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Receta Ultimate Turkey Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		butter
2.37g 		onion
16.56g 		garlic
1.23g 		thyme
0.17g 		oregano
0.17g 		allspice
0.16g 		cream
15.0g 		turkey
113.4g 		bread crumbs
18.0g 		eggs
16.43g 		parsley
2.38g 		ketchup
7.5g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.13 0.08 0.02 0.02 0.01 0.31 30.76 2.4 2.07 0.07 0.13 0.0 n/a 36.02 216.12
Total Fat (g) 2.25 1.92 0.01 0.01 0.01 0.02 0.01 5.55 14.79 0.95 1.63 0.02 0.02 0.0 n/a 27.2 163.2
Carbohydrates (g) 0.0 0.0 1.25 0.41 0.11 0.11 0.11 0.42 0.0 12.96 0.13 0.15 1.89 0.0 n/a 17.53 105.18
Ash (g) 0.0 0.0 0.06 0.02 0.02 0.01 0.01 0.07 n/a 0.52 0.14 0.05 0.27 0.5 n/a 1.67 10.02
Calories (kcal) 19.89 16.969 5.299 1.836 0.46 0.51 0.416 51.75 264.218 71.1 23.49 0.855 7.275 0.0 n/a 464.069 2784.414
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a 0.0 n/a n/a n/a 0.33 0.03 n/a 0.88 n/a n/a 1.62 9.72
Fructose (g) n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.44 0.02 n/a 0.7 n/a n/a 1.49 8.94
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.35 0.02 n/a 0.13 n/a n/a 0.49 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.42 15.11 0.72 0.01 0.01 0.01 8.66 66.83 1.17 12.46 2.08 5.19 0.0 n/a 112.68 676.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.83 0.01 0.0 0.01 n/a 0.02 0.0 1.12 0.13 0.02 1.71 0.0 n/a 3.84 23.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 1.3 7.8
Calcium (mg) 0.023 0.568 3.312 2.231 3.15 2.627 1.047 9.75 28.35 32.94 8.706 3.278 1.35 0.12 n/a 97.45 584.7
Iron (mg) 0.01 0.0 0.04 0.02 0.21 0.07 0.01 0.0 2.18 0.87 0.3 0.15 0.04 0.0 n/a 3.91 23.46
Magnesium (mg) 0.0 0.047 1.49 0.308 0.367 0.45 0.214 1.05 27.216 7.74 1.971 1.188 1.425 0.005 n/a 43.471 260.826
Phosphorus (mg) 0.0 0.568 4.471 1.886 0.335 0.333 0.179 9.3 219.993 29.7 31.375 1.378 2.475 0.0 n/a 301.993 1811.958
Potassium (mg) 0.023 0.568 19.707 4.942 1.357 2.782 1.653 11.25 303.908 35.28 22.012 13.158 28.65 0.04 n/a 445.328 2671.968
Sodium (mg) 0.045 0.26 1.325 0.21 0.092 0.025 0.122 5.7 486.479 131.76 22.997 1.33 83.55 193.79 n/a 927.684 5566.104
Zinc (mg) 0.0 0.0 0.02 0.01 0.01 0.01 0.0 0.03 3.22 0.26 0.18 0.03 0.02 0.0 n/a 3.8 22.8
Copper (mg) 0.0 0.0 0.01 0.004 0.001 0.002 0.001 0.002 0.102 0.047 0.016 0.004 0.014 0.0 n/a 0.202 1.212
Manganese (mg) 0.0 0.0 0.013 0.021 0.013 0.008 0.005 0.0 n/a 0.166 0.007 0.004 0.01 0.001 n/a 0.246 1.476
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 41.8 4.5 5.2 0.0 0.0 0.0 n/a 52.0 312.0
Vitamin A, IU (IU) 0.0 59.143 0.166 0.111 6.333 11.505 0.855 220.5 n/a 0.0 79.998 200.07 69.975 0.0 n/a 648.656 3891.936
Retinol (mcg) 0.0 15.88 n/a 0.0 0.0 0.0 0.0 60.75 0.0 0.0 22.833 0.0 0.0 0.0 n/a 99.463 596.778
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 0.0 0.317 0.575 0.043 61.65 0.0 0.0 22.997 9.999 3.525 0.0 n/a 115.294 691.764
