Receta Two Step Chicken Broccoli Divine - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
69.17g |
chicken
60.33g |
cream of broccoli soup
116.25g |
milk
20.33g |
cheddar cheese
14.13g |
butter
3.55g |
bread crumbs
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 11.22 | 1.87 | 0.69 | 3.52 | 0.03 | 0.45 | 19.73 | 78.92 |
| Total Fat (g) | 0.26 | 9.09 | 3.28 | 0.2 | 4.68 | 2.88 | 0.18 | 20.56 | 82.24 |
| Carbohydrates (g) | 4.59 | 0.0 | 11.25 | 1.01 | 0.18 | 0.0 | 2.43 | 19.47 | 77.88 |
| Ash (g) | 0.6 | 0.48 | 1.27 | 0.15 | 0.56 | 0.07 | 0.1 | 3.22 | 12.88 |
| Calories (kcal) | 23.519 | 129.709 | 84.863 | 8.54 | 56.924 | 25.454 | 13.331 | 342.338 | 1369.352 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.01 | 2.01 | 8.04 |
| Sucrose (g) | 0.07 | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.34 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.4 | 1.6 |
| Fructose (g) | 0.47 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.55 | 2.2 |
| Lactose (g) | 0.15 | n/a | n/a | 1.06 | 0.03 | n/a | 0.0 | 1.24 | 4.96 |
| Maltose (g) | 0.15 | n/a | n/a | 0.0 | 0.02 | n/a | 0.06 | 0.23 | 0.92 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 39.81 | 98.58 | 18.28 | 5.19 | 0.56 | 0.22 | 224.42 | 897.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 2.81 | 1.06 | 0.07 | 0.0 | 0.21 | 5.33 | 21.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 11.6 |
| Calcium (mg) | 32.511 | 6.636 | 18.6 | 24.196 | 101.841 | 0.852 | 6.176 | 190.812 | 763.248 |
| Iron (mg) | 0.5 | 0.54 | 0.34 | 0.01 | 0.1 | 0.0 | 0.16 | 1.65 | 6.6 |
| Magnesium (mg) | 14.526 | 12.066 | n/a | 2.237 | 3.955 | 0.071 | 1.451 | 34.306 | 137.224 |
| Phosphorus (mg) | 45.654 | 88.685 | n/a | 19.316 | 72.32 | 0.852 | 5.569 | 232.395 | 929.58 |
| Potassium (mg) | 218.585 | 114.023 | n/a | 30.499 | 13.843 | 0.852 | 6.615 | 384.416 | 1537.664 |
| Sodium (mg) | 22.827 | 42.231 | 703.313 | 8.946 | 87.716 | 20.448 | 24.705 | 910.186 | 3640.744 |
| Zinc (mg) | 0.28 | 0.79 | n/a | 0.09 | 0.44 | 0.0 | 0.05 | 1.65 | 6.6 |
| Copper (mg) | 0.035 | 0.03 | n/a | 0.002 | 0.004 | 0.0 | 0.009 | 0.08 | 0.32 |
| Manganese (mg) | 0.145 | 0.012 | n/a | 0.0 | 0.001 | 0.0 | 0.031 | 0.19 | 0.76 |
| Selenium (mcg) | 1.7 | 8.7 | n/a | 0.7 | 2.0 | 0.0 | 0.9 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 430.945 | 84.461 | 281.325 | 39.852 | 141.533 | 88.715 | 0.0 | 1066.83 | 4267.32 |
| Retinol (mcg) | 0.0 | 24.735 | n/a | 11.793 | 36.443 | 23.821 | 0.0 | 96.791 | 387.164 |
| Vitamin A, RAE (mcg_RAE) | 21.443 | 25.338 | n/a | 11.793 | 37.431 | 24.282 | 0.0 | 120.288 | 481.152 |
| Beta Carotene (mcg) | 249.713 | 0.0 | n/a | 0.407 | 12.006 | 5.609 | 0.0 | 267.735 | 1070.94 |
| Vitamin E (mg) | 0.54 | 0.18 | n/a | 0.0 | 0.04 | 0.08 | 0.0 | 0.85 | 3.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.573 | 1.695 | 1.988 | n/a | 14.256 | 57.024 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 970.49 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 970.49 | 3881.96 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 61.7 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 255.2 |
