Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beetroot, peeled and grated
1/2 cup moong dal
2 cups water + 1/2 cup hot water
1 cup jaggery
4 to 5 cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
52.5g 		cashews
0.0g 		raisins
77.0g 		ghee
8.54g 		cardamom
0.48g 		Total Per Serving Total for Recipe
Protein (g) 1.69 n/a 2.36 0.02 0.05 4.13 4.13
Total Fat (g) 1.71 n/a 0.35 8.5 0.03 10.59 10.59
Carbohydrates (g) 2.37 n/a 60.97 0.0 0.33 63.67 63.67
Ash (g) 0.36 n/a 1.42 n/a 0.03 1.81 1.81
Calories (kcal) 31.5 n/a 230.23 74.81 1.493 338.033 338.033
Starch (g) n/a n/a 2.08 n/a n/a 2.08 2.08
Sucrose (g) 0.0 n/a 0.35 n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.0 n/a 21.37 n/a n/a 21.37 21.37
Fructose (g) 0.0 n/a 22.85 n/a n/a 22.85 22.85
Lactose (g) 2.76 n/a 0.0 n/a n/a 2.76 2.76
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 46.37 n/a 11.88 0.02 0.04 58.31 58.31
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.76 n/a 45.58 0.0 n/a 48.34 48.34
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.8 0.0 0.1 3.0 3.0
Calcium (mg) 59.325 n/a 38.5 0.342 1.838 100.005 100.005
Iron (mg) 0.02 n/a 1.45 0.0 0.07 1.53 1.53
Magnesium (mg) 5.25 n/a 24.64 0.0 1.099 30.989 30.989
Phosphorus (mg) 47.775 n/a 77.77 0.256 0.854 126.656 126.656
Potassium (mg) 75.075 n/a 576.73 0.427 5.371 657.603 657.603
Sodium (mg) 21.0 n/a 8.47 0.171 0.086 29.727 29.727
Zinc (mg) 0.21 n/a 0.17 0.0 0.04 0.42 0.42
Copper (mg) 0.005 n/a 0.246 0.0 0.002 0.253 0.253
Manganese (mg) 0.0 n/a 0.231 n/a 0.134 0.365 0.365
Selenium (mcg) 1.9 n/a 0.5 0.0 n/a 2.4 2.4
Vitamin A, IU (IU) 53.55 n/a 0.0 n/a 0.0 53.55 53.55
Retinol (mcg) 14.7 n/a 0.0 70.37 0.0 85.07 85.07
Vitamin A, RAE (mcg_RAE) 14.7 n/a 0.0 71.736 0.0 86.436 86.436
Beta Carotene (mcg) 2.625 n/a 0.0 16.482 n/a 19.107 19.107
Vitamin E (mg) 0.03 n/a 0.09 0.24 n/a 0.36 0.36
Vitamin D (IU) 21.0 n/a n/a n/a n/a 21.0 21.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.03 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.8 0.0 0.1 1.9 1.9
Thiamin (mg) 0.021 n/a 0.085 0.0 0.001 0.107 0.107
Riboflavin (mg) 0.095 n/a 0.1 0.001 0.001 0.196 0.196
Niacin (mg) 0.058 n/a 0.593 0.0 0.005 0.656 0.656
Pantothenic acid (mg) 0.189 n/a 0.077 n/a n/a 0.266 0.266
Vitamin B-6 (mg) 0.021 n/a 0.131 0.0 0.001 0.153 0.153
Folate (mcg) 2.625 n/a 3.85 0.0 n/a 6.475 6.475
Vitamin B-12 (mcg) 0.23 n/a 0.0 0.0 0.0 0.23 0.23
Choline (mg) 7.5 n/a 8.5 1.9 n/a 18.0 18.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.042 n/a 0.039 n/a n/a 0.081 0.081
Threonine (g) 0.074 n/a 0.062 n/a n/a 0.135 0.135
Isoleucine (g) 0.089 n/a 0.046 n/a n/a 0.135 0.135
Leucine (g) 0.142 n/a 0.077 n/a n/a 0.219 0.219
Lysine (g) 0.074 n/a 0.062 n/a n/a 0.135 0.135
Methionine (g) 0.042 n/a 0.015 n/a n/a 0.057 0.057
Cystine (g) 0.011 n/a 0.015 n/a n/a 0.026 0.026
Phenylalanine (g) 0.079 n/a 0.108 n/a n/a 0.187 0.187
Tyrosine (g) 0.079 n/a 0.008 n/a n/a 0.086 0.086
Valine (g) 0.1 n/a 0.062 n/a n/a 0.161 0.161
Arginine (g) 0.042 n/a 0.316 n/a n/a 0.358 0.358
Histidine (g) 0.042 n/a 0.054 n/a n/a 0.096 0.096
Alanine (g) 0.053 n/a 0.085 n/a n/a 0.137 0.137
Aspartic acid (g) 0.126 n/a 0.085 n/a n/a 0.211 0.211
Glutamic acid (g) 0.341 n/a 0.123 n/a n/a 0.464 0.464
Glycine (g) 0.042 n/a 0.062 n/a n/a 0.104 0.104
Proline (g) 0.179 n/a 0.193 n/a n/a 0.371 0.371
Serine (g) 0.058 n/a 0.054 n/a n/a 0.112 0.112
Cholesterol (mg) 5.25 n/a 0.0 21.862 0.0 27.112 27.112
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.982 n/a 0.046 5.288 0.003 6.319 6.319
Phytosterols (mg) n/a n/a n/a n/a 0.221 0.221 0.221
Monounsaturated Fat (g) 0.425 n/a 0.039 2.454 0.004 2.921 2.921
Polyunsaturated (g) 0.105 n/a 0.031 0.315 0.002 0.453 0.453