Receta Ugly Duckling Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	fruit cocktail 71.33g	coconut 6.93g	eggs 32.85g	oil 9.08g	sugar 18.33g	nuts 11.42g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.23	4.13	0.0	0.02	1.98	6.7	40.2
Total Fat (g)	0.07	2.32	3.27	9.08	0.0	5.87	20.62	123.72
Carbohydrates (g)	13.41	1.06	0.25	0.0	17.98	2.89	35.6	213.6
Ash (g)	0.17	0.07	0.28	0.0	0.08	0.47	1.08	6.48
Calories (kcal)	49.933	24.544	46.98	80.297	69.667	67.815	339.236	2035.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	17.34	n/a	17.37	104.22
Glucose (dextrose) (g)	n/a	n/a	0.07	n/a	0.25	n/a	0.32	1.92
Fructose (g)	n/a	n/a	0.04	n/a	0.2	n/a	0.24	1.44
Lactose (g)	n/a	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Maltose (g)	n/a	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	57.35	3.26	24.92	0.0	0.25	0.2	85.97	515.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.23	0.43	0.25	0.0	17.79	0.53	31.23	187.38
Galactose (g)	n/a	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	1.2	0.6	0.0	0.0	0.0	1.0	2.9	17.4
Calcium (mg)	4.993	0.971	17.412	0.0	15.217	7.992	46.585	279.51
Iron (mg)	0.21	0.17	0.6	0.0	0.13	0.42	1.53	9.18
Magnesium (mg)	3.567	2.219	3.942	0.0	1.65	25.688	37.065	222.39
Phosphorus (mg)	8.56	7.835	62.75	0.0	0.733	49.663	129.54	777.24
Potassium (mg)	64.2	24.683	44.023	0.0	24.383	68.158	225.447	1352.682
Sodium (mg)	4.28	1.387	45.995	0.0	5.133	76.378	133.172	799.032
Zinc (mg)	0.06	0.08	0.36	0.0	0.01	0.43	0.94	5.64
Copper (mg)	0.064	0.031	0.033	0.0	0.009	0.146	0.283	1.698
Manganese (mg)	n/a	0.104	0.013	n/a	0.011	0.221	0.35	2.1
Selenium (mcg)	0.4	0.7	10.4	0.0	0.2	0.9	12.5	75.0
Vitamin A, IU (IU)	194.74	0.0	159.996	0.0	0.0	0.571	355.307	2131.842
Retinol (mcg)	0.0	0.0	45.666	0.0	0.0	0.0	45.666	273.996
Vitamin A, RAE (mcg_RAE)	9.987	0.0	45.995	0.0	0.0	0.0	55.981	335.886
Beta Carotene (mcg)	98.44	0.0	3.285	0.0	0.0	0.343	102.068	612.408
Vitamin E (mg)	0.43	0.02	0.32	0.84	0.0	1.25	2.85	17.1
Vitamin D (IU)	n/a	n/a	11.499	n/a	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	79.893	0.0	108.745	0.0	0.0	2.398	191.035	1146.21
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.04	0.16	n/a	n/a	n/a	0.2	1.2
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	1.4	0.2	0.0	0.0	0.0	0.0	1.6	9.6
Thiamin (mg)	0.014	0.005	0.023	0.0	0.0	0.023	0.065	0.39
Riboflavin (mg)	0.014	0.001	0.158	0.0	0.0	0.023	0.196	1.176
Niacin (mg)	0.264	0.037	0.023	0.0	0.02	0.537	0.881	5.286
Pantothenic acid (mg)	n/a	0.021	0.473	0.0	0.024	0.138	0.656	3.936
Vitamin B-6 (mg)	0.036	0.003	0.046	0.0	0.007	0.034	0.127	0.762
Folate (mcg)	2.14	1.803	15.441	0.0	0.183	5.708	25.275	151.65
Vitamin B-12 (mcg)	0.0	0.0	0.42	0.0	0.0	0.0	0.42	2.52
Choline (mg)	1.7	0.8	82.5	n/a	0.4	6.2	91.7	550.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.056	0.0	n/a	0.03	0.088	0.528
Threonine (g)	n/a	0.008	0.184	0.0	n/a	0.069	0.261	1.566
Isoleucine (g)	n/a	0.009	0.22	0.0	n/a	0.084	0.314	1.884
Leucine (g)	n/a	0.017	0.358	0.0	n/a	0.156	0.532	3.192
Lysine (g)	n/a	0.01	0.299	0.0	n/a	0.081	0.39	2.34
Methionine (g)	n/a	0.004	0.125	0.0	n/a	0.026	0.155	0.93
Cystine (g)	n/a	0.005	0.089	0.0	n/a	0.033	0.127	0.762
Phenylalanine (g)	n/a	0.012	0.223	0.0	n/a	0.108	0.344	2.064
Tyrosine (g)	n/a	0.007	0.164	0.0	n/a	0.078	0.249	1.494
Valine (g)	n/a	0.014	0.283	0.0	n/a	0.106	0.403	2.418
Arginine (g)	n/a	0.038	0.269	0.0	n/a	0.256	0.563	3.378
Histidine (g)	n/a	0.006	0.102	0.0	n/a	0.055	0.162	0.972
Alanine (g)	n/a	0.012	0.243	0.0	n/a	0.092	0.347	2.082
Aspartic acid (g)	n/a	0.023	0.437	0.0	n/a	0.235	0.695	4.17
Glutamic acid (g)	n/a	0.053	0.552	0.0	n/a	0.505	1.109	6.654
Glycine (g)	n/a	0.011	0.141	0.0	n/a	0.121	0.273	1.638
Proline (g)	n/a	0.01	0.168	0.0	n/a	0.1	0.278	1.668
Serine (g)	n/a	0.012	0.319	0.0	n/a	0.105	0.435	2.61
Cholesterol (mg)	0.0	0.0	138.97	0.0	0.0	0.0	138.97	833.82
Trans Fat (g)	n/a	n/a	n/a	0.234	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.007	2.059	1.018	0.675	0.0	0.788	4.547	27.282
Phytosterols (mg)	n/a	3.259	n/a	22.708	n/a	n/a	25.967	155.802
Monounsaturated Fat (g)	0.014	0.099	1.252	2.065	0.0	3.585	7.015	42.09
Polyunsaturated (g)	0.029	0.026	0.447	5.917	0.0	1.23	7.647	45.882