Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For TheCoconut Jaggery Filling
1 1/2cup grated jaggery (gur)
3 to 4 cardamoms , powdered
For The Covering
2-3 tbsps ghee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
83.2g 		cardamoms
0.0g 		rice flour
316.0g 		water
474.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 18.8 0.0 0.0 21.57 21.57
Total Fat (g) 27.86 n/a 4.49 0.0 0.0 32.35 32.35
Carbohydrates (g) 12.67 n/a 253.21 0.0 0.0 265.88 265.88
Ash (g) 0.81 n/a 1.93 0.47 0.4 3.61 3.61
Calories (kcal) 294.528 n/a 1156.56 0.0 0.0 1451.088 1451.088
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.1 n/a 37.57 473.53 0.0 550.19 550.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.18 n/a 0.38 0.0 0.0 5.56 5.56
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 n/a 7.6 0.0 0.0 15.1 15.1
Calcium (mg) 11.648 n/a 31.6 14.22 0.096 57.564 57.564
Iron (mg) 2.02 n/a 1.11 0.0 0.0 3.13 3.13
Magnesium (mg) 26.624 n/a 110.6 4.74 0.004 141.968 141.968
Phosphorus (mg) 94.016 n/a 309.68 0.0 0.0 403.696 403.696
Potassium (mg) 296.192 n/a 240.16 0.0 0.032 536.384 536.384
Sodium (mg) 16.64 n/a 0.0 18.96 155.032 190.632 190.632
Zinc (mg) 0.92 n/a 2.53 0.05 0.0 3.49 3.49
Copper (mg) 0.366 n/a 0.411 0.047 0.0 0.824 0.824
Manganese (mg) 1.248 n/a 3.792 0.0 0.0 5.04 5.04
Selenium (mcg) 8.4 n/a 47.7 0.0 0.0 56.1 56.1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.2 n/a 0.35 0.0 0.0 0.55 0.55
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 0.058 n/a 0.442 0.0 0.0 0.501 0.501
Riboflavin (mg) 0.017 n/a 0.063 0.0 0.0 0.08 0.08
Niacin (mg) 0.449 n/a 8.184 0.0 0.0 8.634 8.634
Pantothenic acid (mg) 0.25 n/a 2.591 0.0 0.0 2.841 2.841
Vitamin B-6 (mg) 0.042 n/a 1.39 0.0 0.0 1.432 1.432
Folate (mcg) 21.632 n/a 12.64 0.0 0.0 34.272 34.272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 n/a 18.3 0.0 0.0 28.4 28.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.221 n/a 0.0 0.254 0.254
Threonine (g) 0.1 n/a 0.664 n/a 0.0 0.763 0.763
Isoleucine (g) 0.108 n/a 0.758 n/a 0.0 0.867 0.867
Leucine (g) 0.208 n/a 1.548 n/a 0.0 1.756 1.756
Lysine (g) 0.125 n/a 0.664 n/a 0.0 0.788 0.788
Methionine (g) 0.05 n/a 0.442 n/a 0.0 0.492 0.492
Cystine (g) 0.058 n/a 0.348 n/a 0.0 0.406 0.406
Phenylalanine (g) 0.141 n/a 1.011 n/a 0.0 1.153 1.153
Tyrosine (g) 0.083 n/a 0.98 n/a 0.0 1.063 1.063
Valine (g) 0.166 n/a 1.106 n/a 0.0 1.272 1.272
Arginine (g) 0.458 n/a 1.643 n/a 0.0 2.101 2.101
Histidine (g) 0.067 n/a 0.474 n/a 0.0 0.541 0.541
Alanine (g) 0.141 n/a 1.043 n/a 0.0 1.184 1.184
Aspartic acid (g) 0.275 n/a 1.738 n/a 0.0 2.013 2.013
Glutamic acid (g) 0.632 n/a 3.476 n/a 0.0 4.108 4.108
Glycine (g) 0.133 n/a 0.853 n/a 0.0 0.986 0.986
Proline (g) 0.116 n/a 0.885 n/a 0.0 1.001 1.001
Serine (g) 0.141 n/a 0.98 n/a 0.0 1.121 1.121
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.71 n/a 1.232 0.0 0.0 25.943 25.943
Phytosterols (mg) 39.104 n/a n/a n/a 0.0 39.104 39.104
Monounsaturated Fat (g) 1.19 n/a 1.39 0.0 0.0 2.58 2.58
Polyunsaturated (g) 0.308 n/a 1.201 0.0 0.0 1.509 1.509