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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. baby bella / crimini mushrooms, halved
1/3 cup almond meal
Optional garnish: fresh basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
35.6g 		carrot
54.29g 		scallions
96.0g 		beef
453.59g 		eggs
98.56g 		parsley
1.6g 		sea salt
6.0g 		cayenne pepper
0.45g 		cinnamon
0.65g 		marinara
384.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.5 1.76 78.79 12.4 0.36 0.0 0.05 0.03 6.84 100.97 100.97
Total Fat (g) 0.06 0.13 0.18 77.43 9.8 0.07 0.0 0.08 0.01 10.33 98.08 98.08
Carbohydrates (g) 1.06 5.2 7.05 0.0 0.76 0.83 0.0 0.25 0.52 52.84 68.51 68.51
Ash (g) 0.27 0.53 0.78 3.9 0.85 0.2 5.99 0.03 0.02 7.72 20.28 20.28
Calories (kcal) 5.696 22.259 30.72 1034.185 140.941 4.416 0.0 1.431 1.606 334.08 1575.333 1575.333
Starch (g) 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.04 1.95 n/a n/a 0.11 0.07 n/a n/a 0.0 n/a 2.16 2.16
Glucose (dextrose) (g) 0.2 0.32 n/a n/a 0.21 0.04 n/a n/a 0.01 n/a 0.77 0.77
Fructose (g) 0.18 0.3 n/a n/a 0.11 0.01 n/a n/a 0.01 n/a 0.6 0.6
Lactose (g) 0.0 0.0 n/a n/a 0.11 0.0 n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.0 0.0 n/a n/a 0.11 0.0 n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 47.93 86.24 298.51 74.75 0.14 0.01 0.04 0.07 307.24 848.9 848.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.57 2.24 n/a 0.76 0.12 0.0 0.05 0.01 33.95 40.34 40.34
Galactose (g) 0.23 0.0 n/a n/a 0.11 0.0 n/a n/a 0.0 n/a 0.34 0.34
Dietary Fiber (g) 0.6 1.5 2.5 0.0 0.0 0.5 0.0 0.1 0.3 10.0 15.5 15.5
Calcium (mg) 14.24 17.916 69.12 31.751 52.237 23.488 1.44 0.666 6.513 84.48 301.851 301.851
Iron (mg) 0.07 0.16 1.42 7.67 1.8 1.57 0.02 0.04 0.05 2.76 15.56 15.56
Magnesium (mg) 3.916 6.515 19.2 77.11 11.827 3.984 0.06 0.684 0.39 80.64 204.326 204.326
Phosphorus (mg) 8.544 19.002 35.52 553.38 188.25 5.616 0.0 1.319 0.416 138.24 950.285 950.285
Potassium (mg) 92.56 173.728 264.96 1115.831 132.07 60.88 0.48 9.063 2.802 1213.44 3065.814 3065.814
Sodium (mg) 28.48 37.46 15.36 258.546 137.984 7.232 2325.48 0.135 0.065 1574.4 4385.142 4385.142
Zinc (mg) 0.05 0.13 0.37 16.28 1.09 0.08 0.01 0.01 0.01 2.07 20.11 20.11
Copper (mg) 0.014 0.027 0.077 0.272 0.099 0.01 0.002 0.002 0.002 0.73 1.234 1.234
Manganese (mg) 0.036 0.076 0.154 0.091 0.039 0.168 0.006 0.009 0.114 0.614 1.306 1.306
Selenium (mcg) 0.1 0.1 0.6 54.9 31.2 0.5 0.0 0.0 0.0 5.4 92.8 92.8
Vitamin A, IU (IU) 159.844 9069.687 957.12 0.0 479.987 162.944 0.0 187.245 1.918 2887.68 13906.425 13906.425
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 7.832 453.322 48.0 0.0 137.984 8.144 0.0 9.365 0.098 145.92 810.664 810.664
Beta Carotene (mcg) 96.12 4497.927 574.08 n/a 9.856 86.08 0.0 98.28 0.728 1720.32 7083.391 7083.391
Vitamin E (mg) 0.1 0.36 0.53 n/a 0.96 0.11 0.0 0.13 0.02 9.22 11.41 11.41
