6.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 72.33 0.17 0.16 n/a 0.07 0.12 0.2 0.28 0.0 129.36 0.11 0.16 n/a 179.13 56.05 414.34 0.0 91.62 185.01 1.74 n/a 199.53 1330.39 1330.39
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.91 0.05 n/a n/a 0.02 0.04 0.22 0.06 0.0 3.36 0.11 n/a n/a 4.52 0.24 0.0 4.2 2.34 10.01 0.02 n/a 10.58 39.66 39.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.8 0.2 0.8 n/a 0.4 0.2 0.8 1.4 0.0 3.7 0.2 0.5 n/a 1.9 0.0 0.0 0.0 1.7 7.2 0.1 n/a 0.0 21.8 21.8
Calcium (mg) 28.08 19.551 12.762 n/a 6.783 2.013 3.717 26.052 0.0 103.68 8.597 3.256 n/a 58.9 4.183 12.443 0.042 9.758 71.82 1.264 n/a 274.67 647.57 647.57
Iron (mg) 0.57 1.39 0.29 n/a 0.09 0.46 0.5 0.22 0.0 2.13 0.16 0.62 n/a 1.84 0.12 0.0 0.0 0.33 1.46 0.03 n/a 0.11 10.34 10.34
Magnesium (mg) 23.4 7.686 5.94 n/a 2.772 2.123 3.885 1.56 0.0 28.8 4.917 3.534 n/a 20.9 2.988 4.148 0.0 9.758 59.85 0.491 n/a 27.24 209.99 209.99
Phosphorus (mg) 43.992 10.479 7.362 n/a 1.103 2.948 7.245 1.664 0.0 53.28 13.877 5.476 n/a 36.1 4.78 0.0 0.0 19.516 112.518 0.906 n/a 215.65 536.895 536.895
Potassium (mg) 315.432 37.548 22.806 n/a 11.571 27.775 49.224 11.206 0.0 397.44 11.253 14.245 n/a 357.2 43.618 0.0 0.084 170.765 806.778 9.831 n/a 351.85 2638.626 2638.626
Sodium (mg) 51.48 3.528 0.63 n/a 2.552 0.418 0.714 0.26 0.0 23.04 0.083 1.24 n/a 271.7 2.988 16.59 0.0 2.927 131.67 0.868 n/a 104.42 615.106 615.106
Zinc (mg) 0.28 0.1 0.08 n/a 0.01 0.05 0.09 0.05 0.0 0.56 0.09 0.05 n/a 0.27 0.02 0.04 0.0 0.13 0.72 0.01 n/a 1.34 3.89 3.89
Copper (mg) 0.14 0.018 0.018 n/a 0.004 0.007 0.013 0.009 0.0 0.115 0.007 0.021 n/a 0.133 0.006 0.041 0.0 0.068 0.359 0.004 n/a 0.023 0.986 0.986
Manganese (mg) 0.243 0.07 0.034 n/a 0.315 0.086 0.018 0.454 n/a 0.23 0.029 0.023 n/a 0.152 0.149 0.0 0.0 0.117 0.622 0.008 n/a 0.0 2.552 2.552
Selenium (mcg) 0.6 0.1 0.5 n/a 0.1 0.0 0.1 0.1 0.0 0.9 2.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 1.4 0.0 n/a 5.0 11.3 11.3
Vitamin A, IU (IU) 13279.032 26.67 0.0 n/a 5.565 0.0 1107.435 7.67 0.0 1435.68 1.023 1.11 n/a 222.3 0.0 0.0 0.0 361.046 33963.678 127.335 n/a 224.73 50763.274 50763.274
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.29 61.29 61.29
Vitamin A, RAE (mcg_RAE) 663.624 1.344 0.0 n/a 0.284 0.0 55.377 0.39 0.0 72.0 0.05 0.056 n/a 11.4 0.0 0.0 0.0 17.564 1697.346 6.359 n/a 61.29 2587.083 2587.083
Beta Carotene (mcg) 7964.424 16.002 n/a n/a 0.882 0.0 581.259 2.912 0.0 861.12 0.611 n/a n/a 133.0 0.0 0.0 0.0 202.966 20370.546 74.159 n/a 11.35 30219.231 30219.231
Vitamin E (mg) 0.24 0.07 n/a n/a 0.09 0.03 0.63 0.06 0.83 0.79 0.05 n/a n/a 1.29 0.0 0.0 0.0 0.36 0.62 0.05 n/a 0.14 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.39 0.0 0.0 0.0 n/a n/a 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5257.69 5257.69
Lutein + zeaxanthin (mcg) 0.0 9.408 n/a n/a 0.0 0.0 276.297 5.772 0.0 1637.28 7.392 n/a n/a 163.4 0.0 0.0 0.0 332.748 0.0 16.323 n/a 0.0 2448.619 2448.619
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 0.07 0.27 n/a n/a 0.31 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 2.2 0.2 0.4 n/a 0.8 0.3 1.5 0.1 0.0 27.1 0.0 0.1 n/a 17.7 0.0 0.0 0.0 78.5 5.7 0.5 n/a 1.1 136.2 136.2
Thiamin (mg) 0.075 0.013 0.004 n/a 0.001 0.002 0.014 0.001 0.0 0.086 0.009 0.006 n/a 0.095 0.0 0.0 0.0 0.059 0.192 0.001 n/a 0.068 0.625 0.625
Riboflavin (mg) 0.056 0.007 0.005 n/a 0.003 0.003 0.037 0.001 0.0 0.115 0.006 0.007 n/a 0.114 0.0 0.0 0.001 0.029 0.144 0.003 n/a 0.318 0.848 0.848
Niacin (mg) 0.524 0.096 0.038 n/a 0.015 0.057 0.322 0.035 0.0 0.763 0.13 0.03 n/a 1.349 0.0 0.0 0.0 0.468 1.341 0.021 n/a 0.182 5.371 5.371
Pantothenic acid (mg) 0.749 n/a n/a n/a n/a n/a 0.037 0.009 0.0 0.115 n/a n/a n/a 0.228 0.0 0.0 0.0 0.098 1.915 0.011 n/a 0.885 4.048 4.048
