CookEatShare is also available in English
Cerrar

Receta Tzatziki (Greece) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 & ¼ c. (300 g) natural lowfat yoghurt preferably Greek lowfat yoghurt, or possibly possibly Bulgarian
5 mint leaves
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		garlic
5.22g 		olive oil
13.5g 		mint
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.33 0.0 n/a n/a n/a 1.2 1.2
Total Fat (g) 0.23 0.03 13.5 n/a n/a n/a 13.76 13.76
Carbohydrates (g) 3.17 1.73 0.0 n/a n/a n/a 4.9 4.9
Ash (g) 0.53 0.08 0.0 n/a n/a n/a 0.61 0.61
Calories (kcal) 17.608 7.778 119.34 n/a n/a n/a 144.725 144.725
Starch (g) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a n/a n/a n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a n/a n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 141.93 3.06 0.0 n/a n/a n/a 144.99 144.99
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.02 0.05 0.0 n/a n/a n/a 2.08 2.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 n/a n/a n/a 1.1 1.1
Calcium (mg) 20.542 9.448 0.135 n/a n/a n/a 30.125 30.125
Iron (mg) 0.32 0.09 0.08 n/a n/a n/a 0.49 0.49
Magnesium (mg) 17.608 1.305 0.0 n/a n/a n/a 18.913 18.913
Phosphorus (mg) 30.813 7.987 0.0 n/a n/a n/a 38.8 38.8
Potassium (mg) 199.553 20.932 0.135 n/a n/a n/a 220.62 220.62
Sodium (mg) 2.935 0.887 0.27 n/a n/a n/a 4.092 4.092
Zinc (mg) 0.25 0.06 0.0 n/a n/a n/a 0.31 0.31
Copper (mg) 0.103 0.016 0.0 n/a n/a n/a 0.118 0.118
Manganese (mg) 0.103 0.087 0.0 n/a n/a n/a 0.19 0.19
Selenium (mcg) 0.1 0.7 0.0 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 105.646 0.47 0.0 n/a n/a n/a 106.115 106.115
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 n/a n/a n/a 5.869 5.869
Beta Carotene (mcg) 45.486 0.261 0.0 n/a n/a n/a 45.747 45.747
Vitamin E (mg) 0.04 0.0 1.94 n/a n/a n/a 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.835 0.0 n/a n/a n/a 24.312 24.312
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 n/a 0.11 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.6 0.0 n/a n/a n/a 6.3 6.3
Thiamin (mg) 0.044 0.01 0.0 n/a n/a n/a 0.054 0.054
Riboflavin (mg) 0.044 0.006 0.0 n/a n/a n/a 0.05 0.05
Niacin (mg) 0.059 0.037 0.0 n/a n/a n/a 0.095 0.095
Pantothenic acid (mg) 0.352 0.031 0.0 n/a n/a n/a 0.383 0.383
Vitamin B-6 (mg) 0.073 0.065 0.0 n/a n/a n/a 0.138 0.138
Folate (mcg) 20.542 0.157 0.0 n/a n/a n/a 20.699 20.699
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 8.4 1.2 0.0 n/a n/a n/a 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.004 0.0 n/a n/a n/a 0.018 0.018
Threonine (g) 0.015 0.008 0.0 n/a n/a n/a 0.023 0.023
Isoleucine (g) 0.015 0.011 0.0 n/a n/a n/a 0.026 0.026
Leucine (g) 0.044 0.016 0.0 n/a n/a n/a 0.06 0.06
Lysine (g) 0.044 0.014 0.0 n/a n/a n/a 0.058 0.058
Methionine (g) 0.015 0.004 0.0 n/a n/a n/a 0.019 0.019
Cystine (g) 0.015 0.004 0.0 n/a n/a n/a 0.018 0.018
Phenylalanine (g) 0.044 0.009 0.0 n/a n/a n/a 0.053 0.053
Tyrosine (g) 0.0 0.004 0.0 n/a n/a n/a 0.004 0.004
Valine (g) 0.015 0.015 0.0 n/a n/a n/a 0.03 0.03
Arginine (g) 0.044 0.033 0.0 n/a n/a n/a 0.077 0.077
Histidine (g) 0.0 0.006 0.0 n/a n/a n/a 0.006 0.006
Alanine (g) 0.044 0.007 0.0 n/a n/a n/a 0.051 0.051
Aspartic acid (g) 0.059 0.026 0.0 n/a n/a n/a 0.084 0.084
Glutamic acid (g) 0.293 0.042 0.0 n/a n/a n/a 0.336 0.336
Glycine (g) 0.044 0.01 0.0 n/a n/a n/a 0.054 0.054
Proline (g) 0.015 0.005 0.0 n/a n/a n/a 0.02 0.02
Serine (g) 0.044 0.01 0.0 n/a n/a n/a 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.005 1.864 n/a n/a n/a 1.884 1.884
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.0 0.001 9.85 n/a n/a n/a 9.85 9.85
Polyunsaturated (g) 0.0 0.013 1.42 n/a n/a n/a 1.433 1.433