Receta Ukrainian Holiday Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. wheat or possibly barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		poppy
13.2g 		honey
63.56g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.37 0.19 1.48 4.05 32.4
Total Fat (g) 5.49 0.0 4.41 9.89 79.12
Carbohydrates (g) 3.71 52.38 2.17 58.26 466.08
Ash (g) 0.84 0.13 0.36 1.32 10.56
Calories (kcal) 69.3 193.23 50.861 313.391 2507.128
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 0.57 n/a 0.87 6.96
Glucose (dextrose) (g) 0.05 22.72 n/a 22.77 182.16
Fructose (g) 0.04 26.02 n/a 26.06 208.48
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.92 n/a 0.92 7.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.79 10.87 0.15 11.8 94.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 52.2 0.4 52.99 423.92
Galactose (g) 0.0 1.97 n/a 1.97 15.76
Dietary Fiber (g) 2.6 0.1 0.8 3.5 28.0
Calcium (mg) 189.816 3.814 5.994 199.624 1596.992
Iron (mg) 1.29 0.27 0.32 1.87 14.96
Magnesium (mg) 45.804 1.271 19.266 66.341 530.728
Phosphorus (mg) 114.84 2.543 37.247 154.629 1237.032
Potassium (mg) 94.908 33.053 51.118 179.079 1432.632
Sodium (mg) 3.432 2.543 57.283 63.258 506.064
Zinc (mg) 1.04 0.14 0.33 1.51 12.08
Copper (mg) 0.215 0.025 0.11 0.35 2.8
Manganese (mg) 0.886 0.051 0.166 1.103 8.824
Selenium (mcg) 1.8 0.5 0.6 2.9 23.2
Vitamin A, IU (IU) 0.0 0.0 0.428 0.428 3.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.257 0.257 2.056
Vitamin E (mg) 0.23 0.0 0.94 1.17 9.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.798 1.798 14.384
Tocopherol, beta (mg) 1.1 n/a n/a 1.1 8.8
Tocopherol, gamma (mg) 1.16 n/a n/a 1.16 9.28
Tocopherol, delta (mg) 0.03 n/a n/a 0.03 0.24
Vitamin C (mg) 0.1 0.3 0.0 0.5 4.0
Thiamin (mg) 0.112 0.0 0.017 0.129 1.032
Riboflavin (mg) 0.013 0.025 0.017 0.056 0.448
Niacin (mg) 0.119 0.076 0.402 0.598 4.784
Pantothenic acid (mg) 0.042 0.044 0.104 0.19 1.52
Vitamin B-6 (mg) 0.033 0.013 0.026 0.071 0.568
Folate (mcg) 10.824 1.271 4.281 16.377 131.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 1.4 4.6 7.2 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 0.022 0.046 0.368
Threonine (g) 0.091 0.0 0.051 0.142 1.136
Isoleucine (g) 0.108 0.006 0.063 0.178 1.424
Leucine (g) 0.174 0.006 0.117 0.298 2.384
Lysine (g) 0.125 0.006 0.061 0.193 1.544
Methionine (g) 0.066 0.0 0.02 0.086 0.688
Cystine (g) 0.04 0.0 0.025 0.064 0.512
Phenylalanine (g) 0.1 0.006 0.081 0.188 1.504
Tyrosine (g) 0.096 0.006 0.058 0.161 1.288
Valine (g) 0.145 0.006 0.08 0.231 1.848
Arginine (g) 0.257 0.006 0.192 0.456 3.648
Histidine (g) 0.062 0.0 0.041 0.103 0.824
Alanine (g) 0.111 0.006 0.069 0.187 1.496
Aspartic acid (g) 0.313 0.019 0.176 0.508 4.064
Glutamic acid (g) 0.568 0.013 0.378 0.959 7.672
Glycine (g) 0.125 0.006 0.091 0.223 1.784
Proline (g) 0.363 0.057 0.075 0.496 3.968
Serine (g) 0.125 0.006 0.079 0.211 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.597 0.0 0.591 1.187 9.496
Phytosterols (mg) 11.748 n/a n/a 11.748 93.984
Monounsaturated Fat (g) 0.789 0.0 2.689 3.478 27.824
Polyunsaturated (g) 3.771 0.0 0.922 4.693 37.544