Receta Typically Australian - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
117.6g 		beef stock
120.0g 		olive oil
27.0g 		onion
24.75g 		celery
8.9g 		carrot
13.57g 		garlic
0.65g 		marjoram
0.15g 		salt
1.5g 		peppercorns
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.37 0.0 0.27 0.06 0.13 0.04 0.02 0.0 0.06 2.03 8.12
Total Fat (g) 0.0 0.26 27.0 0.02 0.02 0.03 0.0 0.01 0.0 0.02 27.37 109.48
Carbohydrates (g) 3.07 0.05 0.0 2.31 0.26 1.3 0.22 0.09 0.0 0.34 7.64 30.56
Ash (g) 0.33 1.26 0.0 0.09 0.07 0.13 0.01 0.02 1.5 0.02 3.42 13.68
Calories (kcal) 99.96 8.4 238.68 9.9 1.424 5.565 0.972 0.407 0.0 1.339 366.646 1466.584
Starch (g) n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.25 0.01 0.49 n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.05 0.08 n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a 0.32 0.05 0.07 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 50.0
Water (g) 101.71 117.06 0.0 22.05 8.49 11.98 0.38 0.01 0.0 0.06 261.76 1047.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.0 1.05 0.16 0.64 0.01 0.01 0.0 0.0 2.6 10.4
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.4 0.0 0.1 0.0 0.1 1.2 4.8
Calcium (mg) 9.408 7.2 0.27 5.693 3.56 4.479 1.181 2.985 0.36 2.294 37.43 149.72
Iron (mg) 0.54 0.2 0.15 0.05 0.02 0.04 0.01 0.12 0.0 0.15 1.3 5.2
Magnesium (mg) 14.112 2.4 0.0 2.475 0.979 1.629 0.163 0.519 0.015 1.019 23.31 93.24
Phosphorus (mg) 27.048 15.6 0.0 7.178 2.136 4.75 0.998 0.459 0.0 0.908 59.077 236.308
Potassium (mg) 149.352 64.8 0.27 36.135 23.14 43.432 2.617 2.283 0.12 6.61 328.758 1315.032
Sodium (mg) 4.704 391.2 0.54 0.99 7.12 9.365 0.111 0.116 581.37 0.231 995.746 3982.984
Zinc (mg) 0.16 0.0 0.0 0.04 0.01 0.03 0.01 0.01 0.0 0.01 0.27 1.08
Copper (mg) 0.012 0.0 0.0 0.01 0.004 0.007 0.002 0.002 0.0 0.006 0.042 0.168
Manganese (mg) 0.153 0.012 0.0 0.032 0.009 0.019 0.011 0.008 0.002 0.03 0.275 1.1
Selenium (mcg) 0.2 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 2.352 0.0 0.0 0.495 39.961 2267.422 0.059 12.102 0.0 1.57 2323.96 9295.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.958 113.33 0.0 0.605 0.0 0.079 115.972 463.888
Beta Carotene (mcg) 1.176 0.0 0.0 0.248 24.03 1124.482 0.033 7.209 0.0 0.819 1157.996 4631.984
Vitamin E (mg) 0.0 0.0 3.87 0.0 0.02 0.09 0.0 0.0 0.0 0.0 4.0 16.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.032 0.167 0.668
Lutein + zeaxanthin (mcg) 7.056 0.0 0.0 0.99 25.187 34.746 0.104 1.293 0.0 1.076 70.452 281.808
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 0.0 0.0 n/a n/a n/a 0.02 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.3 0.8 0.2 0.1 0.0 0.1 3.3 13.2
Thiamin (mg) 0.012 0.0 0.0 0.012 0.002 0.01 0.001 0.0 0.0 0.001 0.038 0.152
Riboflavin (mg) 0.035 0.024 0.0 0.007 0.005 0.008 0.001 0.0 0.0 0.001 0.083 0.332
Niacin (mg) 0.259 0.936 0.0 0.03 0.028 0.133 0.005 0.006 0.0 0.006 1.403 5.612
Pantothenic acid (mg) 0.035 0.024 0.0 0.03 0.022 0.037 0.004 n/a 0.0 n/a 0.152 0.608
Vitamin B-6 (mg) 0.071 0.012 0.0 0.03 0.006 0.019 0.008 0.002 0.0 0.002 0.149 0.596
Folate (mcg) 1.176 2.4 0.0 4.703 3.204 2.579 0.02 0.411 0.0 0.053 14.544 58.176
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.32
Choline (mg) 6.7 3.5 0.1 1.5 0.5 1.2 0.2 0.1 0.0 0.1 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.001 0.0 n/a 0.0 n/a 0.005 0.02
Threonine (g) n/a n/a 0.0 0.005 0.002 0.026 0.001 n/a 0.0 n/a 0.034 0.136
Isoleucine (g) n/a n/a 0.0 0.002 0.002 0.011 0.001 n/a 0.0 n/a 0.017 0.068
Leucine (g) n/a n/a 0.0 0.007 0.003 0.014 0.002 n/a 0.0 n/a 0.026 0.104
Lysine (g) n/a n/a 0.0 0.01 0.003 0.014 0.002 n/a 0.0 n/a 0.028 0.112
Methionine (g) n/a n/a 0.0 0.0 0.001 0.003 0.001 n/a 0.0 n/a 0.004 0.016
Cystine (g) n/a n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) n/a n/a 0.0 0.007 0.002 0.008 0.001 n/a 0.0 n/a 0.019 0.076
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.005 0.001 n/a 0.0 n/a 0.009 0.036
Valine (g) n/a n/a 0.0 0.005 0.003 0.01 0.002 n/a 0.0 n/a 0.019 0.076
Arginine (g) n/a n/a 0.0 0.025 0.002 0.012 0.004 n/a 0.0 n/a 0.043 0.172
Histidine (g) n/a n/a 0.0 0.002 0.001 0.005 0.001 n/a 0.0 n/a 0.01 0.04
Alanine (g) n/a n/a 0.0 0.005 0.002 0.015 0.001 n/a 0.0 n/a 0.023 0.092
Aspartic acid (g) n/a n/a 0.0 0.022 0.011 0.026 0.003 n/a 0.0 n/a 0.062 0.248
Glutamic acid (g) n/a n/a 0.0 0.064 0.008 0.05 0.005 n/a 0.0 n/a 0.128 0.512
Glycine (g) n/a n/a 0.0 0.007 0.002 0.007 0.001 n/a 0.0 n/a 0.017 0.068
Proline (g) n/a n/a 0.0 0.002 0.002 0.007 0.001 n/a 0.0 n/a 0.012 0.048
Serine (g) n/a n/a 0.0 0.005 0.002 0.007 0.001 n/a 0.0 n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.132 3.729 0.01 0.004 0.005 0.001 0.001 0.0 0.005 3.886 15.544
Phytosterols (mg) n/a n/a 59.67 3.713 0.534 n/a n/a 0.09 0.0 0.483 64.49 257.96
Monounsaturated Fat (g) 0.0 0.108 19.699 0.002 0.003 0.001 0.0 0.001 0.0 0.005 19.82 79.28
Polyunsaturated (g) 0.0 0.012 2.84 0.005 0.007 0.016 0.002 0.007 0.0 0.006 2.895 11.58