Receta Ukranian Pierogies - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
46.88g |
salt
0.75g |
egg
5.5g |
water
29.63g |
potatoes
42.19g |
cheese
32.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 0.0 | 0.69 | 0.0 | 0.85 | 7.21 | 13.6 | 108.8 |
| Total Fat (g) | 0.46 | 0.0 | 0.55 | 0.0 | 0.04 | 10.13 | 11.18 | 89.44 |
| Carbohydrates (g) | 35.77 | 0.0 | 0.04 | 0.0 | 7.37 | 0.52 | 43.7 | 349.6 |
| Ash (g) | 0.22 | 0.75 | 0.05 | 0.03 | 0.46 | 0.72 | 2.22 | 17.76 |
| Calories (kcal) | 170.625 | 0.0 | 7.865 | 0.0 | 32.484 | 121.819 | 332.793 | 2662.344 |
| Starch (g) | n/a | n/a | n/a | n/a | 6.51 | n/a | 6.51 | 52.08 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.07 | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.14 | n/a | 0.15 | 1.2 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.11 | n/a | 0.12 | 0.96 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.59 | 0.0 | 4.17 | 29.6 | 33.47 | 13.9 | 86.73 | 693.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 0.04 | 0.0 | 0.33 | 0.15 | 0.64 | 5.12 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 7.031 | 0.18 | 2.915 | 0.889 | 5.063 | 200.108 | 216.185 | 1729.48 |
| Iron (mg) | 2.18 | 0.0 | 0.1 | 0.0 | 0.33 | 0.13 | 2.73 | 21.84 |
| Magnesium (mg) | 10.313 | 0.008 | 0.66 | 0.296 | 9.703 | 7.147 | 28.126 | 225.008 |
| Phosphorus (mg) | 50.625 | 0.0 | 10.505 | 0.0 | 24.047 | 242.013 | 327.19 | 2617.52 |
| Potassium (mg) | 50.156 | 0.06 | 7.37 | 0.0 | 177.609 | 52.626 | 287.821 | 2302.568 |
| Sodium (mg) | 0.938 | 290.685 | 7.7 | 1.185 | 2.531 | 2.274 | 305.313 | 2442.504 |
| Zinc (mg) | 0.33 | 0.0 | 0.06 | 0.0 | 0.12 | 0.97 | 1.49 | 11.92 |
| Copper (mg) | 0.066 | 0.0 | 0.006 | 0.003 | 0.046 | 0.01 | 0.13 | 1.04 |
| Manganese (mg) | 0.319 | 0.001 | 0.002 | 0.0 | 0.063 | n/a | 0.385 | 3.08 |
| Selenium (mcg) | 15.9 | 0.0 | 1.7 | 0.0 | 0.1 | 4.1 | 21.9 | 175.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 0.0 | 0.844 | 311.531 | 339.16 | 2713.28 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 80.238 | 87.883 | 703.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 82.512 | 90.212 | 721.696 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.55 | 0.0 | 0.422 | 26.313 | 27.285 | 218.28 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.05 | 0.0 | 0.0 | 0.09 | 0.17 | 1.36 |
| Vitamin D (IU) | n/a | n/a | 1.925 | 0.0 | n/a | n/a | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 18.205 | 0.0 | 3.375 | 0.0 | 30.018 | 240.144 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.18 | n/a | 0.03 | n/a | 0.0 | n/a | 0.21 | 1.68 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 8.3 | 66.4 |
| Thiamin (mg) | 0.37 | 0.0 | 0.004 | 0.0 | 0.034 | 0.01 | 0.418 | 3.344 |
| Riboflavin (mg) | 0.23 | 0.0 | 0.026 | 0.0 | 0.013 | 0.114 | 0.382 | 3.056 |
| Niacin (mg) | 2.766 | 0.0 | 0.004 | 0.0 | 0.443 | 0.023 | 3.235 | 25.88 |
| Pantothenic acid (mg) | 0.206 | 0.0 | 0.079 | 0.0 | 0.127 | n/a | 0.412 | 3.296 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.008 | 0.0 | 0.127 | 0.023 | 0.176 | 1.408 |
| Folate (mcg) | 85.781 | 0.0 | 2.585 | 0.0 | 6.75 | 2.599 | 97.715 | 781.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.23 | 0.3 | 2.4 |
| Choline (mg) | 4.9 | 0.0 | 13.8 | 0.0 | 5.1 | 11.8 | 35.5 | 284.0 |
| Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 577.504 |
| Tryptophan (g) | 0.061 | 0.0 | 0.009 | n/a | 0.013 | n/a | 0.083 | 0.664 |
| Threonine (g) | 0.131 | 0.0 | 0.031 | n/a | 0.034 | n/a | 0.196 | 1.568 |
| Isoleucine (g) | 0.169 | 0.0 | 0.037 | n/a | 0.034 | n/a | 0.239 | 1.912 |
| Leucine (g) | 0.333 | 0.0 | 0.06 | n/a | 0.051 | n/a | 0.443 | 3.544 |
| Lysine (g) | 0.108 | 0.0 | 0.05 | n/a | 0.055 | n/a | 0.213 | 1.704 |
| Methionine (g) | 0.084 | 0.0 | 0.021 | n/a | 0.013 | n/a | 0.118 | 0.944 |
| Cystine (g) | 0.103 | 0.0 | 0.015 | n/a | 0.013 | n/a | 0.131 | 1.048 |
| Phenylalanine (g) | 0.244 | 0.0 | 0.037 | n/a | 0.038 | n/a | 0.319 | 2.552 |
| Tyrosine (g) | 0.145 | 0.0 | 0.028 | n/a | 0.034 | n/a | 0.207 | 1.656 |
| Valine (g) | 0.197 | 0.0 | 0.047 | n/a | 0.051 | n/a | 0.295 | 2.36 |
| Arginine (g) | 0.197 | 0.0 | 0.045 | n/a | 0.042 | n/a | 0.284 | 2.272 |
| Histidine (g) | 0.108 | 0.0 | 0.017 | n/a | 0.021 | n/a | 0.146 | 1.168 |
| Alanine (g) | 0.155 | 0.0 | 0.041 | n/a | 0.025 | n/a | 0.221 | 1.768 |
| Aspartic acid (g) | 0.206 | 0.0 | 0.073 | n/a | 0.215 | n/a | 0.495 | 3.96 |
| Glutamic acid (g) | 1.631 | 0.0 | 0.092 | n/a | 0.148 | n/a | 1.871 | 14.968 |
| Glycine (g) | 0.173 | 0.0 | 0.024 | n/a | 0.025 | n/a | 0.222 | 1.776 |
| Proline (g) | 0.563 | 0.0 | 0.028 | n/a | 0.03 | n/a | 0.62 | 4.96 |
| Serine (g) | 0.244 | 0.0 | 0.053 | n/a | 0.038 | n/a | 0.335 | 2.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 30.536 | 53.801 | 430.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.075 | 0.0 | 0.171 | 0.0 | 0.013 | 6.383 | 6.641 | 53.128 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 2.109 | n/a | 2.109 | 16.872 |
| Monounsaturated Fat (g) | 0.042 | 0.0 | 0.21 | 0.0 | 0.0 | 2.901 | 3.153 | 25.224 |
| Polyunsaturated (g) | 0.192 | 0.0 | 0.075 | 0.0 | 0.017 | 0.322 | 0.605 | 4.84 |