Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 whole peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		onion
24.75g 		celery
35.6g 		garlic
2.61g 		thyme
0.25g 		marjoram
0.15g 		parsley
0.29g 		rosemary
0.3g 		basil
0.14g 		peppercorns
0.0g 		cloves
2.5g 		water
2841.6g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.27 0.25 0.17 0.02 0.02 0.01 0.01 0.0 n/a 0.15 0.0 29.93 29.93
Total Fat (g) 12.88 0.02 0.06 0.01 0.02 0.01 0.0 0.05 0.0 n/a 0.5 0.0 13.55 13.55
Carbohydrates (g) 0.0 2.31 1.06 0.86 0.16 0.09 0.02 0.19 0.0 n/a 1.53 0.0 6.23 6.23
Ash (g) 1.41 0.09 0.27 0.04 0.03 0.02 0.01 0.02 0.0 n/a 0.15 2.84 4.86 4.86
Calories (kcal) 239.424 9.9 5.696 3.889 0.69 0.407 0.106 0.993 0.032 n/a 8.075 0.0 269.212 269.212
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.28 0.28
Glucose (dextrose) (g) n/a 0.49 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.71 0.71
Fructose (g) n/a 0.32 0.18 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.53 0.53
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 22.05 33.97 1.53 0.02 0.01 0.26 0.03 0.13 n/a 0.17 2838.76 2993.62 2993.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.65 0.03 0.0 0.01 0.0 n/a 0.0 n/a 0.06 0.0 1.8 1.8
Galactose (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.4 0.6 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.9 0.0 2.2 2.2
Calcium (mg) 15.312 5.693 14.24 4.724 4.725 2.985 0.406 3.84 0.249 n/a 16.15 85.248 153.572 153.572
Iron (mg) 1.03 0.05 0.07 0.04 0.31 0.12 0.02 0.09 0.0 n/a 0.22 0.0 1.96 1.96
Magnesium (mg) 34.8 2.475 3.916 0.653 0.55 0.519 0.147 0.66 0.09 n/a 6.6 28.416 78.826 78.826
Phosphorus (mg) 242.208 7.178 8.544 3.993 0.503 0.459 0.171 0.21 0.079 n/a 2.625 0.0 265.969 265.969
Potassium (mg) 306.24 36.135 92.56 10.466 2.035 2.283 1.632 2.865 0.415 n/a 27.55 0.0 482.181 482.181
Sodium (mg) 87.696 0.99 28.48 0.444 0.138 0.116 0.165 0.15 0.006 n/a 6.075 113.664 237.922 237.922
Zinc (mg) 1.11 0.04 0.05 0.03 0.02 0.01 0.0 0.01 0.0 n/a 0.03 0.28 1.58 1.58
Copper (mg) 0.056 0.01 0.014 0.008 0.002 0.002 0.0 0.002 0.001 n/a 0.009 0.284 0.387 0.387
Manganese (mg) 0.028 0.032 0.036 0.044 0.02 0.008 0.0 0.006 0.002 n/a 0.751 0.0 0.925 0.925
Selenium (mcg) 23.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 23.9 23.9
Vitamin A, IU (IU) 115.536 0.495 159.844 0.235 9.5 12.102 24.809 9.384 7.427 n/a 13.25 0.0 352.582 352.582
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 7.832 0.0 0.475 0.605 1.24 0.468 0.372 n/a 0.675 0.0 46.466 46.466
Beta Carotene (mcg) 0.0 0.248 96.12 0.131 5.66 7.209 14.884 n/a 4.424 n/a 2.1 0.0 130.775 130.775
Vitamin E (mg) 0.43 0.0 0.1 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.21 0.0 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 100.748 0.418 2.155 1.293 16.377 n/a 7.955 n/a 0.0 0.0 129.936 129.936
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.1 0.8 0.1 0.1 0.4 0.2 0.0 n/a 2.0 0.0 6.6 6.6
Thiamin (mg) 0.084 0.012 0.007 0.005 0.001 0.0 0.0 0.002 0.0 n/a 0.003 0.0 0.115 0.115
Riboflavin (mg) 0.125 0.007 0.021 0.003 0.001 0.0 0.0 0.001 0.0 n/a 0.007 0.0 0.167 0.167
Niacin (mg) 13.795 0.03 0.114 0.018 0.012 0.006 0.004 0.003 0.001 n/a 0.037 0.0 14.02 14.02
Pantothenic acid (mg) 1.114 0.03 0.089 0.016 n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 1.249 1.249
Vitamin B-6 (mg) 0.738 0.03 0.025 0.032 0.001 0.002 0.0 0.005 0.0 n/a 0.015 0.0 0.848 0.848
Folate (mcg) 5.568 4.703 12.816 0.078 0.685 0.411 0.448 0.921 0.096 n/a 2.325 0.0 28.05 28.05
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.47 0.47
Choline (mg) 93.4 1.5 2.2 0.6 0.1 0.1 0.0 n/a 0.0 n/a 0.9 0.0 98.9 98.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.002 0.004 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.343 0.343
Threonine (g) 1.211 0.005 0.007 0.004 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 1.228 1.228
Isoleucine (g) 1.476 0.002 0.007 0.006 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a 1.493 1.493
Leucine (g) 2.13 0.007 0.011 0.008 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 2.158 2.158
Lysine (g) 2.408 0.01 0.011 0.007 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 2.437 2.437
Methionine (g) 0.78 0.0 0.004 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.785 0.785
Cystine (g) 0.376 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.378 0.378
Phenylalanine (g) 1.141 0.007 0.007 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.161 1.161
Tyrosine (g) 0.947 0.002 0.004 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.955 0.955
Valine (g) 1.42 0.005 0.011 0.008 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a 1.445 1.445
Arginine (g) 1.796 0.025 0.007 0.016 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.845 1.845
Histidine (g) 0.877 0.002 0.004 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.886 0.886
Alanine (g) 1.656 0.005 0.007 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.673 1.673
Aspartic acid (g) 2.589 0.022 0.043 0.013 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 2.668 2.668
Glutamic acid (g) 4.287 0.064 0.032 0.021 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 4.406 4.406
Glycine (g) 1.712 0.007 0.007 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.733 1.733
Proline (g) 1.322 0.002 0.007 0.003 n/a n/a 0.001 n/a 0.0 n/a n/a n/a 1.335 1.335
Serine (g) 1.016 0.005 0.007 0.005 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.034 1.034
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.01 0.014 0.002 0.007 0.001 0.0 0.022 0.0 n/a 0.136 0.0 3.895 3.895
Phytosterols (mg) n/a 3.713 2.136 n/a 0.408 0.09 0.015 0.174 n/a n/a 6.4 n/a 12.935 12.935
Monounsaturated Fat (g) 5.317 0.002 0.011 0.0 0.001 0.001 0.001 0.009 0.0 n/a 0.037 0.0 5.38 5.38
Polyunsaturated (g) 2.728 0.005 0.028 0.007 0.003 0.007 0.0 0.007 0.001 n/a 0.177 0.0 2.963 2.963