Receta ULTIMATE MEAT POTJIE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lge potatoes, peeled and cut into chunks (Halved, halved again then 3 cross cuts so each potato will give you +-12 pieces)
Spices
1 pkt Brown Onion soup powder
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mutton
166.67g 		onions
49.5g 		garlic
1.31g 		spices
0.0g 		cloves
0.5g 		coriander
0.63g 		basil
0.21g 		stock
84.54g 		onion soup
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.08 n/a 0.03 0.08 0.01 0.96 n/a n/a 1.71 10.26
Total Fat (g) 166.67 0.05 0.01 n/a 0.1 0.11 0.0 0.19 n/a n/a 167.12 1002.72
Carbohydrates (g) 0.0 4.62 0.43 n/a 0.31 0.34 0.01 0.03 n/a n/a 5.74 34.44
Ash (g) 0.0 0.17 0.02 n/a 0.03 0.04 0.0 0.89 n/a n/a 1.15 6.9
Calories (kcal) 1503.333 19.8 1.944 n/a 1.615 1.863 0.049 5.917 n/a n/a 1534.522 9207.132
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.98 5.88
Fructose (g) n/a 0.64 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.64 3.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 0.76 n/a 0.03 0.06 0.2 82.46 n/a n/a 127.62 765.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a 2.12 12.72
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 0.0 11.385 2.362 n/a 3.23 4.431 0.376 5.072 n/a n/a 26.856 161.136
Iron (mg) 0.0 0.1 0.02 n/a 0.04 0.1 0.01 0.14 n/a n/a 0.42 2.52
Magnesium (mg) 0.0 4.95 0.326 n/a 1.32 2.063 0.136 1.691 n/a n/a 10.485 62.91
Phosphorus (mg) 0.0 14.355 1.997 n/a 0.525 2.556 0.119 10.99 n/a n/a 30.541 183.246
Potassium (mg) 0.0 72.27 5.233 n/a 5.51 7.919 0.626 45.649 n/a n/a 137.207 823.242
Sodium (mg) 0.0 1.98 0.222 n/a 1.215 0.219 0.008 275.584 n/a n/a 279.228 1675.368
Zinc (mg) 0.0 0.08 0.02 n/a 0.01 0.03 0.0 0.0 n/a n/a 0.14 0.84
Copper (mg) 0.0 0.02 0.004 n/a 0.002 0.006 0.001 0.0 n/a n/a 0.032 0.192
Manganese (mg) n/a 0.064 0.022 n/a 0.15 0.012 0.002 0.008 n/a n/a 0.259 1.554
Selenium (mcg) 0.3 0.2 0.2 n/a 0.0 0.2 0.0 0.6 n/a n/a 1.6 9.6
Vitamin A, IU (IU) 0.0 0.99 0.117 n/a 2.65 0.0 11.197 0.0 n/a n/a 14.955 89.73
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.135 0.0 0.56 0.0 n/a n/a 0.695 4.17
Beta Carotene (mcg) 0.0 0.495 0.065 n/a 0.42 n/a 6.669 0.0 n/a n/a 7.65 45.9
Vitamin E (mg) 4.67 0.01 0.0 n/a 0.04 n/a 0.0 0.0 n/a n/a 4.72 28.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.209 n/a 0.0 n/a 11.993 0.0 n/a n/a 14.182 85.092
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.4 n/a 0.4 0.1 0.0 0.0 n/a n/a 4.6 27.6
Thiamin (mg) 0.0 0.025 0.003 n/a 0.001 0.002 0.0 0.0 n/a n/a 0.03 0.18
Riboflavin (mg) 0.0 0.015 0.001 n/a 0.001 0.002 0.0 0.017 n/a n/a 0.037 0.222
Niacin (mg) 0.0 0.059 0.009 n/a 0.007 0.013 0.002 0.659 n/a n/a 0.75 4.5
Pantothenic acid (mg) 0.0 0.059 0.008 n/a n/a n/a 0.0 0.017 n/a n/a 0.085 0.51
Vitamin B-6 (mg) 0.0 0.059 0.016 n/a 0.003 n/a 0.0 0.008 n/a n/a 0.087 0.522
Folate (mcg) 0.0 9.405 0.039 n/a 0.465 0.0 0.144 1.691 n/a n/a 11.744 70.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.36
Choline (mg) 133.0 3.0 0.3 n/a 0.2 n/a 0.0 2.5 n/a n/a 139.0 834.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Threonine (g) 0.0 0.01 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.072
Isoleucine (g) 0.0 0.005 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.048
Leucine (g) 0.0 0.015 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.019 0.114
Lysine (g) 0.0 0.02 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.024 0.144
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.006
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 0.015 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.102
Tyrosine (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Valine (g) 0.0 0.01 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.084
Arginine (g) 0.0 0.05 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.348
Histidine (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Alanine (g) 0.0 0.01 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.072
Aspartic acid (g) 0.0 0.045 0.006 n/a n/a n/a 0.001 n/a n/a n/a 0.052 0.312
Glutamic acid (g) 0.0 0.129 0.011 n/a n/a n/a 0.001 n/a n/a n/a 0.14 0.84
Glycine (g) 0.0 0.015 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.108
Proline (g) 0.0 0.005 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.036
Serine (g) 0.0 0.01 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.078
Cholesterol (mg) 170.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 170.0 1020.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 78.833 0.02 0.001 n/a 0.027 0.006 0.0 0.093 n/a n/a 78.981 473.886
Phytosterols (mg) 0.0 7.425 n/a n/a 1.28 0.288 n/a n/a n/a n/a 8.993 53.958
Monounsaturated Fat (g) 67.667 0.005 0.0 n/a 0.007 0.085 0.0 0.076 n/a n/a 67.84 407.04
Polyunsaturated (g) 13.0 0.01 0.003 n/a 0.035 0.011 0.001 0.008 n/a n/a 13.069 78.414