Receta Tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 inch piece of cucumber, peeled and thickly grated
Zest and juice from 1/2 lemon
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
198.45g 		garlic
3.92g 		olive oil
13.5g 		mint
2.34g 		juice
31.26g 		zest
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.25 0.0 0.08 0.12 n/a n/a 7.33 7.33
Total Fat (g) 6.45 0.02 13.5 0.02 0.04 n/a n/a 20.03 20.03
Carbohydrates (g) 9.25 1.29 0.0 0.2 4.62 n/a n/a 15.36 15.36
Ash (g) 1.43 0.06 0.0 0.05 n/a n/a n/a 1.54 1.54
Calories (kcal) 121.055 5.833 119.34 1.028 18.756 n/a n/a 266.012 266.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 174.44 2.29 0.0 2.0 26.42 n/a n/a 205.15 205.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.25 0.04 0.0 n/a 4.44 n/a n/a 13.73 13.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.3 0.3
Calcium (mg) 240.125 7.086 0.135 4.651 3.439 n/a n/a 255.435 255.435
Iron (mg) 0.1 0.07 0.08 0.28 0.08 n/a n/a 0.6 0.6
Magnesium (mg) 23.814 0.979 0.0 1.472 3.126 n/a n/a 29.391 29.391
Phosphorus (mg) 188.528 5.99 0.0 1.402 4.376 n/a n/a 200.296 200.296
Potassium (mg) 307.598 15.699 0.135 10.703 32.51 n/a n/a 366.646 366.646
Sodium (mg) 91.287 0.666 0.27 0.701 1.563 n/a n/a 94.487 94.487
Zinc (mg) 1.17 0.05 0.0 0.03 0.02 n/a n/a 1.26 1.26
Copper (mg) 0.02 0.012 0.0 0.006 0.006 n/a n/a 0.043 0.043
Manganese (mg) 0.0 0.065 0.0 0.026 n/a n/a n/a 0.092 0.092
Selenium (mcg) 4.4 0.6 0.0 n/a 0.0 n/a n/a 4.9 4.9
Vitamin A, IU (IU) 196.466 0.352 0.0 94.742 n/a n/a n/a 291.56 291.56
Retinol (mcg) 53.582 0.0 0.0 0.0 0.0 n/a n/a 53.582 53.582
Vitamin A, RAE (mcg_RAE) 53.582 0.0 0.0 4.744 0.0 n/a n/a 58.326 58.326
Beta Carotene (mcg) 9.923 0.196 0.0 n/a 1.563 n/a n/a 11.681 11.681
Vitamin E (mg) 0.12 0.0 1.94 n/a 0.0 n/a n/a 2.06 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 0.0 n/a 17.818 n/a n/a 18.445 18.445
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.2 0.0 0.3 7.8 n/a n/a 10.3 10.3
Thiamin (mg) 0.06 0.008 0.0 0.002 0.006 n/a n/a 0.075 0.075
Riboflavin (mg) 0.278 0.004 0.0 0.004 0.006 n/a n/a 0.293 0.293
Niacin (mg) 0.159 0.027 0.0 0.022 0.041 n/a n/a 0.249 0.249
Pantothenic acid (mg) 0.774 0.023 0.0 0.006 n/a n/a n/a 0.803 0.803
Vitamin B-6 (mg) 0.06 0.049 0.0 0.004 0.009 n/a n/a 0.121 0.121
Folate (mcg) 13.892 0.117 0.0 2.454 0.0 n/a n/a 16.463 16.463
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 n/a n/a 0.73 0.73
Choline (mg) 30.2 0.9 0.0 n/a 1.0 n/a n/a 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.04 0.003 0.0 0.001 n/a n/a n/a 0.044 0.044
Threonine (g) 0.278 0.006 0.0 0.003 n/a n/a n/a 0.287 0.287
Isoleucine (g) 0.377 0.009 0.0 0.003 n/a n/a n/a 0.389 0.389
Leucine (g) 0.695 0.012 0.0 0.006 n/a n/a n/a 0.713 0.713
Lysine (g) 0.615 0.011 0.0 0.003 n/a n/a n/a 0.629 0.629
Methionine (g) 0.198 0.003 0.0 0.001 n/a n/a n/a 0.203 0.203
Cystine (g) 0.06 0.003 0.0 0.001 n/a n/a n/a 0.063 0.063
Phenylalanine (g) 0.377 0.007 0.0 0.004 n/a n/a n/a 0.388 0.388
Tyrosine (g) 0.357 0.003 0.0 0.002 n/a n/a n/a 0.363 0.363
Valine (g) 0.576 0.011 0.0 0.004 n/a n/a n/a 0.591 0.591
Arginine (g) 0.198 0.025 0.0 0.004 n/a n/a n/a 0.227 0.227
Histidine (g) 0.179 0.004 0.0 0.002 n/a n/a n/a 0.185 0.185
Alanine (g) 0.298 0.005 0.0 0.004 n/a n/a n/a 0.307 0.307
Aspartic acid (g) 0.556 0.019 0.0 0.009 n/a n/a n/a 0.584 0.584
Glutamic acid (g) 1.349 0.032 0.0 0.008 n/a n/a n/a 1.39 1.39
Glycine (g) 0.159 0.008 0.0 0.004 n/a n/a n/a 0.17 0.17
Proline (g) 0.814 0.004 0.0 0.003 n/a n/a n/a 0.821 0.821
Serine (g) 0.437 0.007 0.0 0.003 n/a n/a n/a 0.447 0.447
Cholesterol (mg) 25.799 0.0 0.0 0.0 0.0 n/a n/a 25.799 25.799
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.167 0.004 1.864 0.004 0.009 n/a n/a 6.049 6.049
Phytosterols (mg) n/a n/a 29.835 0.234 n/a n/a n/a 30.069 30.069
Monounsaturated Fat (g) 1.766 0.0 9.85 0.001 0.0 n/a n/a 11.617 11.617
Polyunsaturated (g) 0.179 0.01 1.42 0.009 0.006 n/a n/a 1.624 1.624