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Receta Two Tapenades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
“Hello. My name is John. I work at C-Flex and love my job“. Okay, so I put some words in John’s mouth. I don’t think he reads my blog any way…
1 cup Mezzetta Artichoke Hearts, drained
4 anchovies
Salt and pepper to taste
3 cups Mezzetta sun dried tomatoes, including oil from the jar
2 TBS Mezzetta Pepper Rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke
48.0g 		olives
133.0g 		almonds
38.0g 		parsley
28.5g 		anchovies
0.0g 		garlic
2.61g 		olive oil
108.0g 		pepper
0.0g 		salt
0.0g 		sun
3.0g 		basil
15.36g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.39 1.37 8.06 0.85 n/a 0.17 0.0 n/a n/a 0.15 0.48 0.17 12.63 12.63
Total Fat (g) 0.16 20.38 18.78 0.23 n/a 0.01 108.0 n/a n/a 0.42 0.1 0.01 148.09 148.09
Carbohydrates (g) 5.74 5.11 8.23 1.8 n/a 0.86 0.0 n/a n/a 0.7 0.41 0.86 23.71 23.71
Ash (g) 0.36 n/a 1.14 0.63 n/a 0.04 0.0 n/a n/a 0.11 0.23 0.04 2.54 2.54
Calories (kcal) 25.44 192.85 218.5 10.26 n/a 3.889 954.72 n/a n/a 6.39 3.533 3.889 1419.471 1419.471
Starch (g) 0.0 n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Sucrose (g) 0.35 n/a 1.37 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.72 1.72
Glucose (dextrose) (g) 0.12 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.16
Fructose (g) 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 40.36 100.12 1.79 25.0 n/a 1.53 0.0 n/a n/a 1.61 14.14 1.53 186.08 186.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.72 1.48 0.24 n/a 0.03 0.0 n/a n/a n/a 0.05 0.03 3.01 3.01
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.06
Dietary Fiber (g) 4.1 4.4 4.6 0.9 n/a 0.1 0.0 n/a n/a 0.2 0.2 0.1 14.6 14.6
Calcium (mg) 10.08 69.16 100.32 39.33 n/a 4.724 1.08 n/a n/a 1.41 27.187 4.724 258.015 258.015
Iron (mg) 0.29 0.65 1.41 1.77 n/a 0.04 0.6 n/a n/a 0.08 0.49 0.04 5.39 5.39
Magnesium (mg) 20.16 14.63 101.84 14.25 n/a 0.653 0.0 n/a n/a 2.43 9.83 0.653 164.445 164.445
Phosphorus (mg) 35.04 5.32 183.92 16.53 n/a 3.993 0.0 n/a n/a 4.17 8.602 3.993 261.568 261.568
Potassium (mg) 137.28 55.86 267.9 157.89 n/a 10.466 1.08 n/a n/a 46.95 45.312 10.466 733.204 733.204
Sodium (mg) 28.8 2069.48 0.38 15.96 n/a 0.444 2.16 n/a n/a 7.98 0.614 0.444 2126.262 2126.262
Zinc (mg) 0.19 0.05 1.17 0.3 n/a 0.03 0.0 n/a n/a 0.02 0.12 0.03 1.93 1.93
Copper (mg) 0.062 0.16 0.38 0.043 n/a 0.008 0.0 n/a n/a 0.014 0.06 0.008 0.734 0.734
Manganese (mg) 0.11 n/a 0.87 0.046 n/a 0.044 0.0 n/a n/a 0.014 0.177 0.044 1.304 1.304
Selenium (mcg) 0.1 1.2 1.0 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 0.4 3.1 3.1
Vitamin A, IU (IU) 6.24 n/a 0.38 2400.84 n/a 0.235 0.0 n/a n/a 38.58 810.24 0.235 3256.75 3256.75
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 26.6 0.0 119.985 n/a 0.0 0.0 n/a n/a 1.92 40.55 0.0 189.535 189.535
Beta Carotene (mcg) 3.84 307.23 0.38 1440.39 n/a 0.131 0.0 n/a n/a n/a 482.611 0.131 2234.712 2234.712