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.543 0.0 n/a 0.0 6.352 0.0 0.0 0.098 48595.2 48602.192 48602.192
Lutein + zeaxanthin (mcg) 100.748 138.982 1091.52 n/a 326.234 88.48 0.0 59.207 1.443 675.84 2482.454 2482.454
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.49 0.02 n/a n/a 0.07 n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.1 3.2 18.0 0.0 0.0 2.0 0.0 0.3 0.0 7.7 32.4 32.4
Thiamin (mg) 0.007 0.038 0.058 0.272 0.069 0.003 0.0 0.001 0.0 0.077 0.525 0.525
Riboflavin (mg) 0.021 0.033 0.077 1.043 0.473 0.02 0.0 0.004 0.0 0.23 1.902 1.902
Niacin (mg) 0.114 0.532 0.509 19.096 0.069 0.127 0.0 0.039 0.009 15.053 35.547 35.547
Pantothenic acid (mg) 0.089 0.147 0.077 1.633 1.419 n/a 0.0 n/a 0.002 0.307 3.674 3.674
Vitamin B-6 (mg) 0.025 0.076 0.058 1.089 0.138 0.016 0.0 0.011 0.001 0.653 2.066 2.066
Folate (mcg) 12.816 10.315 61.44 31.751 46.323 2.88 0.0 0.477 0.039 49.92 215.962 215.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 8.66 1.27 0.0 0.0 0.0 0.0 0.0 9.93 9.93
Choline (mg) 2.2 4.8 5.5 n/a 247.5 1.6 0.0 0.2 0.1 52.6 314.4 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 0.019 n/a 0.168 n/a 0.0 n/a 0.0 n/a 0.196 0.196
Threonine (g) 0.007 0.103 0.067 n/a 0.552 n/a 0.0 n/a 0.001 n/a 0.73 0.73
Isoleucine (g) 0.007 0.043 0.077 n/a 0.66 n/a 0.0 n/a 0.001 n/a 0.789 0.789
Leucine (g) 0.011 0.054 0.106 n/a 1.074 n/a 0.0 n/a 0.002 n/a 1.246 1.246
Lysine (g) 0.011 0.054 0.086 n/a 0.897 n/a 0.0 n/a 0.002 n/a 1.05 1.05
Methionine (g) 0.004 0.011 0.019 n/a 0.375 n/a 0.0 n/a 0.001 n/a 0.409 0.409
Cystine (g) 0.0 0.043 n/a n/a 0.266 n/a 0.0 n/a 0.0 n/a 0.31 0.31
Phenylalanine (g) 0.007 0.033 0.058 n/a 0.67 n/a 0.0 n/a 0.001 n/a 0.768 0.768
Tyrosine (g) 0.004 0.022 0.048 n/a 0.493 n/a 0.0 n/a 0.001 n/a 0.567 0.567
Valine (g) 0.011 0.038 0.077 n/a 0.848 n/a 0.0 n/a 0.001 n/a 0.975 0.975
Arginine (g) 0.007 0.049 0.125 n/a 0.808 n/a 0.0 n/a 0.001 n/a 0.99 0.99
Histidine (g) 0.004 0.022 0.029 n/a 0.306 n/a 0.0 n/a 0.001 n/a 0.36 0.36
Alanine (g) 0.007 0.06 0.077 n/a 0.729 n/a 0.0 n/a 0.001 n/a 0.874 0.874
Aspartic acid (g) 0.043 0.103 0.163 n/a 1.311 n/a 0.0 n/a 0.003 n/a 1.623 1.623
Glutamic acid (g) 0.032 0.201 0.365 n/a 1.656 n/a 0.0 n/a 0.002 n/a 2.256 2.256
Glycine (g) 0.007 0.027 0.086 n/a 0.424 n/a 0.0 n/a 0.001 n/a 0.546 0.546
Proline (g) 0.007 0.027 0.115 n/a 0.503 n/a 0.0 n/a 0.003 n/a 0.655 0.655
Serine (g) 0.007 0.027 0.077 n/a 0.956 n/a 0.0 n/a 0.001 n/a 1.068 1.068
Cholesterol (mg) 0.0 0.0 0.0 312.977 416.909 0.0 0.0 0.0 0.0 7.68 737.566 737.566
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.022 0.029 30.889 3.055 0.002 0.0 0.015 0.002 2.688 36.716 36.716
Phytosterols (mg) 2.136 n/a n/a n/a n/a n/a 0.0 0.374 0.169 n/a 2.679 2.679
Monounsaturated Fat (g) 0.011 0.005 0.029 33.611 3.755 0.052 0.0 0.012 0.002 2.266 39.743 39.743
Polyunsaturated (g) 0.028 0.065 0.067 3.22 1.34 0.007 0.0 0.038 0.0 4.531 9.298 9.298