Receta Ukranian Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. "buttery" style vegetable oil
1 #303 can peeled tomatoes, liquid removed or possibly 2-3 peeled fresh tomatoes
Salt and pepper to taste
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soup
113.4g 		water
222.19g 		beets
3.43g 		potatoes
56.7g 		cabbage
45.36g 		tomatoes paste
21.25g 		bacon
21.75g 		vinegar
0.63g 		carrots
16.02g 		onion
16.88g 		celery
4.45g 		flour
1.95g 		bay leaf
0.5g 		garlic
0.18g 		pepper
0.0g 		salt
0.0g 		dill
0.01g 		parsley
0.12g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.06 1.07 0.58 0.92 2.52 0.0 0.15 0.19 0.03 0.2 0.04 0.03 n/a n/a 0.0 0.0 n/a 6.71 53.68
Total Fat (g) 5.49 0.0 0.01 0.08 0.05 0.1 9.8 0.0 0.04 0.02 0.01 0.02 0.04 0.0 n/a n/a 0.0 0.0 n/a 15.64 125.12
Carbohydrates (g) 8.23 0.0 0.33 9.02 2.63 4.02 0.14 0.01 1.53 1.58 0.13 1.49 0.37 0.13 n/a n/a 0.0 0.01 n/a 29.62 236.96
Ash (g) 3.52 0.22 0.04 0.62 0.29 0.6 0.55 n/a 0.16 0.06 0.03 0.01 0.02 0.01 n/a n/a 0.0 0.0 n/a 6.11 48.88
Calories (kcal) 91.852 0.0 1.477 39.689 11.34 17.425 99.615 0.131 6.568 6.75 0.712 7.112 1.565 0.581 n/a n/a 0.006 0.043 n/a 284.866 2278.928
Starch (g) n/a n/a n/a 7.57 0.0 0.05 n/a n/a 0.23 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.85 62.8
Sucrose (g) n/a n/a n/a 0.16 0.04 0.06 n/a n/a 0.58 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.01 8.08
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.76 1.22 n/a n/a 0.09 0.33 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 2.66 21.28
Fructose (g) n/a n/a n/a 0.18 0.66 1.24 n/a n/a 0.09 0.22 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 2.41 19.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 95.25 221.97 3.01 45.9 41.81 15.62 8.74 0.59 14.14 15.04 4.25 0.23 0.03 0.01 n/a n/a 0.01 0.1 n/a 466.71 3733.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.92 0.0 0.23 0.57 1.45 2.59 0.0 0.0 0.76 0.72 0.08 0.01 n/a 0.04 n/a n/a n/a 0.0 n/a 7.36 58.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 1.8 0.0 0.1 1.0 1.1 0.9 0.0 0.0 0.4 0.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 5.9 47.2
Calcium (mg) 0.0 6.666 0.549 5.67 18.144 7.65 1.305 0.044 5.287 3.881 1.78 0.293 4.17 0.14 n/a n/a 0.031 0.164 n/a 55.773 446.184
Iron (mg) 0.0 0.0 0.03 0.41 0.21 0.63 0.1 0.0 0.05 0.04 0.01 0.09 0.22 0.0 n/a n/a 0.0 0.01 n/a 1.8 14.4
Magnesium (mg) n/a 2.222 0.79 12.474 5.443 8.925 2.61 0.031 1.922 1.688 0.49 0.43 0.6 0.102 n/a n/a 0.008 0.059 n/a 37.793 302.344
Phosphorus (mg) n/a 0.0 1.374 34.586 11.793 17.638 40.89 0.05 5.607 4.894 1.068 2.11 0.565 0.73 n/a n/a 0.01 0.069 n/a 121.383 971.064
Potassium (mg) n/a 0.0 11.16 257.979 77.11 215.475 45.24 0.456 51.264 24.638 11.57 2.091 2.645 1.927 n/a n/a 0.109 0.658 n/a 702.321 5618.568
Sodium (mg) 796.05 8.888 2.678 3.402 8.165 167.875 181.178 0.031 11.054 0.675 3.56 0.039 0.115 0.046 n/a n/a 0.009 0.067 n/a 1183.83 9470.64
Zinc (mg) n/a 0.02 0.01 0.19 0.08 0.13 0.25 0.0 0.04 0.03 0.01 0.01 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.8 6.4
Copper (mg) n/a 0.022 0.003 0.074 0.009 0.079 0.015 0.0 0.008 0.007 0.002 0.003 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.223 1.784
Manganese (mg) n/a 0.0 0.011 0.079 0.073 0.064 0.004 n/a 0.022 0.022 0.004 0.013 0.041 0.001 n/a n/a 0.0 0.0 n/a 0.336 2.688
Selenium (mcg) n/a 0.0 0.0 0.3 0.1 1.1 4.4 0.0 0.0 0.1 0.0 0.7 0.0 0.1 n/a n/a n/a 0.0 n/a 6.8 54.4
Vitamin A, IU (IU) 0.0 0.0 1.133 3.969 44.452 324.063 8.048 n/a 2676.301 0.338 19.981 0.0 30.925 0.0 n/a n/a 1.138 10.004 n/a 3120.35 24962.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.393 19.144
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.069 0.0 2.268 16.15 2.393 0.0 133.767 0.0 0.979 0.0 1.545 0.0 n/a n/a 0.057 0.5 n/a 157.727 1261.816
Beta Carotene (mcg) n/a 0.0 0.687 2.268 19.051 191.463 0.0 0.0 1327.257 0.169 12.015 0.0 n/a 0.0 n/a n/a n/a 6.002 n/a 1558.91 12471.28
Vitamin E (mg) n/a 0.0 0.0 0.01 0.07 0.91 0.06 0.0 0.11 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.17 9.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 6112.51 48900.08
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 11.907 13.608 0.0 0.0 0.0 41.011 0.675 12.594 0.352 n/a 0.0 n/a n/a n/a 6.604 n/a 86.75 694.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.11 0.02 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 4.9 16.6 4.7 0.0 0.0 0.9 1.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.2 n/a 29.1 232.8
