Receta Ultimate Steak with Vinegar Roasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg French-trimmed côte de boeuf, with a good layer of intramuscular fat
sea salt
freshly ground black pepper
olive oil
1 knob of unsalted butter
1 bulb of garlic
1/2 a bunch of mixed fresh woody herbs, such as thyme, oregano and rosemary
extra virgin olive oil
For the flavoured vinegar:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maris piper potatoes
1350.0g 		sea salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		rosemary
6.6g 		virgin olive oil
0.0g 		rosemary
6.6g 		cider
52.41g 		fennel
1.0g 		Total Per Serving Total for Recipe
Protein (g) 27.27 n/a n/a n/a 0.32 n/a 0.32 0.05 0.16 28.12 28.12
Total Fat (g) 1.22 n/a n/a n/a 1.0 n/a 1.0 0.07 0.15 3.44 3.44
Carbohydrates (g) 235.85 n/a n/a n/a 4.23 n/a 4.23 5.92 0.52 250.75 250.75
Ash (g) 14.58 n/a n/a n/a 0.43 n/a 0.43 0.12 0.08 15.64 15.64
Calories (kcal) 1039.5 n/a n/a n/a 21.846 n/a 21.846 24.109 3.45 1110.751 1110.751
Starch (g) 208.44 n/a n/a n/a n/a n/a n/a n/a n/a 208.44 208.44
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 0.66 n/a 2.96 2.96
Glucose (dextrose) (g) 4.46 n/a n/a n/a n/a n/a n/a 1.38 n/a 5.83 5.83
Fructose (g) 3.65 n/a n/a n/a n/a n/a n/a 3.0 n/a 6.65 6.65
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1071.09 n/a n/a n/a 0.61 n/a 0.61 46.25 0.09 1118.65 1118.65
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 10.53 n/a n/a n/a n/a n/a n/a 5.04 n/a 15.57 15.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 29.7 n/a n/a n/a 2.8 n/a 2.8 0.1 0.4 35.8 35.8
Calcium (mg) 162.0 n/a n/a n/a 84.48 n/a 84.48 4.193 11.96 347.113 347.113
Iron (mg) 10.53 n/a n/a n/a 1.93 n/a 1.93 0.06 0.19 14.64 14.64
Magnesium (mg) 310.5 n/a n/a n/a 14.52 n/a 14.52 2.621 3.85 346.011 346.011
Phosphorus (mg) 769.5 n/a n/a n/a 4.62 n/a 4.62 3.669 4.87 787.279 787.279
Potassium (mg) 5683.5 n/a n/a n/a 63.03 n/a 63.03 52.934 16.94 5879.434 5879.434
Sodium (mg) 81.0 n/a n/a n/a 3.3 n/a 3.3 2.096 0.88 90.576 90.576
Zinc (mg) 3.92 n/a n/a n/a 0.21 n/a 0.21 0.01 0.04 4.39 4.39
Copper (mg) 1.485 n/a n/a n/a 0.036 n/a 0.036 0.005 0.011 1.574 1.574
Manganese (mg) 2.025 n/a n/a n/a 0.123 n/a 0.123 0.037 0.065 2.374 2.374
Selenium (mcg) 4.1 n/a n/a n/a 0.3 n/a 0.3 0.1 n/a 4.7 4.7
Vitamin A, IU (IU) 27.0 n/a n/a n/a 206.448 n/a 206.448 0.524 1.35 441.77 441.77
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 10.296 n/a 10.296 0.0 0.07 20.662 20.662
Beta Carotene (mcg) 13.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 13.5 13.5
Vitamin E (mg) 0.14 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.0 n/a n/a n/a n/a n/a n/a 8.386 n/a 116.386 116.386
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 266.0 n/a n/a n/a 4.0 n/a 4.0 0.5 0.2 274.7 274.7
Thiamin (mg) 1.08 n/a n/a n/a 0.034 n/a 0.034 0.01 0.004 1.162 1.162
Riboflavin (mg) 0.405 n/a n/a n/a 0.028 n/a 0.028 0.01 0.004 0.476 0.476
Niacin (mg) 14.175 n/a n/a n/a 0.066 n/a 0.066 0.037 0.061 14.404 14.404
Pantothenic acid (mg) 4.05 n/a n/a n/a n/a n/a n/a 0.026 n/a 4.076 4.076
Vitamin B-6 (mg) 4.05 n/a n/a n/a 0.115 n/a 0.115 0.01 0.005 4.295 4.295
Folate (mcg) 216.0 n/a n/a n/a 20.262 n/a 20.262 0.0 n/a 256.524 256.524
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 163.4 n/a n/a n/a n/a n/a n/a 0.9 n/a 164.3 164.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.405 n/a n/a n/a n/a n/a n/a n/a 0.003 0.408 0.408
Threonine (g) 1.08 n/a n/a n/a n/a n/a n/a n/a 0.006 1.086 1.086
Isoleucine (g) 1.08 n/a n/a n/a n/a n/a n/a n/a 0.007 1.087 1.087
Leucine (g) 1.62 n/a n/a n/a n/a n/a n/a n/a 0.01 1.63 1.63
Lysine (g) 1.755 n/a n/a n/a n/a n/a n/a n/a 0.008 1.763 1.763
Methionine (g) 0.405 n/a n/a n/a n/a n/a n/a n/a 0.003 0.408 0.408
Cystine (g) 0.405 n/a n/a n/a n/a n/a n/a n/a 0.002 0.407 0.407
Phenylalanine (g) 1.215 n/a n/a n/a n/a n/a n/a n/a 0.007 1.222 1.222
Tyrosine (g) 1.08 n/a n/a n/a n/a n/a n/a n/a 0.004 1.084 1.084
Valine (g) 1.62 n/a n/a n/a n/a n/a n/a n/a 0.009 1.629 1.629
Arginine (g) 1.35 n/a n/a n/a n/a n/a n/a n/a 0.007 1.357 1.357
Histidine (g) 0.675 n/a n/a n/a n/a n/a n/a n/a 0.003 0.678 0.678
Alanine (g) 0.81 n/a n/a n/a n/a n/a n/a n/a 0.008 0.818 0.818
Aspartic acid (g) 6.885 n/a n/a n/a n/a n/a n/a n/a 0.018 6.903 6.903
Glutamic acid (g) 4.725 n/a n/a n/a n/a n/a n/a n/a 0.03 4.755 4.755
Glycine (g) 0.81 n/a n/a n/a n/a n/a n/a n/a 0.011 0.821 0.821
Proline (g) 0.945 n/a n/a n/a n/a n/a n/a n/a 0.009 0.954 0.954
Serine (g) 1.215 n/a n/a n/a n/a n/a n/a n/a 0.009 1.224 1.224
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.405 n/a n/a n/a 0.486 n/a 0.486 0.01 0.005 1.393 1.393
Phytosterols (mg) 67.5 n/a n/a n/a 3.828 n/a 3.828 n/a 0.66 75.816 75.816
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.199 n/a 0.199 0.005 0.099 0.502 0.502
Polyunsaturated (g) 0.54 n/a n/a n/a 0.154 n/a 0.154 0.021 0.017 0.887 0.887