Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛tsp
Asafoetida/ Hing
¼tsp
Turmeric
½tsp
Mustard Seeds
8~10
Curry leaves
1tbsp
To Taste
Salt
For the Spice Paste:
¼cup
3~4
1tsp
Coriander Seeds
Cumin seeds
Black Peppercorns
Fenugreek Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		tamarind
2.0g 		salt
0.0g 		coconut
206.44g 		chilies
32.85g 		coriander
0.0g 		cumin
0.0g 		peppercorns
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a n/a 0.06 n/a 6.87 0.66 n/a n/a n/a n/a 8.68 8.68
Total Fat (g) 0.1 n/a n/a n/a 0.01 n/a 69.14 0.07 n/a n/a n/a n/a 69.31 69.31
Carbohydrates (g) 9.25 n/a n/a n/a 1.25 n/a 31.44 3.11 n/a n/a n/a n/a 45.05 45.05
Ash (g) 0.35 n/a n/a n/a n/a n/a 2.0 0.2 n/a n/a n/a n/a 2.55 2.55
Calories (kcal) 39.6 n/a n/a n/a 4.78 n/a 730.798 13.14 n/a n/a n/a n/a 788.318 788.318
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 n/a n/a n/a 0.63 n/a 97.01 28.82 n/a n/a n/a n/a 214.68 214.68
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a n/a 1.15 n/a 12.86 1.68 n/a n/a n/a n/a 19.88 19.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a n/a 0.1 n/a 18.6 0.5 n/a n/a n/a n/a 20.9 20.9
Calcium (mg) 22.77 n/a n/a n/a 1.48 n/a 28.902 5.913 n/a n/a n/a n/a 59.065 59.065
Iron (mg) 0.21 n/a n/a n/a 0.06 n/a 5.02 0.39 n/a n/a n/a n/a 5.67 5.67
Magnesium (mg) 9.9 n/a n/a n/a 1.84 n/a 66.061 8.213 n/a n/a n/a n/a 86.013 86.013
Phosphorus (mg) 28.71 n/a n/a n/a 2.26 n/a 233.277 15.111 n/a n/a n/a n/a 279.358 279.358
Potassium (mg) 144.54 n/a n/a n/a 12.56 n/a 734.926 111.69 n/a n/a n/a n/a 1003.716 1003.716
Sodium (mg) 3.96 n/a n/a n/a 0.56 n/a 41.288 2.3 n/a n/a n/a n/a 48.108 48.108
Zinc (mg) 0.17 n/a n/a n/a 0.0 n/a 2.27 0.1 n/a n/a n/a n/a 2.54 2.54
Copper (mg) 0.04 n/a n/a n/a 0.002 n/a 0.908 0.056 n/a n/a n/a n/a 1.006 1.006
Manganese (mg) 0.129 n/a n/a n/a n/a n/a 3.097 0.079 n/a n/a n/a n/a 3.304 3.304
Selenium (mcg) 0.5 n/a n/a n/a 0.0 n/a 20.9 0.2 n/a n/a n/a n/a 21.5 21.5
Vitamin A, IU (IU) 1.98 n/a n/a n/a n/a n/a 0.0 387.302 n/a n/a n/a n/a 389.282 389.282
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.04 n/a 0.0 19.382 n/a n/a n/a n/a 19.422 19.422
Beta Carotene (mcg) 0.99 n/a n/a n/a 0.36 n/a 0.0 220.424 n/a n/a n/a n/a 221.774 221.774
Vitamin E (mg) 0.02 n/a n/a n/a 0.0 n/a 0.5 0.23 n/a n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a n/a 0.0 n/a 0.0 238.163 n/a n/a n/a n/a 242.123 242.123
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 1.09 n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a n/a 0.1 n/a 6.8 79.7 n/a n/a n/a n/a 93.9 93.9