Vitamin E (mg) 0.09 5.07 9.96 0.21 n/a 0.0 15.5 n/a n/a n/a 0.12 0.0 30.96 30.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 678.3 0.38 1584.885 n/a 0.418 0.0 n/a n/a n/a 867.84 0.418 3354.96 3354.96
Tocopherol, beta (mg) n/a n/a 0.11 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.23 0.23
Tocopherol, gamma (mg) n/a n/a 0.25 0.15 n/a n/a 0.9 n/a n/a n/a 0.02 n/a 1.32 1.32
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 3.6 0.0 0.0 37.9 n/a 0.8 0.0 n/a n/a 3.1 2.8 0.8 48.9 48.9
Thiamin (mg) 0.024 0.027 0.08 0.026 n/a 0.005 0.0 n/a n/a 0.006 0.005 0.005 0.177 0.177
Riboflavin (mg) 0.043 0.013 0.384 0.029 n/a 0.003 0.0 n/a n/a 0.011 0.012 0.003 0.498 0.498
Niacin (mg) 0.533 0.319 1.288 0.373 n/a 0.018 0.0 n/a n/a 0.109 0.138 0.018 2.797 2.797
Pantothenic acid (mg) 0.115 n/a 0.179 0.114 n/a 0.016 0.0 n/a n/a 0.014 0.032 0.016 0.486 0.486
Vitamin B-6 (mg) 0.038 0.04 0.053 0.026 n/a 0.032 0.0 n/a n/a 0.01 0.025 0.032 0.256 0.256
Folate (mcg) 42.72 3.99 19.0 43.32 n/a 0.078 0.0 n/a n/a 0.69 10.445 0.078 120.321 120.321
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 18.9 19.8 3.6 n/a 0.6 0.3 n/a n/a n/a 1.8 0.6 62.1 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.08 0.014 n/a 0.002 0.0 n/a n/a 0.001 0.006 0.002 0.105 0.105
Threonine (g) n/a n/a 0.228 0.034 n/a 0.004 0.0 n/a n/a 0.004 0.015 0.004 0.29 0.29
Isoleucine (g) n/a n/a 0.266 0.034 n/a 0.006 0.0 n/a n/a 0.004 0.015 0.006 0.331 0.331
Leucine (g) n/a n/a 0.566 0.057 n/a 0.008 0.0 n/a n/a 0.006 0.029 0.008 0.674 0.674
Lysine (g) n/a n/a 0.22 0.051 n/a 0.007 0.0 n/a n/a 0.006 0.017 0.007 0.308 0.308
Methionine (g) n/a n/a 0.057 0.011 n/a 0.002 0.0 n/a n/a 0.001 0.006 0.002 0.08 0.08
Cystine (g) n/a n/a 0.072 0.003 n/a 0.002 0.0 n/a n/a 0.002 0.005 0.002 0.085 0.085
Phenylalanine (g) n/a n/a 0.426 0.043 n/a 0.005 0.0 n/a n/a 0.004 0.02 0.005 0.502 0.502
Tyrosine (g) n/a n/a 0.171 0.023 n/a 0.002 0.0 n/a n/a 0.003 0.012 0.002 0.213 0.213
Valine (g) n/a n/a 0.312 0.048 n/a 0.008 0.0 n/a n/a 0.004 0.02 0.008 0.399 0.399
Arginine (g) n/a n/a 0.931 0.034 n/a 0.016 0.0 n/a n/a 0.004 0.018 0.016 1.02 1.02
Histidine (g) n/a n/a 0.213 0.017 n/a 0.003 0.0 n/a n/a 0.002 0.008 0.003 0.246 0.246
Alanine (g) n/a n/a 0.391 0.057 n/a 0.003 0.0 n/a n/a 0.004 0.02 0.003 0.479 0.479
Aspartic acid (g) n/a n/a 1.106 0.083 n/a 0.013 0.0 n/a n/a 0.021 0.046 0.013 1.281 1.281
Glutamic acid (g) n/a n/a 2.588 0.071 n/a 0.021 0.0 n/a n/a 0.056 0.043 0.021 2.8 2.8
Glycine (g) n/a n/a 0.559 0.043 n/a 0.005 0.0 n/a n/a 0.004 0.018 0.005 0.634 0.634
Proline (g) n/a n/a 0.391 0.06 n/a 0.003 0.0 n/a n/a 0.003 0.015 0.003 0.475 0.475
Serine (g) n/a n/a 0.361 0.04 n/a 0.005 0.0 n/a n/a 0.004 0.015 0.005 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Saturated Fat (g) 0.038 2.7 1.417 0.037 n/a 0.002 14.915 n/a n/a 0.057 0.006 0.002 19.175 19.175
Phytosterols (mg) n/a n/a n/a 1.425 n/a n/a 238.68 n/a n/a n/a n/a n/a 240.105 240.105
Monounsaturated Fat (g) 0.005 15.042 11.738 0.086 n/a 0.0 78.797 n/a n/a 0.26 0.014 0.0 105.942 105.942
Polyunsaturated (g) 0.067 1.742 4.587 0.034 n/a 0.007 11.362 n/a n/a 0.062 0.06 0.007 17.927 17.927