Receta Tzatziki Sauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
yogurt
61.25g |
lemon juice
3.81g |
garlic
0.22g |
cucumber
17.03g |
salt
1.5g |
dill
0.03g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.13 | 0.01 | 0.01 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.26 | 27.12 |
Total Fat (g) | 1.99 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 2.02 | 24.24 |
Carbohydrates (g) | 2.85 | 0.33 | 0.07 | 0.37 | 0.0 | 0.0 | n/a | n/a | 3.63 | 43.56 |
Ash (g) | 0.44 | 0.01 | 0.0 | 0.06 | 1.5 | 0.0 | n/a | n/a | 2.01 | 24.12 |
Calories (kcal) | 37.363 | 0.953 | 0.324 | 2.044 | 0.0 | 0.012 | n/a | n/a | 40.696 | 488.352 |
Starch (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
Fructose (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 53.84 | 3.46 | 0.13 | 16.48 | 0.0 | 0.02 | n/a | n/a | 73.93 | 887.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 2.85 | 0.09 | 0.0 | 0.24 | 0.0 | n/a | n/a | n/a | 3.18 | 38.16 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 |
Calcium (mg) | 74.113 | 0.267 | 0.394 | 2.385 | 0.36 | 0.057 | n/a | n/a | 77.575 | 930.9 |
Iron (mg) | 0.03 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.96 |
Magnesium (mg) | 7.35 | 0.229 | 0.054 | 2.044 | 0.015 | 0.015 | n/a | n/a | 9.707 | 116.484 |
Phosphorus (mg) | 58.188 | 0.229 | 0.333 | 3.577 | 0.0 | 0.018 | n/a | n/a | 62.344 | 748.128 |
Potassium (mg) | 94.938 | 4.728 | 0.872 | 23.165 | 0.12 | 0.203 | n/a | n/a | 124.026 | 1488.312 |
Sodium (mg) | 28.175 | 0.038 | 0.037 | 0.341 | 581.37 | 0.017 | n/a | n/a | 609.978 | 7319.736 |
Zinc (mg) | 0.36 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.8 |
Copper (mg) | 0.006 | 0.001 | 0.001 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.018 | 0.216 |
Selenium (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 16.8 |
Vitamin A, IU (IU) | 60.638 | 0.763 | 0.02 | 12.264 | 0.0 | 2.125 | n/a | n/a | 75.809 | 909.708 |
Retinol (mcg) | 16.538 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.538 | 198.456 |
Vitamin A, RAE (mcg_RAE) | 16.538 | 0.038 | 0.0 | 0.681 | 0.0 | 0.106 | n/a | n/a | 17.363 | 208.356 |
Beta Carotene (mcg) | 3.063 | 0.114 | 0.011 | 5.28 | 0.0 | n/a | n/a | n/a | 8.468 | 101.616 |
Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 0.035 | 2.725 | 0.0 | n/a | n/a | n/a | 3.103 | 37.236 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.7 | 32.4 |
Thiamin (mg) | 0.018 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.025 | 0.3 |
Riboflavin (mg) | 0.086 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.092 | 1.104 |
Niacin (mg) | 0.049 | 0.004 | 0.002 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.062 | 0.744 |
Pantothenic acid (mg) | 0.239 | 0.004 | 0.001 | 0.041 | 0.0 | 0.0 | n/a | n/a | 0.285 | 3.42 |
Vitamin B-6 (mg) | 0.018 | 0.002 | 0.003 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.032 | 0.384 |
Folate (mcg) | 4.288 | 0.496 | 0.007 | 2.385 | 0.0 | 0.041 | n/a | n/a | 7.216 | 86.592 |
Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.23 | 2.76 |
Choline (mg) | 9.3 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 10.5 | 126.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.168 |
Threonine (g) | 0.086 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.088 | 1.056 |
Isoleucine (g) | 0.116 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.119 | 1.428 |
Leucine (g) | 0.214 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.22 | 2.64 |
Lysine (g) | 0.19 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.196 | 2.352 |
Methionine (g) | 0.061 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.063 | 0.756 |
Cystine (g) | 0.018 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
Phenylalanine (g) | 0.116 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.122 | 1.464 |
Tyrosine (g) | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.11 | 1.32 |
Valine (g) | 0.178 | n/a | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.18 | 2.16 |
Arginine (g) | 0.061 | n/a | 0.001 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.068 | 0.816 |
Histidine (g) | 0.055 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.055 | 0.66 |
Alanine (g) | 0.092 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.097 | 1.164 |
Aspartic acid (g) | 0.172 | n/a | 0.001 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.179 | 2.148 |
Glutamic acid (g) | 0.417 | n/a | 0.002 | 0.034 | 0.0 | 0.0 | n/a | n/a | 0.452 | 5.424 |
Glycine (g) | 0.049 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.055 | 0.66 |
Proline (g) | 0.251 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.253 | 3.036 |
Serine (g) | 0.135 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.14 | 1.68 |
Cholesterol (mg) | 7.963 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.963 | 95.556 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.286 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 1.288 | 15.456 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.545 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.545 | 6.54 |
Polyunsaturated (g) | 0.055 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.056 | 0.672 |