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Receta Tzatziki Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour Cream - ⅓cup
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		cream
0.0g 		cucumber
48.55g 		dill
0.49g 		lemon juice
15.25g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 0.29 0.02 0.06 0.17 n/a n/a 8.4 8.4
Total Fat (g) 7.38 n/a 0.08 0.01 0.0 0.01 n/a n/a 7.47 7.47
Carbohydrates (g) 10.58 n/a 1.05 0.03 1.32 0.86 n/a n/a 13.84 13.84
Ash (g) 1.63 n/a 0.17 0.01 0.04 0.04 n/a n/a 1.9 1.9
Calories (kcal) 138.47 n/a 5.825 0.211 3.813 3.889 n/a n/a 152.207 152.207
Starch (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a n/a 0.36 n/a n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 199.53 n/a 46.96 0.42 13.84 1.53 n/a n/a 262.28 262.28
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.58 n/a 0.67 n/a 0.37 0.03 n/a n/a 11.64 11.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.1 n/a n/a 0.5 0.5
Calcium (mg) 274.67 n/a 6.796 1.019 1.068 4.724 n/a n/a 288.276 288.276
Iron (mg) 0.11 n/a 0.11 0.03 0.0 0.04 n/a n/a 0.3 0.3
Magnesium (mg) 27.24 n/a 5.825 0.269 0.915 0.653 n/a n/a 34.902 34.902
Phosphorus (mg) 215.65 n/a 10.194 0.323 0.915 3.993 n/a n/a 231.076 231.076
Potassium (mg) 351.85 n/a 66.021 3.614 18.91 10.466 n/a n/a 450.861 450.861
Sodium (mg) 104.42 n/a 0.971 0.299 0.153 0.444 n/a n/a 106.286 106.286
Zinc (mg) 1.34 n/a 0.08 0.0 0.01 0.03 n/a n/a 1.46 1.46
Copper (mg) 0.023 n/a 0.034 0.001 0.005 0.008 n/a n/a 0.07 0.07
Manganese (mg) 0.0 n/a 0.034 0.006 0.002 0.044 n/a n/a 0.085 0.085
Selenium (mcg) 5.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 5.4 5.4
Vitamin A, IU (IU) 224.73 n/a 34.952 37.795 3.05 0.235 n/a n/a 300.762 300.762
Retinol (mcg) 61.29 n/a 0.0 0.0 0.0 0.0 n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 61.29 n/a 1.942 1.89 0.153 0.0 n/a n/a 65.275 65.275
Beta Carotene (mcg) 11.35 n/a 15.049 n/a 0.458 0.131 n/a n/a 26.987 26.987
Vitamin E (mg) 0.14 n/a 0.01 n/a 0.02 0.0 n/a n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 7.767 n/a 1.373 0.418 n/a n/a 9.557 9.557
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 1.6 0.4 7.0 0.8 n/a n/a 10.9 10.9
Thiamin (mg) 0.068 n/a 0.015 0.0 0.005 0.005 n/a n/a 0.093 0.093
Riboflavin (mg) 0.318 n/a 0.015 0.001 0.002 0.003 n/a n/a 0.338 0.338
Niacin (mg) 0.182 n/a 0.019 0.008 0.015 0.018 n/a n/a 0.242 0.242
Pantothenic acid (mg) 0.885 n/a 0.117 0.002 0.015 0.016 n/a n/a 1.035 1.035
Vitamin B-6 (mg) 0.068 n/a 0.024 0.001 0.008 0.032 n/a n/a 0.133 0.133
Folate (mcg) 15.89 n/a 6.796 0.735 1.983 0.078 n/a n/a 25.482 25.482
Vitamin B-12 (mcg) 0.84 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.84 0.84
Choline (mg) 34.5 n/a 2.8 n/a 0.8 0.6 n/a n/a 38.7 38.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 n/a 0.005 0.0 n/a 0.002 n/a n/a 0.052 0.052
Threonine (g) 0.318 n/a 0.005 0.0 n/a 0.004 n/a n/a 0.327 0.327
Isoleucine (g) 0.431 n/a 0.005 0.001 n/a 0.006 n/a n/a 0.443 0.443
Leucine (g) 0.795 n/a 0.015 0.001 n/a 0.008 n/a n/a 0.818 0.818
Lysine (g) 0.704 n/a 0.015 0.001 n/a 0.007 n/a n/a 0.727 0.727
Methionine (g) 0.227 n/a 0.005 0.0 n/a 0.002 n/a n/a 0.234 0.234
Cystine (g) 0.068 n/a 0.005 0.0 n/a 0.002 n/a n/a 0.075 0.075
Phenylalanine (g) 0.431 n/a 0.015 0.0 n/a 0.005 n/a n/a 0.451 0.451
Tyrosine (g) 0.409 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.411 0.411
Valine (g) 0.658 n/a 0.005 0.001 n/a 0.008 n/a n/a 0.671 0.671
Arginine (g) 0.227 n/a 0.015 0.001 n/a 0.016 n/a n/a 0.259 0.259
Histidine (g) 0.204 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.208 0.208
Alanine (g) 0.341 n/a 0.015 0.001 n/a 0.003 n/a n/a 0.36 0.36
Aspartic acid (g) 0.636 n/a 0.019 0.002 n/a 0.013 n/a n/a 0.669 0.669
Glutamic acid (g) 1.544 n/a 0.097 0.001 n/a 0.021 n/a n/a 1.663 1.663
Glycine (g) 0.182 n/a 0.015 0.001 n/a 0.005 n/a n/a 0.202 0.202
Proline (g) 0.931 n/a 0.005 0.001 n/a 0.003 n/a n/a 0.939 0.939
Serine (g) 0.499 n/a 0.015 0.001 n/a 0.005 n/a n/a 0.52 0.52
Cholesterol (mg) 29.51 n/a 0.0 0.0 0.0 0.0 n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.767 n/a 0.005 0.0 0.0 0.002 n/a n/a 4.774 4.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.02 n/a 0.0 0.004 0.0 0.0 n/a n/a 2.024 2.024
Polyunsaturated (g) 0.204 n/a 0.0 0.0 0.0 0.007 n/a n/a 0.211 0.211