Receta Two Versions of Blue Cornmeal Pancakes. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup blue cornmeal
powdered plus 1+1/4 cups water)
1+½ cup canned milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
13.8g 		salt
6.0g 		sugar
12.6g 		shortening
38.4g 		eggs
88.0g 		milk
244.0g 		mixing
39.0g 		salt
6.0g 		flour
62.5g 		water
237.0g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 11.07 7.86 2.92 0.0 6.46 0.0 0.0 28.3 28.3
Total Fat (g) 0.0 0.0 0.0 38.4 8.75 7.93 0.13 0.0 0.61 0.0 0.0 55.82 55.82
Carbohydrates (g) 0.0 0.0 12.6 0.0 0.68 11.03 25.38 0.0 47.69 0.0 0.0 97.37 97.37
Ash (g) 5.09 5.99 0.0 0.0 0.76 1.68 9.09 5.99 0.29 0.24 1.7 30.83 30.83
Calories (kcal) 0.0 0.0 48.762 339.456 125.84 146.4 114.27 0.0 227.5 0.0 0.0 1002.228 1002.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a 0.1 12.83 n/a n/a n/a n/a n/a 12.93 12.93
Maltose (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.01 0.0 0.0 66.74 215.5 1.48 0.01 7.45 236.76 0.01 528.0 528.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 0.0 0.68 12.83 1.81 0.0 0.17 0.0 0.0 28.08 28.08
Galactose (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.7 0.0 0.0 4.3 4.3
Calcium (mg) 0.0 1.44 0.126 0.0 46.64 275.72 55.77 1.44 9.375 7.11 0.0 397.621 397.621
Iron (mg) 0.0 0.02 0.0 0.0 1.61 0.07 0.49 0.02 2.9 0.0 0.0 5.11 5.11
Magnesium (mg) 0.0 0.06 0.0 0.0 10.56 24.4 23.4 0.06 13.75 2.37 0.0 74.6 74.6
Phosphorus (mg) 0.0 0.0 0.0 0.0 168.08 222.04 82.29 0.0 67.5 0.0 0.0 539.91 539.91
Potassium (mg) 0.0 0.48 0.252 0.0 117.92 348.92 281.19 0.48 66.875 0.0 0.0 816.117 816.117
Sodium (mg) 3775.68 2325.48 0.0 0.0 123.2 97.6 3132.09 2325.48 1.25 9.48 1258.56 13048.82 13048.82
Zinc (mg) 0.0 0.01 0.0 0.0 0.98 0.98 0.44 0.01 0.44 0.02 0.0 2.86 2.86
Copper (mg) 0.0 0.002 0.0 0.0 0.088 0.024 0.137 0.002 0.088 0.024 0.0 0.364 0.364
Manganese (mg) 0.0 0.006 0.0 n/a 0.035 0.0 0.261 0.006 0.425 0.0 0.0 0.734 0.734
Selenium (mcg) 0.0 0.0 0.1 0.0 27.9 9.0 2.0 0.0 21.2 0.0 0.0 60.2 60.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 428.56 248.88 5.85 0.0 0.0 0.0 0.0 683.29 683.29
Retinol (mcg) 0.0 0.0 0.0 0.0 122.32 68.32 0.0 0.0 0.0 0.0 0.0 190.64 190.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 123.2 68.32 0.39 0.0 0.0 0.0 0.0 191.91 191.91
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.8 12.2 3.51 0.0 0.0 0.0 0.0 24.51 24.51
Vitamin E (mg) 0.0 0.0 0.0 0.31 0.85 0.15 0.05 0.0 0.04 0.0 0.0 1.4 1.4
Vitamin D (IU) n/a n/a n/a n/a 30.8 97.6 n/a n/a n/a 0.0 n/a 128.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 291.28 0.0 10.53 0.0 11.25 0.0 0.0 313.06 313.06
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.04 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 11.3 0.44 0.02 0.26 n/a 0.24 n/a n/a 12.26 12.26
