Receta Two Tiered Tuna Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
5.68g 		onions
12.6g 		pepper
3.81g 		cream of mushroom soup
30.3g 		noodles
17.01g 		tomatoes
19.0g 		tuna fish
19.83g 		thyme
0.03g 		potato chips
22.7g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.14 0.03 0.49 0.59 0.15 3.18 0.0 1.49 6.11 61.1
Total Fat (g) 4.61 0.01 0.01 1.78 0.1 0.02 1.84 0.0 8.51 16.87 168.7
Carbohydrates (g) 0.0 1.18 0.18 2.04 14.16 0.76 1.87 0.02 11.29 31.49 314.9
Ash (g) 0.12 0.04 0.02 0.58 0.14 0.15 0.42 0.0 0.9 2.39 23.9
Calories (kcal) 40.726 5.04 0.763 25.755 61.916 3.23 37.088 0.069 124.169 298.755 2987.55
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a 0.25 0.04 n/a n/a 0.21 n/a n/a n/a 0.5 5.0
Fructose (g) n/a 0.16 0.04 n/a n/a 0.24 n/a n/a n/a 0.45 4.5
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.9 11.23 3.58 25.41 2.03 17.91 12.53 0.0 0.52 74.1 741.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.09 0.44 n/a 0.45 n/a 0.0 0.08 1.61 16.1
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.3 0.2 0.0 0.0 1.0 1.7 17.0
Calcium (mg) 1.363 2.898 0.381 3.636 3.062 5.89 3.372 0.473 5.448 26.522 265.22
Iron (mg) 0.0 0.03 0.01 0.34 0.12 0.18 0.2 0.03 0.37 1.27 12.7
Magnesium (mg) 0.114 1.26 0.381 1.212 2.041 2.09 3.768 0.055 15.89 26.811 268.11
Phosphorus (mg) 1.363 3.654 0.763 7.878 26.025 3.61 35.303 0.05 35.185 113.831 1138.31
Potassium (mg) 1.363 18.396 6.673 18.786 5.103 35.72 35.303 0.204 372.734 494.281 4942.81
Sodium (mg) 32.717 0.504 0.114 195.435 30.958 27.17 79.729 0.014 119.175 485.816 4858.16
Zinc (mg) 0.01 0.02 0.0 0.06 0.13 0.03 0.11 0.0 0.54 0.9 9.0
Copper (mg) 0.0 0.005 0.003 0.045 0.014 0.013 0.03 0.0 0.091 0.201 2.01
Manganese (mg) 0.0 0.016 0.005 0.024 0.085 0.015 0.008 0.002 0.15 0.305 3.05
Selenium (mcg) 0.1 0.1 0.0 0.7 2.6 0.0 8.2 0.0 1.8 13.4 134.0
Vitamin A, IU (IU) 141.943 0.252 14.108 8.787 0.0 22.23 19.238 0.95 0.0 207.508 2075.08
Retinol (mcg) 38.113 0.0 0.0 2.424 0.0 0.0 4.363 0.0 0.0 44.9 449.0
Vitamin A, RAE (mcg_RAE) 38.851 0.0 0.686 2.424 0.0 1.14 4.76 0.048 0.0 47.909 479.09
Beta Carotene (mcg) 8.974 0.126 7.931 0.606 n/a 13.3 n/a 0.566 0.0 31.503 315.03
Vitamin E (mg) 0.13 0.0 0.01 0.25 n/a 0.13 n/a 0.0 1.53 2.05 20.5
Vitamin D (IU) 3.181 n/a n/a n/a n/a n/a n/a n/a n/a 3.181 31.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 525.73 n/a 0.0 0.0 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.504 13.002 0.303 n/a 16.34 n/a 0.216 0.0 30.365 303.65
