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Receta Ukranian Dream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 servings rice
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		cabbage
3.0g 		rice
0.0g 		onion
33.75g 		garlic
0.65g 		rosemary
0.15g 		thyme
0.13g 		beef bouillon
75.0g 		pepper
0.0g 		salt
0.0g 		tomatoes sauce
91.88g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.04 n/a 0.37 0.04 0.01 0.01 0.86 n/a n/a 1.21 22.23 88.92
Total Fat (g) 19.36 0.0 n/a 0.03 0.0 0.02 0.01 0.17 n/a n/a 0.17 19.76 79.04
Carbohydrates (g) 0.0 0.17 n/a 3.15 0.22 0.1 0.08 0.03 n/a n/a 4.94 8.69 34.76
Ash (g) 0.98 0.02 n/a 0.12 0.01 0.01 0.01 n/a n/a n/a 1.84 2.98 11.92
Calories (kcal) 258.546 0.75 n/a 13.5 0.972 0.497 0.345 5.25 n/a n/a 22.05 301.91 1207.64
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a 0.24 0.58 2.32
Glucose (dextrose) (g) n/a 0.05 n/a 0.66 n/a n/a n/a n/a n/a n/a 2.14 2.86 11.44
Fructose (g) n/a 0.04 n/a 0.44 n/a n/a n/a n/a n/a n/a 1.53 2.0 8.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.63 2.77 n/a 30.07 0.38 0.01 0.01 73.16 n/a n/a 83.72 264.75 1059.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 n/a 1.43 0.01 n/a 0.0 0.0 n/a n/a 3.9 5.44 21.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a 1.4 2.2 8.8
Calcium (mg) 7.938 1.2 n/a 7.763 1.181 1.92 2.363 4.5 n/a n/a 11.944 38.808 155.232
Iron (mg) 1.92 0.01 n/a 0.07 0.01 0.04 0.15 0.13 n/a n/a 0.94 3.28 13.12
Magnesium (mg) 19.278 0.36 n/a 3.375 0.163 0.33 0.275 1.5 n/a n/a 14.7 39.981 159.924
Phosphorus (mg) 138.345 0.78 n/a 9.788 0.998 0.105 0.251 9.75 n/a n/a 23.888 183.905 735.62
Potassium (mg) 278.958 5.1 n/a 49.275 2.617 1.433 1.018 40.5 n/a n/a 304.106 683.006 2732.024
Sodium (mg) 64.637 0.54 n/a 1.35 0.111 0.075 0.069 244.5 n/a n/a 481.425 792.706 3170.824
Zinc (mg) 4.07 0.01 n/a 0.06 0.01 0.0 0.01 0.0 n/a n/a 0.18 4.34 17.36
Copper (mg) 0.068 0.001 n/a 0.014 0.002 0.001 0.001 0.0 n/a n/a 0.11 0.196 0.784
Manganese (mg) 0.023 0.005 n/a 0.044 0.011 0.003 0.01 n/a n/a n/a 0.101 0.196 0.784
Selenium (mcg) 13.7 0.0 n/a 0.2 0.1 0.0 0.0 0.5 n/a n/a 0.2 14.7 58.8
Vitamin A, IU (IU) 0.0 2.94 n/a 0.675 0.059 4.692 4.75 n/a n/a n/a 397.819 410.934 1643.736
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 n/a 0.0 0.0 0.234 0.238 0.0 n/a n/a 20.213 20.834 83.336
Beta Carotene (mcg) n/a 1.26 n/a 0.338 0.033 n/a 2.83 0.0 n/a n/a 237.956 242.416 969.664
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a 1.3 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 12843.206 12843.206 51372.824
Lutein + zeaxanthin (mcg) n/a 0.9 n/a 1.35 0.104 n/a 1.078 0.0 n/a n/a 21.131 24.563 98.252
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 n/a 2.5 0.2 0.1 0.1 0.0 n/a n/a 6.4 10.4 41.6
Thiamin (mg) 0.068 0.002 n/a 0.017 0.001 0.001 0.001 0.0 n/a n/a 0.018 0.108 0.432
Riboflavin (mg) 0.261 0.001 n/a 0.01 0.001 0.001 0.001 0.015 n/a n/a 0.064 0.353 1.412
Niacin (mg) 4.774 0.007 n/a 0.041 0.005 0.002 0.006 0.585 n/a n/a 0.9 6.319 25.276
Pantothenic acid (mg) 0.408 0.006 n/a 0.041 0.004 n/a n/a n/a n/a n/a 0.285 0.744 2.976
Vitamin B-6 (mg) 0.272 0.004 n/a 0.041 0.008 0.003 0.001 0.008 n/a n/a 0.092 0.427 1.708
Folate (mcg) 7.938 1.29 n/a 6.413 0.02 0.461 0.343 1.5 n/a n/a 10.106 28.069 112.276
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.0 2.22 8.88
Choline (mg) n/a 0.3 n/a 2.1 0.2 n/a 0.1 2.2 n/a n/a 9.1 13.9 55.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a n/a 0.009 0.014 0.056
Threonine (g) n/a 0.001 n/a 0.007 0.001 n/a 0.0 n/a n/a n/a 0.037 0.046 0.184
Isoleucine (g) n/a 0.001 n/a 0.003 0.001 n/a 0.001 n/a n/a n/a 0.028 0.034 0.136
Leucine (g) n/a 0.001 n/a 0.01 0.002 n/a 0.001 n/a n/a n/a 0.037 0.051 0.204
Lysine (g) n/a 0.001 n/a 0.014 0.002 n/a 0.0 n/a n/a n/a 0.037 0.053 0.212
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.009 0.01 0.04
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.009 0.01 0.04
Phenylalanine (g) n/a 0.001 n/a 0.01 0.001 n/a n/a n/a n/a n/a 0.092 0.104 0.416
Tyrosine (g) n/a 0.001 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.018 0.023 0.092
Valine (g) n/a 0.001 n/a 0.007 0.002 n/a 0.001 n/a n/a n/a 0.028 0.038 0.152
Arginine (g) n/a 0.002 n/a 0.034 0.004 n/a n/a n/a n/a n/a 0.028 0.068 0.272
Histidine (g) n/a 0.001 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.018 0.023 0.092
Alanine (g) n/a 0.001 n/a 0.007 0.001 n/a n/a n/a n/a n/a 0.037 0.046 0.184
Aspartic acid (g) n/a 0.004 n/a 0.03 0.003 n/a n/a n/a n/a n/a 0.184 0.221 0.884
Glutamic acid (g) n/a 0.009 n/a 0.088 0.005 n/a n/a n/a n/a n/a 0.597 0.699 2.796
Glycine (g) n/a 0.001 n/a 0.01 0.001 n/a n/a n/a n/a n/a 0.028 0.04 0.16
Proline (g) n/a 0.002 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.018 0.024 0.096
Serine (g) n/a 0.002 n/a 0.007 0.001 n/a n/a n/a n/a n/a 0.037 0.046 0.184
Cholesterol (mg) 78.244 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.001 n/a 0.014 0.001 0.011 0.003 0.083 n/a n/a 0.028 7.862 31.448
Phytosterols (mg) n/a 0.33 n/a 5.063 n/a 0.087 0.204 n/a n/a n/a n/a 5.683 22.732
Monounsaturated Fat (g) 8.403 0.001 n/a 0.003 0.0 0.005 0.001 0.068 n/a n/a 0.028 8.507 34.028
Polyunsaturated (g) 0.805 0.001 n/a 0.007 0.002 0.004 0.001 0.008 n/a n/a 0.064 0.891 3.564