Thiamin (mg) 0.05 n/a n/a n/a 0.009 n/a 0.145 0.03 n/a n/a n/a n/a 0.232 0.232
Riboflavin (mg) 0.03 n/a n/a n/a 0.003 n/a 0.041 0.03 n/a n/a n/a n/a 0.104 0.104
Niacin (mg) 0.119 n/a n/a n/a 0.039 n/a 1.115 0.312 n/a n/a n/a n/a 1.584 1.584
Pantothenic acid (mg) 0.119 n/a n/a n/a n/a n/a 0.619 0.02 n/a n/a n/a n/a 0.758 0.758
Vitamin B-6 (mg) 0.119 n/a n/a n/a 0.001 n/a 0.103 0.092 n/a n/a n/a n/a 0.315 0.315
Folate (mcg) 18.81 n/a n/a n/a 0.28 n/a 53.674 7.556 n/a n/a n/a n/a 80.32 80.32
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a n/a 0.2 n/a 25.0 3.6 n/a n/a n/a n/a 34.8 34.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a 0.083 0.01 n/a n/a n/a n/a 0.102 0.102
Threonine (g) 0.02 n/a n/a n/a n/a n/a 0.248 0.023 n/a n/a n/a n/a 0.291 0.291
Isoleucine (g) 0.01 n/a n/a n/a n/a n/a 0.268 0.023 n/a n/a n/a n/a 0.301 0.301
Leucine (g) 0.03 n/a n/a n/a n/a n/a 0.516 0.036 n/a n/a n/a n/a 0.582 0.582
Lysine (g) 0.04 n/a n/a n/a n/a n/a 0.31 0.03 n/a n/a n/a n/a 0.379 0.379
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.124 0.007 n/a n/a n/a n/a 0.13 0.13
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.145 0.013 n/a n/a n/a n/a 0.158 0.158
Phenylalanine (g) 0.03 n/a n/a n/a n/a n/a 0.351 0.02 n/a n/a n/a n/a 0.4 0.4
Tyrosine (g) 0.01 n/a n/a n/a n/a n/a 0.206 0.013 n/a n/a n/a n/a 0.229 0.229
Valine (g) 0.02 n/a n/a n/a n/a n/a 0.413 0.026 n/a n/a n/a n/a 0.459 0.459
Arginine (g) 0.099 n/a n/a n/a n/a n/a 1.135 0.033 n/a n/a n/a n/a 1.267 1.267
Histidine (g) 0.01 n/a n/a n/a n/a n/a 0.165 0.013 n/a n/a n/a n/a 0.188 0.188
Alanine (g) 0.02 n/a n/a n/a n/a n/a 0.351 0.026 n/a n/a n/a n/a 0.397 0.397
Aspartic acid (g) 0.089 n/a n/a n/a n/a n/a 0.681 0.095 n/a n/a n/a n/a 0.866 0.866
Glutamic acid (g) 0.257 n/a n/a n/a n/a n/a 1.569 0.085 n/a n/a n/a n/a 1.912 1.912
Glycine (g) 0.03 n/a n/a n/a n/a n/a 0.33 0.023 n/a n/a n/a n/a 0.383 0.383
Proline (g) 0.01 n/a n/a n/a n/a n/a 0.289 0.03 n/a n/a n/a n/a 0.328 0.328
Serine (g) 0.02 n/a n/a n/a n/a n/a 0.351 0.026 n/a n/a n/a n/a 0.397 0.397
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a n/a 0.005 n/a 61.313 0.007 n/a n/a n/a n/a 61.364 61.364
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a 97.027 n/a n/a n/a n/a n/a 111.877 111.877
Monounsaturated Fat (g) 0.01 n/a n/a n/a 0.004 n/a 2.952 0.003 n/a n/a n/a n/a 2.969 2.969
Polyunsaturated (g) 0.02 n/a n/a n/a 0.001 n/a 0.764 0.036 n/a n/a n/a n/a 0.821 0.821