Receta Tzatziki - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
yogurt
245.0g |
garlic
9.14g |
cucumber
24.27g |
olive oil
6.75g |
lemon juice
5.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.5 | 0.58 | 0.14 | 0.0 | 0.02 | 9.25 | 18.5 |
| Total Fat (g) | 7.96 | 0.05 | 0.04 | 6.75 | 0.0 | 14.8 | 29.6 |
| Carbohydrates (g) | 11.42 | 3.02 | 0.52 | 0.0 | 0.44 | 15.4 | 30.8 |
| Ash (g) | 1.76 | 0.14 | 0.09 | 0.0 | 0.01 | 2.0 | 4.0 |
| Calories (kcal) | 149.45 | 13.611 | 2.913 | 59.67 | 1.271 | 226.915 | 453.83 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 0.3 |
| Fructose (g) | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 0.36 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 5.35 | 23.48 | 0.0 | 4.61 | 248.8 | 497.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 0.09 | 0.33 | 0.0 | 0.12 | 11.97 | 23.94 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 296.45 | 16.534 | 3.398 | 0.068 | 0.356 | 316.806 | 633.612 |
| Iron (mg) | 0.12 | 0.16 | 0.05 | 0.04 | 0.0 | 0.37 | 0.74 |
| Magnesium (mg) | 29.4 | 2.284 | 2.913 | 0.0 | 0.305 | 34.902 | 69.804 |
| Phosphorus (mg) | 232.75 | 13.977 | 5.097 | 0.0 | 0.305 | 252.129 | 504.258 |
| Potassium (mg) | 379.75 | 36.631 | 33.011 | 0.068 | 6.305 | 455.765 | 911.53 |
| Sodium (mg) | 112.7 | 1.553 | 0.485 | 0.135 | 0.051 | 114.924 | 229.848 |
| Zinc (mg) | 1.45 | 0.11 | 0.04 | 0.0 | 0.0 | 1.6 | 3.2 |
| Copper (mg) | 0.025 | 0.027 | 0.017 | 0.0 | 0.002 | 0.07 | 0.14 |
| Manganese (mg) | 0.0 | 0.153 | 0.017 | 0.0 | 0.001 | 0.17 | 0.34 |
| Selenium (mcg) | 5.4 | 1.3 | 0.0 | 0.0 | 0.0 | 6.7 | 13.4 |
| Vitamin A, IU (IU) | 242.55 | 0.822 | 17.476 | 0.0 | 1.017 | 261.865 | 523.73 |
| Retinol (mcg) | 66.15 | 0.0 | 0.0 | 0.0 | 0.0 | 66.15 | 132.3 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 0.0 | 0.971 | 0.0 | 0.051 | 67.172 | 134.344 |
| Beta Carotene (mcg) | 12.25 | 0.457 | 7.524 | 0.0 | 0.153 | 20.384 | 40.768 |
| Vitamin E (mg) | 0.15 | 0.01 | 0.01 | 0.97 | 0.01 | 1.14 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.462 | 3.884 | 0.0 | 0.458 | 5.803 | 11.606 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 2.9 | 0.8 | 0.0 | 2.3 | 7.2 | 14.4 |
| Thiamin (mg) | 0.074 | 0.018 | 0.007 | 0.0 | 0.002 | 0.101 | 0.202 |
| Riboflavin (mg) | 0.343 | 0.01 | 0.007 | 0.0 | 0.001 | 0.361 | 0.722 |
| Niacin (mg) | 0.196 | 0.064 | 0.01 | 0.0 | 0.005 | 0.275 | 0.55 |
| Pantothenic acid (mg) | 0.956 | 0.055 | 0.058 | 0.0 | 0.005 | 1.074 | 2.148 |
| Vitamin B-6 (mg) | 0.074 | 0.113 | 0.012 | 0.0 | 0.003 | 0.201 | 0.402 |
| Folate (mcg) | 17.15 | 0.274 | 3.398 | 0.0 | 0.661 | 21.483 | 42.966 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 1.82 |
| Choline (mg) | 37.2 | 2.1 | 1.4 | 0.0 | 0.3 | 41.0 | 82.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.006 | 0.002 | 0.0 | n/a | 0.058 | 0.116 |
| Threonine (g) | 0.343 | 0.015 | 0.002 | 0.0 | n/a | 0.36 | 0.72 |
| Isoleucine (g) | 0.466 | 0.02 | 0.002 | 0.0 | n/a | 0.488 | 0.976 |
| Leucine (g) | 0.858 | 0.028 | 0.007 | 0.0 | n/a | 0.893 | 1.786 |
| Lysine (g) | 0.76 | 0.025 | 0.007 | 0.0 | n/a | 0.791 | 1.582 |
| Methionine (g) | 0.245 | 0.007 | 0.002 | 0.0 | n/a | 0.255 | 0.51 |
| Cystine (g) | 0.074 | 0.006 | 0.002 | 0.0 | n/a | 0.082 | 0.164 |
| Phenylalanine (g) | 0.466 | 0.016 | 0.007 | 0.0 | n/a | 0.489 | 0.978 |
| Tyrosine (g) | 0.441 | 0.007 | 0.0 | 0.0 | n/a | 0.448 | 0.896 |
| Valine (g) | 0.711 | 0.026 | 0.002 | 0.0 | n/a | 0.739 | 1.478 |
| Arginine (g) | 0.245 | 0.058 | 0.007 | 0.0 | n/a | 0.31 | 0.62 |
| Histidine (g) | 0.221 | 0.01 | 0.0 | 0.0 | n/a | 0.231 | 0.462 |
| Alanine (g) | 0.368 | 0.012 | 0.007 | 0.0 | n/a | 0.387 | 0.774 |
| Aspartic acid (g) | 0.686 | 0.045 | 0.01 | 0.0 | n/a | 0.74 | 1.48 |
| Glutamic acid (g) | 1.666 | 0.074 | 0.049 | 0.0 | n/a | 1.789 | 3.578 |
| Glycine (g) | 0.196 | 0.018 | 0.007 | 0.0 | n/a | 0.222 | 0.444 |
| Proline (g) | 1.005 | 0.009 | 0.002 | 0.0 | n/a | 1.016 | 2.032 |
| Serine (g) | 0.539 | 0.017 | 0.007 | 0.0 | n/a | 0.564 | 1.128 |
| Cholesterol (mg) | 31.85 | 0.0 | 0.0 | 0.0 | 0.0 | 31.85 | 63.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 0.008 | 0.002 | 0.932 | 0.0 | 6.088 | 12.176 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.918 | n/a | 14.918 | 29.836 |
| Monounsaturated Fat (g) | 2.181 | 0.001 | 0.0 | 4.925 | 0.0 | 7.106 | 14.212 |
| Polyunsaturated (g) | 0.221 | 0.023 | 0.0 | 0.71 | 0.0 | 0.953 | 1.906 |