Vitamin B-6 (mg) 0.197 0.009 n/a n/a 0.006 0.02 0.084 0.004 0.0 0.086 0.007 0.011 n/a 0.209 0.0 0.0 0.0 0.215 0.503 0.003 n/a 0.068 1.422 1.422
Folate (mcg) 10.296 0.21 0.0 n/a 0.977 0.429 2.226 0.156 0.0 92.16 1.254 1.055 n/a 15.2 0.0 0.0 0.0 9.758 26.334 1.17 n/a 15.89 177.114 177.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.84 0.84 0.84
Choline (mg) 11.5 0.5 n/a n/a 0.4 0.5 1.1 0.3 n/a 8.2 2.0 n/a n/a 13.3 0.0 0.0 0.0 5.4 29.4 0.2 n/a 34.5 107.4 107.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.029 0.009 0.007 n/a 0.019 0.0 n/a n/a 0.01 0.072 n/a n/a 0.045 0.22 0.22
Threonine (g) 0.075 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.101 0.018 0.017 n/a 0.076 0.0 n/a n/a 0.039 0.192 n/a n/a 0.318 0.838 0.838
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.115 0.018 0.023 n/a 0.038 0.0 n/a n/a 0.02 0.144 n/a n/a 0.431 0.848 0.848
Leucine (g) 0.084 n/a n/a n/a n/a n/a n/a 0.007 0.0 0.158 0.029 0.033 n/a 0.057 0.0 n/a n/a 0.039 0.215 n/a n/a 0.795 1.417 1.417
Lysine (g) 0.066 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.13 0.025 0.031 n/a 0.057 0.0 n/a n/a 0.039 0.168 n/a n/a 0.704 1.225 1.225
Methionine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.029 0.008 0.006 n/a 0.019 0.0 n/a n/a 0.01 0.072 n/a n/a 0.227 0.401 0.401
Cystine (g) 0.019 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.01 0.007 n/a 0.019 0.0 n/a n/a 0.01 0.048 n/a n/a 0.068 0.181 0.181
Phenylalanine (g) 0.084 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.086 0.018 0.02 n/a 0.057 0.0 n/a n/a 0.088 0.215 n/a n/a 0.431 1.004 1.004
Tyrosine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.072 0.012 0.014 n/a 0.038 0.0 n/a n/a 0.01 0.072 n/a n/a 0.409 0.658 0.658
Valine (g) 0.084 n/a n/a n/a n/a n/a n/a 0.006 0.0 0.115 0.022 0.02 n/a 0.038 0.0 n/a n/a 0.039 0.215 n/a n/a 0.658 1.198 1.198
Arginine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.187 0.029 0.046 n/a 0.038 0.0 n/a n/a 0.029 0.144 n/a n/a 0.227 0.76 0.76
Histidine (g) 0.028 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.043 0.013 0.012 n/a 0.038 0.0 n/a n/a 0.01 0.072 n/a n/a 0.204 0.423 0.423
Alanine (g) 0.075 n/a n/a n/a n/a n/a n/a 0.004 0.0 0.115 0.02 0.019 n/a 0.057 0.0 n/a n/a 0.039 0.192 n/a n/a 0.341 0.861 0.861
Aspartic acid (g) 0.356 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.245 0.033 0.05 n/a 0.304 0.0 n/a n/a 0.205 0.91 n/a n/a 0.636 2.749 2.749
Glutamic acid (g) 0.15 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.547 0.082 0.074 n/a 0.912 0.0 n/a n/a 0.185 0.383 n/a n/a 1.544 3.887 3.887
Glycine (g) 0.056 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.13 0.022 0.024 n/a 0.038 0.0 n/a n/a 0.029 0.144 n/a n/a 0.182 0.629 0.629
Proline (g) 0.047 n/a n/a n/a n/a n/a n/a 0.011 0.0 0.173 0.032 0.022 n/a 0.038 0.0 n/a n/a 0.02 0.12 n/a n/a 0.931 1.393 1.393
Serine (g) 0.084 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.115 0.018 0.023 n/a 0.057 0.0 n/a n/a 0.049 0.215 n/a n/a 0.499 1.066 1.066
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.51 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.232 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.019 0.032 0.018 n/a 0.057 0.034 0.044 0.009 0.669 0.043 0.024 0.027 n/a 0.038 0.0 0.0 0.0 0.059 0.048 0.0 n/a 4.767 5.888 5.888
Phytosterols (mg) 11.232 1.428 0.828 n/a 2.688 0.902 3.675 0.676 22.5 n/a 1.947 2.59 n/a n/a 0.0 n/a n/a 8.782 28.728 0.094 n/a n/a 86.071 86.071
Monounsaturated Fat (g) 0.0 0.295 0.244 n/a 0.015 0.018 0.026 0.007 2.046 0.043 0.327 n/a n/a 0.038 0.0 0.0 0.0 0.01 0.0 0.005 n/a 2.02 5.095 5.095
Polyunsaturated (g) 0.009 0.069 0.032 n/a 0.074 0.024 0.175 0.002 5.863 0.101 0.089 n/a n/a 0.095 0.0 0.0 0.0 0.059 0.024 0.001 n/a 0.204 6.82 6.82