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.1 0.0 0.0 1.8 0.4 0.0 4.2 10.4 104.0
Thiamin (mg) 0.001 0.006 0.002 0.012 0.005 0.01 0.006 0.0 0.014 0.056 0.56
Riboflavin (mg) 0.002 0.004 0.001 0.015 0.003 0.011 0.014 0.0 0.052 0.103 1.03
Niacin (mg) 0.002 0.015 0.018 0.127 0.037 0.135 1.329 0.001 0.949 2.614 26.14
Pantothenic acid (mg) 0.006 0.015 0.004 0.07 0.009 0.023 0.052 n/a 0.987 1.165 11.65
Vitamin B-6 (mg) 0.0 0.015 0.008 0.0 0.003 0.021 0.016 0.0 0.163 0.227 2.27
Folate (mcg) 0.17 2.394 0.381 0.606 0.51 1.52 1.587 0.069 17.025 24.262 242.62
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.25 2.5
Choline (mg) 1.1 0.8 0.2 2.9 n/a 1.3 n/a 0.0 2.7 9.1 91.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.006 0.007 0.002 0.036 0.0 0.025 0.078 0.78
Threonine (g) 0.002 0.003 0.002 0.018 0.02 0.008 0.139 0.0 0.057 0.248 2.48
Isoleucine (g) 0.003 0.001 0.001 0.024 0.026 0.004 0.147 0.0 0.064 0.269 2.69
Leucine (g) 0.005 0.004 0.002 0.039 0.048 0.006 0.256 0.0 0.095 0.454 4.54
Lysine (g) 0.004 0.005 0.002 0.027 0.02 0.006 0.29 0.0 0.095 0.449 4.49
Methionine (g) 0.001 0.0 0.0 0.009 0.014 0.002 0.093 n/a 0.025 0.144 1.44
Cystine (g) 0.001 0.0 0.0 0.006 0.012 0.002 0.034 n/a 0.02 0.075 0.75
Phenylalanine (g) 0.002 0.004 0.003 0.021 0.031 0.006 0.125 n/a 0.07 0.262 2.62
Tyrosine (g) 0.002 0.001 0.0 0.018 0.02 0.004 0.107 n/a 0.059 0.212 2.12
Valine (g) 0.003 0.003 0.002 0.027 0.036 0.004 0.163 0.0 0.089 0.326 3.26
Arginine (g) 0.002 0.013 0.001 0.021 0.049 0.004 0.192 n/a 0.073 0.355 3.55
Histidine (g) 0.001 0.001 0.0 0.012 0.014 0.004 0.093 n/a 0.034 0.16 1.6
Alanine (g) 0.002 0.003 0.002 0.018 0.034 0.006 0.19 n/a 0.048 0.302 3.02
Aspartic acid (g) 0.003 0.011 0.008 0.033 0.054 0.03 0.323 n/a 0.388 0.852 8.52
Glutamic acid (g) 0.01 0.033 0.007 0.112 0.114 0.091 0.476 n/a 0.266 1.109 11.09
Glycine (g) 0.001 0.004 0.001 0.015 0.027 0.004 0.153 n/a 0.048 0.253 2.53
Proline (g) 0.005 0.001 0.001 0.042 0.027 0.004 0.113 n/a 0.057 0.25 2.5
Serine (g) 0.003 0.003 0.002 0.024 0.031 0.006 0.131 n/a 0.068 0.267 2.67
Cholesterol (mg) 12.212 0.0 0.0 0.0 0.0 0.0 2.578 0.0 0.0 14.79 147.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.918 0.005 0.002 0.418 0.026 0.004 0.305 0.001 2.488 6.167 61.67
Phytosterols (mg) n/a 1.89 0.343 n/a n/a n/a n/a 0.041 n/a 2.274 22.74
Monounsaturated Fat (g) 1.194 0.001 0.0 0.336 0.031 0.004 0.573 0.0 2.234 4.373 43.73
Polyunsaturated (g) 0.173 0.003 0.002 0.433 0.026 0.01 0.817 0.0 2.763 4.226 42.26