Receta Two Step Chicken Broccoli Divan - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
69.17g 		chicken
60.33g 		cream of broccoli soup
116.25g 		milk
30.5g 		cheddar cheese
14.13g 		butter
3.55g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.95 11.22 1.87 1.03 3.52 0.03 0.45 20.07 80.28
Total Fat (g) 0.26 9.09 3.28 0.3 4.68 2.88 0.18 20.65 82.6
Carbohydrates (g) 4.59 0.0 11.25 1.52 0.18 0.0 2.43 19.98 79.92
Ash (g) 0.6 0.48 1.27 0.23 0.56 0.07 0.1 3.3 13.2
Calories (kcal) 23.519 129.709 84.863 12.81 56.924 25.454 13.331 346.608 1386.432
Starch (g) 0.0 n/a n/a n/a n/a n/a 2.01 2.01 8.04
Sucrose (g) 0.07 n/a n/a 0.0 0.03 n/a 0.0 0.1 0.4
Glucose (dextrose) (g) 0.34 n/a n/a 0.0 n/a n/a 0.06 0.4 1.6
Fructose (g) 0.47 n/a n/a 0.0 n/a n/a 0.08 0.55 2.2
Lactose (g) 0.15 n/a n/a 1.59 0.03 n/a 0.0 1.76 7.04
Maltose (g) 0.15 n/a n/a 0.0 0.02 n/a 0.06 0.23 0.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 39.81 98.58 27.43 5.19 0.56 0.22 233.56 934.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 2.81 1.59 0.07 0.0 0.21 5.86 23.44
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.9 0.0 0.0 0.0 0.2 2.9 11.6
Calcium (mg) 32.511 6.636 18.6 36.295 101.841 0.852 6.176 202.912 811.648
Iron (mg) 0.5 0.54 0.34 0.01 0.1 0.0 0.16 1.65 6.6
Magnesium (mg) 14.526 12.066 n/a 3.355 3.955 0.071 1.451 35.424 141.696
Phosphorus (mg) 45.654 88.685 n/a 28.975 72.32 0.852 5.569 242.054 968.216
Potassium (mg) 218.585 114.023 n/a 45.75 13.843 0.852 6.615 399.667 1598.668
Sodium (mg) 22.827 42.231 703.313 13.42 87.716 20.448 24.705 914.659 3658.636
Zinc (mg) 0.28 0.79 n/a 0.13 0.44 0.0 0.05 1.69 6.76
Copper (mg) 0.035 0.03 n/a 0.003 0.004 0.0 0.009 0.081 0.324
Manganese (mg) 0.145 0.012 n/a 0.0 0.001 0.0 0.031 0.19 0.76
Selenium (mcg) 1.7 8.7 n/a 1.0 2.0 0.0 0.9 14.3 57.2
Vitamin A, IU (IU) 430.945 84.461 281.325 59.78 141.533 88.715 0.0 1086.758 4347.032
Retinol (mcg) 0.0 24.735 n/a 17.69 36.443 23.821 0.0 102.688 410.752
Vitamin A, RAE (mcg_RAE) 21.443 25.338 n/a 17.69 37.431 24.282 0.0 126.185 504.74
Beta Carotene (mcg) 249.713 0.0 n/a 0.61 12.006 5.609 0.0 267.938 1071.752
Vitamin E (mg) 0.54 0.18 n/a 0.0 0.04 0.08 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a 15.86 1.695 1.988 n/a 19.543 78.172
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 0.0 n/a 0.0 0.0 0.0 0.0 970.49 3881.96
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.0 0.0 0.03 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 61.7 1.0 1.2 0.0 0.0 0.0 0.0 63.8 255.2
Thiamin (mg) 0.048 0.036 n/a 0.006 0.004 0.0 0.033 0.128 0.512
Riboflavin (mg) 0.083 0.072 n/a 0.058 0.054 0.001 0.014 0.282 1.128
Niacin (mg) 0.443 4.102 n/a 0.027 0.011 0.001 0.224 4.809 19.236
Pantothenic acid (mg) 0.394 0.549 n/a 0.11 0.058 0.004 0.019 1.133 4.532
Vitamin B-6 (mg) 0.125 0.211 n/a 0.012 0.01 0.0 0.004 0.362 1.448
Folate (mcg) 43.579 3.62 n/a 1.525 2.543 0.107 3.611 54.984 219.936
Vitamin B-12 (mcg) 0.0 0.19 n/a 0.13 0.12 0.01 0.01 0.46 1.84
Choline (mg) 12.9 36.0 n/a 5.4 2.3 0.7 0.5 57.8 231.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.021 0.127 n/a 0.012 0.045 0.0 0.005 0.211 0.844
Threonine (g) 0.062 0.465 n/a 0.027 0.126 0.001 0.015 0.696 2.784
Isoleucine (g) 0.055 0.555 n/a 0.058 0.219 0.002 0.018 0.907 3.628
Leucine (g) 0.09 0.814 n/a 0.116 0.338 0.003 0.032 1.393 5.572
Lysine (g) 0.097 0.911 n/a 0.088 0.292 0.002 0.015 1.406 5.624
Methionine (g) 0.028 0.296 n/a 0.024 0.092 0.001 0.008 0.448 1.792
Cystine (g) 0.021 0.151 n/a 0.037 0.018 0.0 0.009 0.236 0.944
Phenylalanine (g) 0.083 0.434 n/a 0.052 0.185 0.001 0.022 0.778 3.112
Tyrosine (g) 0.035 0.362 n/a 0.043 0.17 0.001 0.014 0.624 2.496
Valine (g) 0.09 0.543 n/a 0.067 0.234 0.002 0.02 0.957 3.828
Arginine (g) 0.131 0.706 n/a 0.031 0.133 0.001 0.019 1.02 4.08
Histidine (g) 0.042 0.326 n/a 0.024 0.123 0.001 0.01 0.525 2.1
Alanine (g) 0.069 0.658 n/a 0.034 0.099 0.001 0.016 0.876 3.504
Aspartic acid (g) 0.228 1.001 n/a 0.095 0.226 0.002 0.026 1.578 6.312
Glutamic acid (g) 0.374 1.635 n/a 0.238 0.86 0.006 0.139 3.252 13.008
Glycine (g) 0.062 0.736 n/a 0.018 0.061 0.001 0.017 0.895 3.58
Proline (g) 0.076 0.549 n/a 0.11 0.397 0.003 0.046 1.181 4.724
Serine (g) 0.083 0.398 n/a 0.064 0.206 0.002 0.022 0.776 3.104
Cholesterol (mg) 0.0 45.247 4.65 1.525 14.831 7.633 0.0 73.886 295.544
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 2.6 0.942 0.192 2.979 1.824 0.041 8.605 34.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.27 0.27 1.08
Monounsaturated Fat (g) 0.007 3.765 n/a 0.085 1.326 0.746 0.034 5.964 23.856
Polyunsaturated (g) 0.028 1.949 n/a 0.012 0.133 0.108 0.07 2.299 9.196