Receta Ultimate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 hard boiled egg
Shredded cheese of choice
Salad dressing of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		romaine lettuce
44.18g 		spinach
10.8g 		egg
0.0g 		avocado
68.0g 		tomatoes
14.11g 		carrot
27.15g 		bell pepper
12.2g 		cucumber
18.34g 		jalapeno pepper
6.44g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.31 n/a 1.36 0.12 0.25 0.1 0.11 0.09 2.89 5.78
Total Fat (g) 0.13 0.04 n/a 9.97 0.03 0.07 0.02 0.03 0.04 10.33 20.66
Carbohydrates (g) 1.45 0.39 n/a 5.8 0.55 2.6 0.57 0.4 0.38 12.14 24.28
Ash (g) 0.26 0.19 n/a n/a 0.07 0.26 0.05 0.07 0.03 0.92 1.84
Calories (kcal) 7.511 2.484 n/a 108.8 2.539 11.129 2.44 2.201 1.932 139.035 278.07
Starch (g) 0.0 n/a n/a n/a 0.0 0.39 0.0 0.01 n/a 0.4 0.8
Sucrose (g) 0.0 0.01 n/a n/a 0.0 0.97 0.01 0.0 n/a 1.0 2.0
Glucose (dextrose) (g) 0.17 0.01 n/a n/a 0.18 0.16 0.14 0.12 n/a 0.78 1.56
Fructose (g) 0.35 0.02 n/a n/a 0.19 0.15 0.14 0.14 n/a 0.99 1.98
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.8 9.87 n/a 49.8 13.33 23.97 11.45 17.74 5.9 173.86 347.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.05 n/a 0.45 0.37 1.29 0.29 0.25 0.22 3.45 6.9
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.9 0.2 n/a 4.6 0.2 0.8 0.2 0.1 0.2 7.2 14.4
Calcium (mg) 14.579 10.692 n/a 8.16 1.411 8.958 1.22 2.568 0.644 48.231 96.462
Iron (mg) 0.43 0.29 n/a 0.37 0.04 0.08 0.04 0.04 0.05 1.34 2.68
Magnesium (mg) 6.185 8.532 n/a 19.72 1.552 3.257 1.22 2.201 1.224 43.89 87.78
Phosphorus (mg) 13.254 5.292 n/a 35.36 3.385 9.501 2.44 3.852 1.996 75.08 150.16
Potassium (mg) 109.125 60.264 n/a 329.8 33.429 86.864 21.346 24.944 13.846 679.617 1359.234
Sodium (mg) 3.534 8.532 n/a 4.76 0.705 18.73 0.366 0.367 0.064 37.059 74.118
Zinc (mg) 0.1 0.06 n/a 0.44 0.02 0.07 0.02 0.03 0.01 0.75 1.5
Copper (mg) 0.022 0.014 n/a 0.129 0.008 0.014 0.009 0.013 0.008 0.217 0.434
Manganese (mg) 0.071 0.097 n/a n/a 0.016 0.038 0.015 0.013 0.016 0.265 0.53
Selenium (mcg) 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 3848.078 1012.716 n/a n/a 117.495 4534.844 45.131 13.206 51.456 9622.924 19245.848
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 192.625 50.652 n/a 4.76 5.924 226.661 2.196 0.734 2.576 486.127 972.254
Beta Carotene (mcg) 2308.847 607.608 n/a 42.16 63.331 2248.963 25.371 5.686 29.302 5331.268 10662.536
Vitamin E (mg) 0.06 0.22 n/a 1.41 0.08 0.18 0.05 0.01 0.03 2.02 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 362.922 0.271 0.0 0.0 0.0 363.193 726.386