Thiamin (mg) n/a 0.0 0.001 0.045 0.027 0.013 0.061 0.0 0.011 0.008 0.001 0.015 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.184 1.472
Riboflavin (mg) n/a 0.0 0.001 0.017 0.018 0.032 0.024 0.0 0.01 0.005 0.003 0.01 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.122 0.976
Niacin (mg) n/a 0.0 0.011 0.652 0.104 0.655 0.833 0.0 0.157 0.02 0.014 0.115 0.01 0.001 n/a n/a 0.0 0.002 n/a 2.575 20.6
Pantothenic acid (mg) n/a 0.0 0.005 0.159 0.095 0.03 0.113 n/a 0.043 0.02 0.011 0.009 n/a n/a n/a n/a 0.0 0.0 n/a 0.486 3.888
Vitamin B-6 (mg) n/a 0.0 0.002 0.096 0.054 0.047 0.046 0.0 0.022 0.02 0.003 0.001 0.009 0.005 n/a n/a 0.0 0.0 n/a 0.306 2.448
Folate (mcg) n/a 0.0 3.743 10.206 19.504 2.55 0.435 0.0 3.044 3.206 1.602 3.575 0.9 0.004 n/a n/a 0.022 0.181 n/a 48.971 391.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.15 1.2
Choline (mg) n/a 0.0 0.2 9.3 4.9 8.2 10.1 0.0 1.4 1.0 0.3 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 35.7 285.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.009 24.072
Tryptophan (g) n/a n/a 0.001 0.011 0.005 0.006 0.022 n/a 0.002 0.002 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.051 0.408
Threonine (g) n/a n/a 0.002 0.034 0.018 0.021 0.098 n/a 0.03 0.003 0.001 0.005 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.214 1.712
Isoleucine (g) n/a n/a 0.002 0.034 0.014 0.015 0.117 n/a 0.013 0.002 0.001 0.007 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.205 1.64
Leucine (g) n/a n/a 0.002 0.051 0.018 0.023 0.196 n/a 0.016 0.005 0.001 0.014 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.329 2.632
Lysine (g) n/a n/a 0.002 0.051 0.018 0.026 0.209 n/a 0.016 0.007 0.001 0.004 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.335 2.68
Methionine (g) n/a n/a 0.001 0.017 0.005 0.004 0.057 n/a 0.003 0.0 0.0 0.004 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.091 0.728
Cystine (g) n/a n/a 0.001 0.011 0.005 0.004 0.028 n/a 0.013 0.0 0.0 0.004 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.067 0.536
Phenylalanine (g) n/a n/a 0.002 0.091 0.014 0.026 0.1 n/a 0.01 0.005 0.001 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.258 2.064
Tyrosine (g) n/a n/a 0.001 0.017 0.009 0.011 0.078 n/a 0.006 0.002 0.0 0.006 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.131 1.048
Valine (g) n/a n/a 0.002 0.051 0.018 0.017 0.135 n/a 0.011 0.003 0.001 0.008 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.249 1.992
Arginine (g) n/a n/a 0.001 0.051 0.036 0.015 0.163 n/a 0.014 0.017 0.001 0.008 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.31 2.48
Histidine (g) n/a n/a 0.001 0.017 0.009 0.013 0.096 n/a 0.006 0.002 0.0 0.004 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.149 1.192
Alanine (g) n/a n/a 0.002 0.034 0.018 0.043 0.161 n/a 0.018 0.003 0.001 0.006 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.287 2.296
Aspartic acid (g) n/a n/a 0.004 0.232 0.054 0.149 0.237 n/a 0.03 0.015 0.005 0.009 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.739 5.912
Glutamic acid (g) n/a n/a 0.015 0.153 0.132 0.404 0.372 n/a 0.059 0.044 0.004 0.068 n/a 0.004 n/a n/a 0.0 0.0 n/a 1.254 10.032
Glycine (g) n/a n/a 0.001 0.028 0.014 0.013 0.176 n/a 0.008 0.005 0.001 0.007 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.254 2.032
Proline (g) n/a n/a 0.001 0.028 0.023 0.017 0.139 n/a 0.008 0.002 0.001 0.023 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.243 1.944
Serine (g) n/a n/a 0.002 0.04 0.023 0.023 0.096 n/a 0.008 0.003 0.001 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.207 1.656
Cholesterol (mg) 4.536 0.0 0.0 0.0 0.0 0.0 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 19.326 154.608
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.372 0.0 0.001 0.017 0.014 0.021 3.26 0.0 0.006 0.007 0.002 0.003 0.011 0.0 n/a n/a 0.0 0.0 n/a 4.715 37.72
Phytosterols (mg) n/a n/a 0.858 n/a 4.989 n/a n/a n/a n/a 2.531 0.267 n/a n/a 0.014 n/a n/a n/a 0.006 n/a 8.666 69.328
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.009 0.015 4.361 0.0 0.002 0.002 0.001 0.002 0.008 0.0 n/a n/a 0.0 0.0 n/a 4.401 35.208
Polyunsaturated (g) n/a 0.0 0.002 0.034 0.009 0.034 1.094 0.0 0.019 0.003 0.004 0.008 0.011 0.001 n/a n/a 0.0 0.0 n/a 1.22 9.76