Tocopherol, delta (mg) n/a n/a n/a 6.41 0.02 0.0 0.11 n/a 0.01 n/a n/a 6.54 6.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.0 0.0 0.0 0.0 0.062 0.098 0.109 0.0 0.494 0.0 0.0 0.762 0.762
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.422 0.439 0.105 0.0 0.306 0.0 0.0 1.276 1.276
Niacin (mg) 0.0 0.0 0.0 0.0 0.062 0.268 0.573 0.0 3.688 0.0 0.0 4.591 4.591
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.267 0.878 0.332 0.0 0.275 0.0 0.0 2.752 2.752
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.123 0.098 0.226 0.0 0.025 0.0 0.0 0.472 0.472
Folate (mcg) 0.0 0.0 0.0 0.0 41.36 12.2 0.0 0.0 114.375 0.0 0.0 167.935 167.935
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.14 1.07 0.0 0.0 0.0 0.0 0.0 2.21 2.21
Choline (mg) 0.0 0.0 0.0 n/a 221.0 34.9 11.1 0.0 6.5 0.0 0.0 273.4 273.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.0 n/a 0.0 0.15 0.195 n/a 0.0 0.081 n/a n/a 0.426 0.426
Threonine (g) n/a 0.0 n/a 0.0 0.493 0.342 n/a 0.0 0.175 n/a n/a 1.009 1.009
Isoleucine (g) n/a 0.0 n/a 0.0 0.59 0.415 n/a 0.0 0.225 n/a n/a 1.229 1.229
Leucine (g) n/a 0.0 n/a 0.0 0.959 0.659 n/a 0.0 0.444 n/a n/a 2.062 2.062
Lysine (g) n/a 0.0 n/a 0.0 0.801 0.342 n/a 0.0 0.144 n/a n/a 1.286 1.286
Methionine (g) n/a 0.0 n/a 0.0 0.334 0.195 n/a 0.0 0.113 n/a n/a 0.642 0.642
Cystine (g) n/a 0.0 n/a 0.0 0.238 0.049 n/a 0.0 0.138 n/a n/a 0.424 0.424
Phenylalanine (g) n/a 0.0 n/a 0.0 0.598 0.366 n/a 0.0 0.325 n/a n/a 1.289 1.289
Tyrosine (g) n/a 0.0 n/a 0.0 0.44 0.366 n/a 0.0 0.194 n/a n/a 1.0 1.0
Valine (g) n/a 0.0 n/a 0.0 0.757 0.464 n/a 0.0 0.263 n/a n/a 1.483 1.483
Arginine (g) n/a 0.0 n/a 0.0 0.722 0.195 n/a 0.0 0.263 n/a n/a 1.179 1.179
Histidine (g) n/a 0.0 n/a 0.0 0.273 0.195 n/a 0.0 0.144 n/a n/a 0.612 0.612
Alanine (g) n/a 0.0 n/a 0.0 0.651 0.244 n/a 0.0 0.206 n/a n/a 1.101 1.101
Aspartic acid (g) n/a 0.0 n/a 0.0 1.17 0.586 n/a 0.0 0.275 n/a n/a 2.031 2.031
Glutamic acid (g) n/a 0.0 n/a 0.0 1.478 1.586 n/a 0.0 2.175 n/a n/a 5.239 5.239
Glycine (g) n/a 0.0 n/a 0.0 0.378 0.195 n/a 0.0 0.231 n/a n/a 0.805 0.805
Proline (g) n/a 0.0 n/a 0.0 0.449 0.83 n/a 0.0 0.75 n/a n/a 2.028 2.028
Serine (g) n/a 0.0 n/a 0.0 0.854 0.268 n/a 0.0 0.325 n/a n/a 1.447 1.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.24 24.4 0.0 0.0 0.0 0.0 0.0 396.64 396.64
Trans Fat (g) n/a n/a n/a 12.833 n/a n/a n/a n/a n/a n/a n/a 12.833 12.833
Saturated Fat (g) 0.0 0.0 0.0 8.924 2.728 4.563 0.035 0.0 0.1 0.0 0.0 16.35 16.35
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 24.741 3.353 1.976 0.027 0.0 0.056 0.0 0.0 30.154 30.154
Polyunsaturated (g) 0.0 0.0 0.0 2.676 1.197 0.488 0.062 0.0 0.256 0.0 0.0 4.68 4.68