Receta Two Way Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake
43.71g 		butter
14.19g 		chocolate chips
14.18g 		coconut
3.47g 		water
4.94g 		vanilla
1.08g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.12 1.08 0.12 0.0 0.0 1.03 4.28 51.36
Total Fat (g) 5.07 11.51 4.2 1.16 0.0 0.0 0.82 22.76 273.12
Carbohydrates (g) 34.13 0.01 8.42 0.53 0.0 0.14 0.06 43.29 519.48
Ash (g) 1.01 0.3 0.25 0.03 0.0 0.0 0.07 1.67 20.04
Calories (kcal) 188.813 101.724 75.836 12.272 0.0 3.12 11.745 393.51 4722.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) 1.62 2.25 0.21 1.63 4.93 0.57 6.23 17.44 209.28
Caffeine (mg) n/a 0.0 2.835 0.0 0.0 0.0 0.0 2.835 34.02
Theobromine (mg) n/a 0.0 29.059 0.0 0.0 0.0 0.0 29.059 348.708
Sugars (g) n/a 0.01 7.3 0.22 0.0 0.14 0.06 7.72 92.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.0 0.5 0.3 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 59.004 3.405 26.791 0.485 0.148 0.119 4.353 94.305 1131.66
Iron (mg) 0.21 0.0 0.33 0.08 0.0 0.0 0.15 0.78 9.36
Magnesium (mg) 4.371 0.284 8.93 1.109 0.049 0.13 0.986 15.859 190.308
Phosphorus (mg) 135.491 3.405 29.484 3.917 0.0 0.065 15.687 188.049 2256.588
Potassium (mg) 35.839 3.405 52.731 12.341 0.0 1.603 11.006 116.926 1403.112
Sodium (mg) 287.153 81.72 11.198 0.693 0.198 0.098 11.499 392.558 4710.696
Zinc (mg) 0.12 0.01 0.33 0.04 0.0 0.0 0.09 0.59 7.08
Copper (mg) 0.031 0.0 0.069 0.015 0.0 0.001 0.008 0.125 1.5
Manganese (mg) 0.083 0.0 0.067 0.052 0.0 0.002 0.003 0.207 2.484
Selenium (mcg) n/a 0.1 0.6 0.4 0.0 0.0 2.6 3.7 44.4
Vitamin A, IU (IU) 0.437 354.546 27.641 0.0 0.0 0.0 39.999 422.623 5071.476
Retinol (mcg) 0.0 95.198 8.363 0.0 0.0 0.0 11.417 114.978 1379.736
Vitamin A, RAE (mcg_RAE) 0.0 97.043 8.363 0.0 0.0 0.0 11.499 116.904 1402.848
Beta Carotene (mcg) n/a 22.416 0.0 0.0 0.0 0.0 0.821 23.238 278.856
Vitamin E (mg) n/a 0.33 0.07 0.01 0.0 0.0 0.08 0.49 5.88
Vitamin D (IU) n/a 7.945 n/a n/a 0.0 n/a 2.875 10.82 129.84
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.851 0.0 0.0 0.0 27.186 28.037 336.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.13 0.02 n/a n/a 0.04 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.035 0.001 0.016 0.002 0.0 0.0 0.006 0.06 0.72
Riboflavin (mg) 0.022 0.004 0.043 0.001 0.0 0.001 0.039 0.11 1.32
Niacin (mg) 0.135 0.006 0.055 0.019 0.0 0.005 0.006 0.226 2.712
Pantothenic acid (mg) 0.157 0.016 0.067 0.01 0.0 0.0 0.118 0.369 4.428
Vitamin B-6 (mg) 0.035 0.0 0.006 0.002 0.0 0.0 0.011 0.054 0.648
Folate (mcg) 3.934 0.426 1.701 0.901 0.0 0.0 3.86 10.822 129.864
Vitamin B-12 (mcg) 0.04 0.02 0.11 0.0 0.0 0.0 0.11 0.28 3.36
Choline (mg) n/a 2.7 6.5 0.4 0.0 n/a 20.6 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 n/a 0.001 n/a n/a 0.014 0.043 0.516
Threonine (g) 0.061 0.006 n/a 0.004 n/a n/a 0.046 0.117 1.404
Isoleucine (g) 0.083 0.007 n/a 0.005 n/a n/a 0.055 0.15 1.8
Leucine (g) 0.144 0.011 n/a 0.009 n/a n/a 0.09 0.254 3.048
Lysine (g) 0.087 0.01 n/a 0.005 n/a n/a 0.075 0.177 2.124
Methionine (g) 0.035 0.003 n/a 0.002 n/a n/a 0.031 0.071 0.852
Cystine (g) 0.035 0.001 n/a 0.002 n/a n/a 0.022 0.061 0.732
Phenylalanine (g) 0.087 0.006 n/a 0.006 n/a n/a 0.056 0.155 1.86
Tyrosine (g) 0.061 0.006 n/a 0.003 n/a n/a 0.041 0.111 1.332
Valine (g) 0.092 0.009 n/a 0.007 n/a n/a 0.071 0.178 2.136
Arginine (g) 0.07 0.004 n/a 0.019 n/a n/a 0.067 0.161 1.932
Histidine (g) 0.039 0.003 n/a 0.003 n/a n/a 0.025 0.07 0.84
Alanine (g) 0.057 0.004 n/a 0.006 n/a n/a 0.061 0.128 1.536
Aspartic acid (g) 0.096 0.009 n/a 0.011 n/a n/a 0.109 0.225 2.7
Glutamic acid (g) 0.564 0.026 n/a 0.026 n/a n/a 0.138 0.754 9.048
Glycine (g) 0.057 0.003 n/a 0.006 n/a n/a 0.035 0.101 1.212
Proline (g) 0.201 0.011 n/a 0.005 n/a n/a 0.042 0.259 3.108
Serine (g) 0.101 0.007 n/a 0.006 n/a n/a 0.08 0.193 2.316
Cholesterol (mg) 0.874 30.503 3.26 0.0 0.0 0.0 34.742 69.38 832.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 7.288 2.624 1.03 0.0 0.0 0.255 11.957 143.484
Phytosterols (mg) n/a n/a n/a 1.629 n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 2.124 2.982 1.019 0.05 0.0 0.0 0.313 6.488 77.856
Polyunsaturated (g) 1.914 0.431 0.196 0.013 0.0 0.0 0.112 2.666 31.992