Receta Udupi Kosambari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	coconut 7.8g	oil 4.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.26	0.0	n/a	1.13	1.13
Total Fat (g)	0.23	2.61	4.5	n/a	7.35	7.35
Carbohydrates (g)	3.17	1.19	0.0	n/a	4.36	4.36
Ash (g)	0.53	0.08	0.0	n/a	0.6	0.6
Calories (kcal)	17.608	27.612	39.78	n/a	85.0	85.0
Starch (g)	0.12	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.92	n/a	n/a	n/a	0.92	0.92
Fructose (g)	1.1	n/a	n/a	n/a	1.1	1.1
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.93	3.67	0.0	n/a	145.6	145.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	0.49	0.0	n/a	2.51	2.51
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	0.0	n/a	1.7	1.7
Calcium (mg)	20.542	1.092	0.0	n/a	21.634	21.634
Iron (mg)	0.32	0.19	0.0	n/a	0.51	0.51
Magnesium (mg)	17.608	2.496	0.0	n/a	20.104	20.104
Phosphorus (mg)	30.813	8.814	0.0	n/a	39.627	39.627
Potassium (mg)	199.553	27.768	0.0	n/a	227.321	227.321
Sodium (mg)	2.935	1.56	0.0	n/a	4.495	4.495
Zinc (mg)	0.25	0.09	0.0	n/a	0.34	0.34
Copper (mg)	0.103	0.034	0.0	n/a	0.137	0.137
Manganese (mg)	0.103	0.117	n/a	n/a	0.22	0.22
Selenium (mcg)	0.1	0.8	0.0	n/a	0.9	0.9
Vitamin A, IU (IU)	105.646	0.0	0.0	n/a	105.646	105.646
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.869	0.0	0.0	n/a	5.869	5.869
Beta Carotene (mcg)	45.486	0.0	0.0	n/a	45.486	45.486
Vitamin E (mg)	0.04	0.02	0.41	n/a	0.48	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	0.0	n/a	23.477	23.477
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.04	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.3	0.0	n/a	5.0	5.0
Thiamin (mg)	0.044	0.005	0.0	n/a	0.049	0.049
Riboflavin (mg)	0.044	0.002	0.0	n/a	0.046	0.046
Niacin (mg)	0.059	0.042	0.0	n/a	0.101	0.101
Pantothenic acid (mg)	0.352	0.023	0.0	n/a	0.376	0.376
Vitamin B-6 (mg)	0.073	0.004	0.0	n/a	0.077	0.077
Folate (mcg)	20.542	2.028	0.0	n/a	22.57	22.57
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	8.4	0.9	n/a	n/a	9.3	9.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.003	0.0	n/a	0.018	0.018
Threonine (g)	0.015	0.009	0.0	n/a	0.024	0.024
Isoleucine (g)	0.015	0.01	0.0	n/a	0.025	0.025
Leucine (g)	0.044	0.02	0.0	n/a	0.064	0.064
Lysine (g)	0.044	0.012	0.0	n/a	0.056	0.056
Methionine (g)	0.015	0.005	0.0	n/a	0.019	0.019
Cystine (g)	0.015	0.005	0.0	n/a	0.02	0.02
Phenylalanine (g)	0.044	0.013	0.0	n/a	0.057	0.057
Tyrosine (g)	0.0	0.008	0.0	n/a	0.008	0.008
Valine (g)	0.015	0.016	0.0	n/a	0.03	0.03
Arginine (g)	0.044	0.043	0.0	n/a	0.087	0.087
Histidine (g)	0.0	0.006	0.0	n/a	0.006	0.006
Alanine (g)	0.044	0.013	0.0	n/a	0.057	0.057
Aspartic acid (g)	0.059	0.026	0.0	n/a	0.084	0.084
Glutamic acid (g)	0.293	0.059	0.0	n/a	0.353	0.353
Glycine (g)	0.044	0.012	0.0	n/a	0.056	0.056
Proline (g)	0.015	0.011	0.0	n/a	0.026	0.026
Serine (g)	0.044	0.013	0.0	n/a	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.116	n/a	0.116	0.116
Saturated Fat (g)	0.015	2.317	0.334	n/a	2.666	2.666
Phytosterols (mg)	n/a	3.666	11.25	n/a	14.916	14.916
Monounsaturated Fat (g)	0.0	0.112	1.023	n/a	1.134	1.134
Polyunsaturated (g)	0.0	0.029	2.931	n/a	2.96	2.96