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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large sheet (about 1/2 ounce) dried kombu (kelp)
1 (1-inch) piece ginger, peeled and sliced into thin sticks
1/2 lb fresh udon noodles
Special equipment: cheesecloth or fine mesh strainer, food processor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1894.4g 		shiitakes
42.53g 		soy sauce
32.0g 		mirin
29.1g 		shiitake mushrooms
170.1g 		spinach
21.6g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.07 2.01 0.15 5.87 0.62 0.53 13.24 13.24
Total Fat (g) 0.0 0.42 0.01 0.0 0.6 0.08 0.05 1.17 1.17
Carbohydrates (g) 0.0 32.05 2.44 1.46 13.06 0.78 2.11 51.91 51.91
Ash (g) 1.89 1.94 4.9 0.0 1.33 0.37 0.23 10.66 10.66
Calories (kcal) 0.0 125.889 16.96 38.994 81.648 4.968 9.216 277.675 277.675
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.51 0.02 n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.7 0.0 0.0 0.0 4.7 4.7
Water (g) 1892.51 4.04 22.65 22.81 149.25 19.74 25.87 2136.87 2136.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.54 0.0 0.51 0.09 0.67 2.76 2.76
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 4.9 0.3 0.0 6.1 0.5 0.7 12.5 12.5
Calcium (mg) 56.832 4.678 6.08 1.455 3.402 21.384 20.736 114.567 114.567
Iron (mg) 0.0 0.73 0.62 0.03 0.9 0.59 0.43 3.29 3.29
Magnesium (mg) 18.944 56.14 13.76 1.746 32.319 17.064 5.76 145.733 145.733
Phosphorus (mg) 0.0 125.038 40.0 1.746 188.811 10.584 10.656 376.835 376.835
Potassium (mg) 0.0 652.41 69.44 7.275 554.526 120.528 79.488 1483.667 1483.667
Sodium (mg) 75.776 5.529 1803.84 0.582 8.505 17.064 4.608 1915.904 1915.904
Zinc (mg) 0.19 3.26 0.17 0.01 1.63 0.11 0.11 5.48 5.48
Copper (mg) 0.189 2.199 0.032 0.003 0.272 0.028 0.023 2.746 2.746
Manganese (mg) 0.0 0.502 0.134 n/a 0.374 0.194 0.046 1.251 1.251
Selenium (mcg) 0.0 19.6 0.2 0.4 10.7 0.2 0.2 31.3 31.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2025.432 287.136 2312.568 2312.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 101.304 14.4 115.704 115.704
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1215.216 172.224 1387.44 1387.44
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.44 0.16 0.6 0.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2634.768 327.456 2962.224 2962.224
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 6.1 5.4 13.0 13.0
Thiamin (mg) 0.0 0.128 0.01 0.0 0.17 0.017 0.017 0.342 0.342
Riboflavin (mg) 0.0 0.54 0.054 0.0 0.459 0.041 0.023 1.118 1.118
Niacin (mg) 0.0 5.997 0.704 0.0 6.583 0.156 0.153 13.592 13.592
Pantothenic acid (mg) 0.0 9.306 0.096 n/a 2.313 0.015 0.023 11.753 11.753
Vitamin B-6 (mg) 0.0 0.413 0.048 0.0 0.289 0.043 0.017 0.81 0.81
Folate (mcg) 0.0 69.324 4.48 0.0 23.814 41.904 18.432 157.954 157.954
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 85.8 5.9 0.0 101.0 3.9 1.6 198.2 198.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.029 n/a 0.017 0.009 0.006 0.073 0.073
Threonine (g) n/a 0.213 0.08 n/a 0.221 0.026 0.02 0.56 0.56
Isoleucine (g) n/a 0.174 0.096 n/a 0.187 0.032 0.023 0.513 0.513
Leucine (g) n/a 0.289 0.16 n/a 0.323 0.048 0.032 0.852 0.852
Lysine (g) n/a 0.145 0.115 n/a 0.221 0.037 0.026 0.544 0.544
Methionine (g) n/a 0.077 0.029 n/a 0.051 0.011 0.006 0.173 0.173
Cystine (g) n/a 0.085 0.035 n/a 0.034 0.009 n/a 0.163 0.163
Phenylalanine (g) n/a 0.208 0.106 n/a 0.187 0.028 0.017 0.546 0.546
Tyrosine (g) n/a 0.136 0.074 n/a 0.136 0.024 0.014 0.384 0.384
Valine (g) n/a 0.208 0.099 n/a 0.238 0.035 0.023 0.603 0.603
Arginine (g) n/a 0.276 0.138 n/a 0.255 0.035 0.037 0.741 0.741
Histidine (g) n/a 0.068 0.051 n/a 0.102 0.013 0.009 0.243 0.243
Alanine (g) n/a 0.242 0.09 n/a 0.289 0.03 0.023 0.674 0.674
Aspartic acid (g) n/a 0.323 0.214 n/a 0.51 0.052 0.049 1.149 1.149
Glutamic acid (g) n/a 1.097 0.474 n/a 1.14 0.073 0.109 2.893 2.893
Glycine (g) n/a 0.174 0.09 n/a 0.238 0.028 0.026 0.556 0.556
Proline (g) n/a 0.174 0.147 n/a 0.17 0.024 0.035 0.55 0.55
Serine (g) n/a 0.217 0.115 n/a 0.238 0.022 0.023 0.615 0.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.098 0.003 0.0 0.051 0.013 0.009 0.174 0.174
Phytosterols (mg) n/a n/a n/a n/a n/a 1.944 n/a 1.944 1.944
Monounsaturated Fat (g) 0.0 0.136 0.003 0.0 0.0 0.002 0.009 0.15 0.15
Polyunsaturated (g) 0.0 0.064 0.006 0.0 0.238 0.037 0.02 0.365 0.365