| Thiamin (mg) | 0.048 | 0.036 | n/a | 0.004 | 0.004 | 0.0 | 0.033 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.083 | 0.072 | n/a | 0.039 | 0.054 | 0.001 | 0.014 | 0.262 | 1.048 |
| Niacin (mg) | 0.443 | 4.102 | n/a | 0.018 | 0.011 | 0.001 | 0.224 | 4.8 | 19.2 |
| Pantothenic acid (mg) | 0.394 | 0.549 | n/a | 0.073 | 0.058 | 0.004 | 0.019 | 1.097 | 4.388 |
| Vitamin B-6 (mg) | 0.125 | 0.211 | n/a | 0.008 | 0.01 | 0.0 | 0.004 | 0.358 | 1.432 |
| Folate (mcg) | 43.579 | 3.62 | n/a | 1.017 | 2.543 | 0.107 | 3.611 | 54.475 | 217.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | n/a | 0.09 | 0.12 | 0.01 | 0.01 | 0.41 | 1.64 |
| Choline (mg) | 12.9 | 36.0 | n/a | 3.6 | 2.3 | 0.7 | 0.5 | 56.0 | 224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.768 | 2.768 | 11.072 |
| Tryptophan (g) | 0.021 | 0.127 | n/a | 0.008 | 0.045 | 0.0 | 0.005 | 0.207 | 0.828 |
| Threonine (g) | 0.062 | 0.465 | n/a | 0.018 | 0.126 | 0.001 | 0.015 | 0.687 | 2.748 |
| Isoleucine (g) | 0.055 | 0.555 | n/a | 0.039 | 0.219 | 0.002 | 0.018 | 0.888 | 3.552 |
| Leucine (g) | 0.09 | 0.814 | n/a | 0.077 | 0.338 | 0.003 | 0.032 | 1.354 | 5.416 |
| Lysine (g) | 0.097 | 0.911 | n/a | 0.059 | 0.292 | 0.002 | 0.015 | 1.376 | 5.504 |
| Methionine (g) | 0.028 | 0.296 | n/a | 0.016 | 0.092 | 0.001 | 0.008 | 0.44 | 1.76 |
| Cystine (g) | 0.021 | 0.151 | n/a | 0.024 | 0.018 | 0.0 | 0.009 | 0.224 | 0.896 |
| Phenylalanine (g) | 0.083 | 0.434 | n/a | 0.035 | 0.185 | 0.001 | 0.022 | 0.761 | 3.044 |
| Tyrosine (g) | 0.035 | 0.362 | n/a | 0.028 | 0.17 | 0.001 | 0.014 | 0.609 | 2.436 |
| Valine (g) | 0.09 | 0.543 | n/a | 0.045 | 0.234 | 0.002 | 0.02 | 0.934 | 3.736 |
| Arginine (g) | 0.131 | 0.706 | n/a | 0.02 | 0.133 | 0.001 | 0.019 | 1.01 | 4.04 |
| Histidine (g) | 0.042 | 0.326 | n/a | 0.016 | 0.123 | 0.001 | 0.01 | 0.517 | 2.068 |
| Alanine (g) | 0.069 | 0.658 | n/a | 0.022 | 0.099 | 0.001 | 0.016 | 0.865 | 3.46 |
| Aspartic acid (g) | 0.228 | 1.001 | n/a | 0.063 | 0.226 | 0.002 | 0.026 | 1.547 | 6.188 |
| Glutamic acid (g) | 0.374 | 1.635 | n/a | 0.159 | 0.86 | 0.006 | 0.139 | 3.173 | 12.692 |
| Glycine (g) | 0.062 | 0.736 | n/a | 0.012 | 0.061 | 0.001 | 0.017 | 0.888 | 3.552 |
| Proline (g) | 0.076 | 0.549 | n/a | 0.073 | 0.397 | 0.003 | 0.046 | 1.144 | 4.576 |
| Serine (g) | 0.083 | 0.398 | n/a | 0.043 | 0.206 | 0.002 | 0.022 | 0.754 | 3.016 |
| Cholesterol (mg) | 0.0 | 45.247 | 4.65 | 1.017 | 14.831 | 7.633 | 0.0 | 73.378 | 293.512 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 2.6 | 0.942 | 0.128 | 2.979 | 1.824 | 0.041 | 8.541 | 34.164 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.27 | 1.08 |
| Monounsaturated Fat (g) | 0.007 | 3.765 | n/a | 0.057 | 1.326 | 0.746 | 0.034 | 5.935 | 23.74 |
| Polyunsaturated (g) | 0.028 | 1.949 | n/a | 0.008 | 0.133 | 0.108 | 0.07 | 2.295 | 9.18 |