Receta Ukranian Halupkl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1 lg. soft head of cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes soup
38.13g 		rice
23.13g 		onion
12.38g 		parsley
0.12g 		egg
5.5g 		pork
44.23g 		beef
56.7g 		garlic
0.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.65 0.14 0.0 0.69 9.64 9.85 0.02 n/a n/a 22.6 180.8
Total Fat (g) 0.21 0.15 0.01 0.0 0.55 2.87 9.68 0.0 n/a n/a 13.47 107.76
Carbohydrates (g) 5.11 18.49 1.16 0.01 0.04 0.0 0.0 0.11 n/a n/a 24.91 199.28
Ash (g) n/a 0.15 0.04 0.0 0.05 0.43 0.49 0.0 n/a n/a 1.17 9.36
Calories (kcal) 22.875 84.406 4.95 0.043 7.865 67.222 129.273 0.486 n/a n/a 317.12 2536.96
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.12 n/a 0.01 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.0 0.24 n/a 0.01 n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) n/a 0.0 0.16 n/a 0.01 n/a n/a n/a n/a n/a 0.17 1.36
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.45 2.69 11.03 0.1 4.17 31.83 37.31 0.19 n/a n/a 118.78 950.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.09 0.03 0.52 0.0 0.04 0.0 n/a 0.0 n/a n/a 3.69 29.52
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 8.0
Calcium (mg) 4.956 6.475 2.846 0.164 2.915 2.211 3.969 0.591 n/a n/a 24.127 193.016
Iron (mg) 0.42 1.0 0.03 0.01 0.1 0.34 0.96 0.01 n/a n/a 2.86 22.88
Magnesium (mg) 5.338 5.781 1.238 0.059 0.66 9.73 9.639 0.082 n/a n/a 32.525 260.2
Phosphorus (mg) 11.056 26.594 3.589 0.069 10.505 91.546 69.172 0.499 n/a n/a 213.03 1704.24
Potassium (mg) 87.306 26.594 18.068 0.658 7.37 186.187 139.479 1.308 n/a n/a 466.97 3735.76
Sodium (mg) 210.069 1.156 0.495 0.067 7.7 19.901 32.318 0.055 n/a n/a 271.762 2174.096
Zinc (mg) 0.1 0.25 0.02 0.0 0.06 0.75 2.04 0.0 n/a n/a 3.22 25.76
Copper (mg) 0.061 0.051 0.005 0.0 0.006 0.027 0.034 0.001 n/a n/a 0.184 1.472
Manganese (mg) n/a 0.252 0.016 0.0 0.002 0.004 0.011 0.005 n/a n/a 0.292 2.336
Selenium (mcg) 1.9 3.5 0.1 0.0 1.7 15.7 6.9 0.0 n/a n/a 29.8 238.4
Vitamin A, IU (IU) n/a 0.0 0.248 10.004 26.785 3.096 0.0 0.029 n/a n/a 40.161 321.288
Retinol (mcg) 0.0 0.0 0.0 0.0 7.645 0.885 0.0 0.0 n/a n/a 8.53 68.24
Vitamin A, RAE (mcg_RAE) 7.625 0.0 0.0 0.5 7.7 0.885 0.0 0.0 n/a n/a 16.709 133.672
Beta Carotene (mcg) 89.594 0.0 0.124 6.002 0.55 0.0 n/a 0.016 n/a n/a 96.285 770.28
Vitamin E (mg) 0.13 0.03 0.0 0.0 0.05 0.08 n/a 0.0 n/a n/a 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 4163.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4163.25 33306.0
Lutein + zeaxanthin (mcg) 34.313 0.0 0.495 6.604 18.205 0.0 n/a 0.052 n/a n/a 59.668 477.344
