Receta Two Week Cauliflower Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 54.6g	bacon 37.8g	onions 14.4g	peas 23.63g	cream 37.8g	Total Per Serving	Total for Recipe
Protein (g)	1.08	4.38	0.26	1.23	0.78	7.75	46.5
Total Fat (g)	0.05	17.03	0.03	0.09	7.46	24.66	147.96
Carbohydrates (g)	2.89	0.25	1.06	3.22	1.09	8.51	51.06
Ash (g)	0.39	0.95	0.12	0.18	0.32	1.96	11.76
Calories (kcal)	13.65	173.124	4.608	18.191	72.954	282.527	1695.162
Starch (g)	n/a	n/a	n/a	0.99	0.0	0.99	5.94
Sucrose (g)	n/a	n/a	n/a	1.09	0.0	1.09	6.54
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Fructose (g)	n/a	n/a	n/a	0.06	0.0	0.06	0.36
Lactose (g)	n/a	n/a	n/a	0.0	1.32	1.32	7.92
Maltose (g)	n/a	n/a	n/a	0.02	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.18	15.2	12.94	18.9	28.15	125.36	752.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.31	0.0	0.34	1.18	1.32	4.15	24.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.4	1.1	0.0	2.8	16.8
Calcium (mg)	12.012	2.268	10.368	5.198	41.58	71.426	428.556
Iron (mg)	0.24	0.18	0.21	0.36	0.06	1.06	6.36
Magnesium (mg)	8.19	4.536	2.88	6.143	3.78	25.529	153.174
Phosphorus (mg)	24.024	71.064	5.328	19.373	43.47	163.259	979.554
Potassium (mg)	165.438	78.624	39.744	36.146	53.298	373.25	2239.5
Sodium (mg)	16.38	314.874	2.304	25.515	30.24	389.313	2335.878
Zinc (mg)	0.15	0.44	0.06	0.19	0.14	0.99	5.94
Copper (mg)	0.022	0.026	0.012	0.028	0.008	0.096	0.576
Manganese (mg)	0.087	0.008	0.023	0.08	0.004	0.202	1.212
Selenium (mcg)	0.3	7.6	0.1	0.4	1.0	9.5	57.0
Vitamin A, IU (IU)	7.098	13.986	143.568	486.203	217.728	868.583	5211.498
Retinol (mcg)	0.0	4.158	0.0	0.0	60.48	64.638	387.828
Vitamin A, RAE (mcg_RAE)	0.546	4.158	7.2	24.334	61.236	97.474	584.844
Beta Carotene (mcg)	4.368	0.0	86.112	289.406	9.828	389.714	2338.284
Vitamin E (mg)	0.04	0.1	0.08	0.0	0.17	0.4	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.018	0.0	163.728	555.66	0.0	737.406	4424.436
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.11	0.03	n/a	0.18	0.02	0.33	1.98
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	25.3	0.0	2.7	4.3	0.3	32.6	195.6
Thiamin (mg)	0.033	0.106	0.009	0.061	0.015	0.224	1.344
Riboflavin (mg)	0.033	0.042	0.012	0.024	0.064	0.174	1.044
Niacin (mg)	0.289	1.448	0.076	0.406	0.042	2.261	13.566
Pantothenic acid (mg)	0.355	0.197	0.012	0.13	0.129	0.821	4.926
Vitamin B-6 (mg)	0.12	0.079	0.009	0.019	0.023	0.25	1.5
Folate (mcg)	31.122	0.756	9.216	12.521	2.646	56.261	337.566
Vitamin B-12 (mcg)	0.0	0.26	0.0	0.0	0.11	0.37	2.22
Choline (mg)	24.7	17.6	0.8	6.4	7.3	56.8	340.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.038	0.003	0.009	0.015	0.082	0.492
Threonine (g)	0.038	0.17	0.01	0.047	0.045	0.311	1.866
Isoleucine (g)	0.044	0.204	0.012	0.045	0.053	0.357	2.142
Leucine (g)	0.066	0.34	0.016	0.073	0.102	0.597	3.582
Lysine (g)	0.06	0.363	0.013	0.073	0.087	0.596	3.576
Methionine (g)	0.016	0.098	0.003	0.019	0.026	0.163	0.978
Cystine (g)	0.011	0.049	n/a	0.007	0.011	0.078	0.468
Phenylalanine (g)	0.038	0.174	0.009	0.045	0.049	0.315	1.89
Tyrosine (g)	0.022	0.136	0.007	0.026	0.049	0.24	1.44
Valine (g)	0.055	0.234	0.012	0.054	0.064	0.419	2.514
Arginine (g)	0.055	0.284	0.019	0.097	0.038	0.491	2.946
Histidine (g)	0.022	0.166	0.004	0.024	0.03	0.246	1.476
Alanine (g)	0.055	0.28	0.012	0.054	0.038	0.438	2.628
Aspartic acid (g)	0.126	0.412	0.024	0.113	0.083	0.759	4.554
Glutamic acid (g)	0.142	0.646	0.055	0.168	0.215	1.226	7.356
Glycine (g)	0.033	0.306	0.013	0.043	0.023	0.417	2.502
Proline (g)	0.049	0.242	0.017	0.04	0.098	0.447	2.682
Serine (g)	0.055	0.166	0.012	0.04	0.06	0.333	1.998
Cholesterol (mg)	0.0	25.704	0.0	0.0	19.656	45.36	272.16
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	5.666	0.004	0.017	4.351	10.049	60.294
Phytosterols (mg)	9.828	n/a	n/a	n/a	n/a	9.828	58.968
Monounsaturated Fat (g)	0.005	7.579	0.004	0.007	1.916	9.512	57.072
Polyunsaturated (g)	0.027	1.901	0.01	0.043	0.318	2.299	13.794