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Receta Ultimate Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch broccoli using just tips, cut very small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
celery
22.47g
onion
24.0g
bacon
56.7g
pepper
15.27g
grapes
36.24g
grapes
36.24g
Total Per Serving Total for Recipe
Protein (g) 0.16 0.44 6.58 0.13 0.26 0.26 7.82 31.28
Total Fat (g) 0.04 0.05 25.54 0.03 0.06 0.06 25.76 103.04
Carbohydrates (g) 0.67 1.76 0.37 0.71 6.56 6.56 16.63 66.52
Ash (g) 0.17 0.19 1.42 0.07 0.17 0.17 2.2 8.8
Calories (kcal) 3.596 7.68 259.686 3.055 25.006 25.006 324.027 1296.108
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.05 0.05 0.15 0.6
Glucose (dextrose) (g) 0.12 n/a n/a 0.18 2.61 2.61 5.52 22.08
Fructose (g) 0.11 n/a n/a 0.17 2.95 2.95 6.18 24.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 21.56 22.79 14.34 29.19 29.19 138.51 554.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.56 0.0 0.37 5.61 5.61 12.56 50.24
Galactose (g) 0.15 n/a n/a 0.0 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.4 0.6 0.0 0.3 0.3 0.3 1.9 7.6
Calcium (mg) 8.989 17.28 3.402 1.527 3.624 3.624 38.446 153.784
Iron (mg) 0.04 0.36 0.27 0.05 0.13 0.13 0.99 3.96
Magnesium (mg) 2.472 4.8 6.804 1.527 2.537 2.537 20.677 82.708
Phosphorus (mg) 5.393 8.88 106.596 3.055 7.248 7.248 138.42 553.68
Potassium (mg) 58.429 66.24 117.936 26.727 69.218 69.218 407.768 1631.072
Sodium (mg) 17.978 3.84 472.311 0.458 0.725 0.725 496.037 1984.148
Zinc (mg) 0.03 0.09 0.66 0.02 0.03 0.03 0.86 3.44
Copper (mg) 0.009 0.019 0.04 0.011 0.047 0.047 0.173 0.692
Manganese (mg) 0.022 0.038 0.011 0.018 0.025 0.025 0.141 0.564
Selenium (mcg) 0.1 0.1 11.5 0.0 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) 100.902 239.28 20.979 56.508 23.918 23.918 465.506 1862.024
Retinol (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 4.944 12.0 6.237 2.749 1.087 1.087 28.104 112.416
Beta Carotene (mcg) 60.676 143.52 0.0 31.767 14.134 14.134 264.23 1056.92
Vitamin E (mg) 0.06 0.13 0.15 0.06 0.07 0.07 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 272.88 0.0 52.079 26.093 26.093 440.742 1762.968
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.05 0.0 0.03 0.03 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 4.5 0.0 12.3 3.9 3.9 25.3 101.2
Thiamin (mg) 0.004 0.014 0.159 0.009 0.025 0.025 0.238 0.952
Riboflavin (mg) 0.013 0.019 0.062 0.005 0.025 0.025 0.15 0.6
Niacin (mg) 0.072 0.127 2.172 0.073 0.069 0.069 2.582 10.328
Pantothenic acid (mg) 0.056 0.019 0.295 0.015 0.018 0.018 0.422 1.688
Vitamin B-6 (mg) 0.016 0.014 0.119 0.034 0.033 0.033 0.248 0.992
Folate (mcg) 8.09 15.36 1.134 1.527 0.725 0.725 27.561 110.244
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.39 1.56
Choline (mg) 1.4 1.4 26.4 0.8 2.0 2.0 34.1 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.057 0.002 0.004 0.004 0.073 0.292
Threonine (g) 0.004 0.017 0.255 0.006 0.007 0.007 0.297 1.188
Isoleucine (g) 0.004 0.019 0.306 0.003 0.004 0.004 0.34 1.36
Leucine (g) 0.007 0.026 0.51 0.006 0.007 0.007 0.564 2.256
Lysine (g) 0.007 0.022 0.544 0.006 0.011 0.011 0.601 2.404
Methionine (g) 0.002 0.005 0.147 0.002 0.004 0.004 0.163 0.652
Cystine (g) 0.0 n/a 0.074 0.002 0.004 0.004 0.082 0.328
Phenylalanine (g) 0.004 0.014 0.261 0.014 0.007 0.007 0.308 1.232
Tyrosine (g) 0.002 0.012 0.204 0.002 0.004 0.004 0.227 0.908
Valine (g) 0.007 0.019 0.352 0.006 0.007 0.007 0.398 1.592
Arginine (g) 0.004 0.031 0.425 0.005 0.047 0.047 0.56 2.24
Histidine (g) 0.002 0.007 0.249 0.002 0.007 0.007 0.275 1.1
Alanine (g) 0.004 0.019 0.42 0.006 0.007 0.007 0.464 1.856
Aspartic acid (g) 0.027 0.041 0.618 0.032 0.014 0.014 0.747 2.988
Glutamic acid (g) 0.02 0.091 0.97 0.029 0.029 0.029 1.168 4.672
Glycine (g) 0.004 0.022 0.459 0.005 0.007 0.007 0.504 2.016
Proline (g) 0.004 0.029 0.363 0.003 0.029 0.029 0.457 1.828
Serine (g) 0.004 0.019 0.249 0.008 0.007 0.007 0.295 1.18
Cholesterol (mg) 0.0 0.0 38.556 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 8.499 0.009 0.018 0.018 8.561 34.244
Phytosterols (mg) 1.348 n/a n/a 1.375 1.45 1.45 5.622 22.488
Monounsaturated Fat (g) 0.007 0.007 11.368 0.002 0.004 0.004 11.391 45.564
Polyunsaturated (g) 0.018 0.017 2.852 0.009 0.018 0.018 2.932 11.728