Receta Tzatziki (low fat version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 204.4g	yogurt 183.75g	garlic 2.44g	dill 0.17g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.21	6.38	0.15	0.01	n/a	7.74	7.74
Total Fat (g)	0.33	5.97	0.01	0.0	n/a	6.31	6.31
Carbohydrates (g)	4.42	8.56	0.81	0.01	n/a	13.79	13.79
Ash (g)	0.74	1.32	0.04	0.0	n/a	2.1	2.1
Calories (kcal)	24.528	112.088	3.63	0.071	n/a	140.316	140.316
Starch (g)	0.16	n/a	n/a	n/a	n/a	0.16	0.16
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.29	n/a	n/a	n/a	n/a	1.29	1.29
Fructose (g)	1.53	n/a	n/a	n/a	n/a	1.53	1.53
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	197.72	161.52	1.43	0.14	n/a	360.8	360.8
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.82	8.56	0.02	n/a	n/a	11.41	11.41
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.1	0.0	n/a	1.5	1.5
Calcium (mg)	28.616	222.338	4.409	0.344	n/a	255.706	255.706
Iron (mg)	0.45	0.09	0.04	0.01	n/a	0.59	0.59
Magnesium (mg)	24.528	22.05	0.609	0.091	n/a	47.278	47.278
Phosphorus (mg)	42.924	174.563	3.727	0.109	n/a	221.323	221.323
Potassium (mg)	277.984	284.813	9.768	1.219	n/a	573.784	573.784
Sodium (mg)	4.088	84.525	0.414	0.101	n/a	89.128	89.128
Zinc (mg)	0.35	1.08	0.03	0.0	n/a	1.46	1.46
Copper (mg)	0.143	0.018	0.007	0.0	n/a	0.169	0.169
Manganese (mg)	0.143	0.0	0.041	0.002	n/a	0.186	0.186
Selenium (mcg)	0.2	4.0	0.3	n/a	n/a	4.6	4.6
Vitamin A, IU (IU)	147.168	181.913	0.219	12.75	n/a	342.05	342.05
Retinol (mcg)	0.0	49.613	0.0	0.0	n/a	49.613	49.613
Vitamin A, RAE (mcg_RAE)	8.176	49.613	0.0	0.638	n/a	58.426	58.426
Beta Carotene (mcg)	63.364	9.188	0.122	n/a	n/a	72.673	72.673
Vitamin E (mg)	0.06	0.11	0.0	n/a	n/a	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	32.704	0.0	0.39	n/a	n/a	33.094	33.094
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.5	0.9	0.8	0.1	n/a	8.4	8.4
Thiamin (mg)	0.061	0.055	0.005	0.0	n/a	0.121	0.121
Riboflavin (mg)	0.061	0.257	0.003	0.0	n/a	0.322	0.322
Niacin (mg)	0.082	0.147	0.017	0.003	n/a	0.248	0.248
Pantothenic acid (mg)	0.491	0.717	0.015	0.001	n/a	1.222	1.222
Vitamin B-6 (mg)	0.102	0.055	0.03	0.0	n/a	0.188	0.188
Folate (mcg)	28.616	12.863	0.073	0.248	n/a	41.799	41.799
Vitamin B-12 (mcg)	0.0	0.68	0.0	0.0	n/a	0.68	0.68
Choline (mg)	11.7	27.9	0.6	n/a	n/a	40.1	40.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.02	0.037	0.002	0.0	n/a	0.059	0.059
Threonine (g)	0.02	0.257	0.004	0.0	n/a	0.282	0.282
Isoleucine (g)	0.02	0.349	0.005	0.0	n/a	0.375	0.375
Leucine (g)	0.061	0.643	0.008	0.0	n/a	0.712	0.712
Lysine (g)	0.061	0.57	0.007	0.0	n/a	0.638	0.638
Methionine (g)	0.02	0.184	0.002	0.0	n/a	0.206	0.206
Cystine (g)	0.02	0.055	0.002	0.0	n/a	0.077	0.077
Phenylalanine (g)	0.061	0.349	0.004	0.0	n/a	0.415	0.415
Tyrosine (g)	0.0	0.331	0.002	0.0	n/a	0.333	0.333
Valine (g)	0.02	0.533	0.007	0.0	n/a	0.561	0.561
Arginine (g)	0.061	0.184	0.015	0.0	n/a	0.261	0.261
Histidine (g)	0.0	0.165	0.003	0.0	n/a	0.168	0.168
Alanine (g)	0.061	0.276	0.003	0.0	n/a	0.34	0.34
Aspartic acid (g)	0.082	0.515	0.012	0.001	n/a	0.609	0.609
Glutamic acid (g)	0.409	1.25	0.02	0.0	n/a	1.679	1.679
Glycine (g)	0.061	0.147	0.005	0.0	n/a	0.213	0.213
Proline (g)	0.02	0.753	0.002	0.0	n/a	0.777	0.777
Serine (g)	0.061	0.404	0.005	0.0	n/a	0.47	0.47
Cholesterol (mg)	0.0	23.888	0.0	0.0	n/a	23.888	23.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	3.859	0.002	0.0	n/a	3.881	3.881
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.635	0.0	0.001	n/a	1.637	1.637
Polyunsaturated (g)	0.0	0.165	0.006	0.0	n/a	0.172	0.172