Lutein + zeaxanthin (mcg) 1021.442 1317.384 n/a 184.28 17.349 69.491 41.593 2.935 31.685 2686.159 5372.318
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.02 n/a n/a 0.02 0.0 0.0 0.0 n/a 0.2 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.6 3.0 n/a 6.8 1.8 1.6 9.8 0.6 2.9 37.1 74.2
Thiamin (mg) 0.031 0.009 n/a 0.048 0.006 0.019 0.007 0.006 0.009 0.134 0.268
Riboflavin (mg) 0.031 0.021 n/a 0.088 0.003 0.016 0.004 0.006 0.004 0.172 0.344
Niacin (mg) 0.137 0.078 n/a 1.183 0.083 0.266 0.059 0.007 0.072 1.885 3.77
Pantothenic acid (mg) 0.062 0.008 n/a n/a 0.013 0.073 0.012 0.044 0.015 0.226 0.452
Vitamin B-6 (mg) 0.031 0.022 n/a 0.177 0.011 0.038 0.027 0.009 0.033 0.347 0.694
Folate (mcg) 60.085 20.952 n/a 55.08 2.116 5.158 1.22 2.568 3.027 150.204 300.408
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 1.9 n/a 9.7 0.9 2.4 0.7 1.0 0.5 21.5 43.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a n/a 0.001 0.003 0.001 0.002 0.001 0.017 0.034
Threonine (g) 0.018 0.013 n/a n/a 0.004 0.052 0.005 0.002 0.003 0.096 0.192
Isoleucine (g) 0.022 0.016 n/a n/a 0.003 0.022 0.002 0.002 0.003 0.07 0.14
Leucine (g) 0.035 0.024 n/a n/a 0.004 0.027 0.005 0.006 0.005 0.105 0.21
Lysine (g) 0.027 0.018 n/a n/a 0.004 0.027 0.005 0.006 0.004 0.09 0.18
Methionine (g) 0.009 0.005 n/a n/a 0.001 0.005 0.001 0.002 0.001 0.025 0.05
Cystine (g) 0.004 0.004 n/a n/a 0.001 0.022 0.001 0.002 0.002 0.037 0.074
Phenylalanine (g) 0.031 0.014 n/a n/a 0.01 0.016 0.011 0.006 0.003 0.09 0.18
Tyrosine (g) 0.013 0.012 n/a n/a 0.001 0.011 0.001 0.0 0.002 0.041 0.082
Valine (g) 0.027 0.017 n/a n/a 0.003 0.019 0.005 0.002 0.004 0.076 0.152
Arginine (g) 0.022 0.017 n/a n/a 0.003 0.024 0.004 0.006 0.004 0.08 0.16
Histidine (g) 0.009 0.006 n/a n/a 0.001 0.011 0.001 0.0 0.002 0.031 0.062
Alanine (g) 0.027 0.015 n/a n/a 0.004 0.03 0.005 0.006 0.004 0.09 0.18
Aspartic acid (g) 0.062 0.026 n/a n/a 0.02 0.052 0.026 0.007 0.012 0.204 0.408
Glutamic acid (g) 0.08 0.037 n/a n/a 0.061 0.1 0.023 0.037 0.012 0.349 0.698
Glycine (g) 0.022 0.014 n/a n/a 0.003 0.014 0.004 0.006 0.003 0.065 0.13
Proline (g) 0.022 0.012 n/a n/a 0.003 0.014 0.002 0.002 0.004 0.059 0.118
Serine (g) 0.022 0.011 n/a n/a 0.004 0.014 0.006 0.006 0.003 0.066 0.132
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.006 n/a 1.448 0.004 0.011 0.007 0.002 0.004 1.501 3.002
Phytosterols (mg) n/a 0.972 n/a n/a 0.987 n/a 1.098 n/a n/a 3.057 6.114
Monounsaturated Fat (g) 0.004 0.001 n/a 6.664 0.004 0.003 0.001 0.0 0.002 6.68 13.36
Polyunsaturated (g) 0.071 0.018 n/a 1.238 0.011 0.033 0.007 0.0 0.021 1.398 2.796