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.9 0.2 0.0 0.1 0.0 0.1 n/a n/a 6.2 49.6
Thiamin (mg) 0.015 0.134 0.006 0.0 0.004 0.38 0.034 0.001 n/a n/a 0.575 4.6
Riboflavin (mg) 0.023 0.012 0.004 0.0 0.026 0.119 0.13 0.0 n/a n/a 0.315 2.52
Niacin (mg) 0.393 0.969 0.015 0.002 0.004 2.229 2.387 0.002 n/a n/a 6.0 48.0
Pantothenic acid (mg) n/a 0.234 0.015 0.0 0.079 0.341 0.204 0.002 n/a n/a 0.875 7.0
Vitamin B-6 (mg) 0.034 0.037 0.015 0.0 0.008 0.208 0.136 0.004 n/a n/a 0.442 3.536
Folate (mcg) 0.0 53.419 2.351 0.181 2.585 3.096 3.969 0.01 n/a n/a 65.61 524.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.23 1.08 0.0 n/a n/a 1.39 11.12
Choline (mg) 4.9 1.3 0.8 0.0 13.8 n/a n/a 0.1 n/a n/a 20.9 167.2
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.569 412.552
Tryptophan (g) n/a 0.019 0.001 0.0 0.009 0.124 n/a 0.0 n/a n/a 0.153 1.224
Threonine (g) n/a 0.06 0.002 0.0 0.031 0.442 n/a 0.001 n/a n/a 0.536 4.288
Isoleucine (g) n/a 0.072 0.001 0.0 0.037 0.451 n/a 0.001 n/a n/a 0.562 4.496
Leucine (g) n/a 0.136 0.004 0.0 0.06 0.774 n/a 0.001 n/a n/a 0.975 7.8
Lysine (g) n/a 0.06 0.005 0.0 0.05 0.867 n/a 0.001 n/a n/a 0.983 7.864
Methionine (g) n/a 0.039 0.0 0.0 0.021 0.257 n/a 0.0 n/a n/a 0.317 2.536
Cystine (g) n/a 0.035 0.0 0.0 0.015 0.124 n/a 0.0 n/a n/a 0.174 1.392
Phenylalanine (g) n/a 0.088 0.004 0.0 0.037 0.385 n/a 0.001 n/a n/a 0.515 4.12
Tyrosine (g) n/a 0.056 0.001 0.0 0.028 0.336 n/a 0.0 n/a n/a 0.421 3.368
Valine (g) n/a 0.102 0.002 0.0 0.047 0.522 n/a 0.001 n/a n/a 0.675 5.4
Arginine (g) n/a 0.136 0.012 0.0 0.045 0.601 n/a 0.002 n/a n/a 0.798 6.384
Histidine (g) n/a 0.039 0.001 0.0 0.017 0.385 n/a 0.0 n/a n/a 0.443 3.544
Alanine (g) n/a 0.095 0.002 0.0 0.041 0.562 n/a 0.0 n/a n/a 0.7 5.6
Aspartic acid (g) n/a 0.155 0.011 0.0 0.073 0.893 n/a 0.002 n/a n/a 1.135 9.08
Glutamic acid (g) n/a 0.321 0.032 0.0 0.092 1.508 n/a 0.003 n/a n/a 1.957 15.656
Glycine (g) n/a 0.076 0.004 0.0 0.024 0.46 n/a 0.001 n/a n/a 0.564 4.512
Proline (g) n/a 0.079 0.001 0.0 0.028 0.389 n/a 0.0 n/a n/a 0.498 3.984
Serine (g) n/a 0.088 0.002 0.0 0.053 0.398 n/a 0.001 n/a n/a 0.543 4.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.265 24.324 39.122 0.0 n/a n/a 86.711 693.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.042 0.005 0.0 0.171 0.991 3.861 0.0 n/a n/a 5.13 41.04
Phytosterols (mg) n/a n/a 1.856 0.006 n/a n/a n/a n/a n/a n/a 1.862 14.896
Monounsaturated Fat (g) 0.069 0.049 0.001 0.0 0.21 1.296 4.201 0.0 n/a n/a 5.826 46.608
Polyunsaturated (g) 0.072 0.042 0.002 0.0 0.075 0.31 0.403 0.001 n/a n/a 0.904 7.232