Beta Carotene (mcg) 0.0 3.739 0.166 0.062 3.773 6.853 n/a 10.8 0.0 0.0 1.643 120.033 42.0 0.0 n/a 189.068 1134.408
Vitamin E (mg) 0.32 0.05 0.0 0.0 0.01 0.03 n/a 0.16 0.39 0.01 0.16 0.02 0.11 0.0 n/a 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 5.749 n/a n/a n/a n/a 13.549 81.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 n/a 1253.175 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.994 0.197 1.437 1.437 n/a 0.0 0.0 0.0 54.372 132.074 0.0 0.0 n/a 190.51 1143.06
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.14 0.08 0.01 0.01 n/a n/a 0.29 1.74
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 3.2 1.1 0.0 n/a 5.8 34.8
Thiamin (mg) 0.0 0.0 0.007 0.002 0.001 0.001 0.0 0.003 0.057 0.175 0.011 0.002 0.001 0.0 n/a 0.26 1.56
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.001 0.001 0.0 0.017 0.193 0.072 0.079 0.002 0.01 0.0 n/a 0.379 2.274
Niacin (mg) 0.0 0.001 0.022 0.009 0.008 0.01 0.005 0.006 5.42 1.193 0.011 0.031 0.107 0.0 n/a 6.824 40.944
Pantothenic acid (mg) 0.0 0.003 0.017 0.007 n/a n/a n/a 0.039 n/a 0.099 0.237 0.01 0.004 0.0 n/a 0.414 2.484
Vitamin B-6 (mg) 0.0 0.0 0.022 0.015 0.001 0.002 0.0 0.005 0.442 0.022 0.023 0.002 0.011 0.0 n/a 0.545 3.27
Folate (mcg) 0.0 0.071 3.809 0.037 0.457 0.457 0.057 0.6 7.938 19.26 7.721 3.61 0.75 0.0 n/a 44.766 268.596
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.37 0.06 0.21 0.0 0.0 0.0 n/a 0.68 4.08
Choline (mg) 0.0 0.4 0.9 0.3 0.1 0.1 n/a 2.5 84.4 2.6 41.2 0.3 0.9 0.0 n/a 133.8 802.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.005 n/a 0.029 0.028 0.001 0.002 0.0 n/a 0.067 0.402
Threonine (g) 0.0 0.001 0.003 0.002 0.0 n/a n/a 0.014 n/a 0.077 0.092 0.003 0.005 0.0 n/a 0.197 1.182
Isoleucine (g) 0.0 0.001 0.002 0.003 0.001 n/a n/a 0.018 n/a 0.097 0.11 0.003 0.004 0.0 n/a 0.238 1.428
Leucine (g) 0.0 0.002 0.005 0.004 0.001 n/a n/a 0.03 n/a 0.173 0.179 0.005 0.006 0.0 n/a 0.404 2.424
Lysine (g) 0.0 0.002 0.005 0.003 0.0 n/a n/a 0.024 n/a 0.077 0.149 0.004 0.006 0.0 n/a 0.271 1.626
Methionine (g) 0.0 0.0 0.002 0.001 n/a n/a n/a 0.008 n/a 0.041 0.062 0.001 0.002 0.0 n/a 0.117 0.702
Cystine (g) 0.0 0.0 0.002 0.001 n/a n/a n/a 0.003 n/a 0.05 0.044 0.0 0.002 0.0 n/a 0.102 0.612
Phenylalanine (g) 0.0 0.001 0.003 0.002 n/a n/a n/a 0.015 n/a 0.119 0.112 0.004 0.005 0.0 n/a 0.26 1.56
Tyrosine (g) 0.0 0.001 0.002 0.001 n/a n/a n/a 0.015 n/a 0.072 0.082 0.002 0.003 0.0 n/a 0.178 1.068
Valine (g) 0.0 0.001 0.003 0.004 0.001 n/a n/a 0.021 n/a 0.108 0.141 0.004 0.005 0.0 n/a 0.288 1.728
Arginine (g) 0.0 0.001 0.018 0.008 n/a n/a n/a 0.011 n/a 0.099 0.135 0.003 0.004 0.0 n/a 0.277 1.662
Histidine (g) 0.0 0.0 0.002 0.001 n/a n/a n/a 0.009 n/a 0.054 0.051 0.001 0.003 0.0 n/a 0.122 0.732
Alanine (g) 0.0 0.001 0.003 0.002 n/a n/a n/a 0.011 n/a 0.086 0.122 0.005 0.007 0.0 n/a 0.236 1.416
Aspartic acid (g) 0.0 0.001 0.012 0.006 n/a n/a n/a 0.024 n/a 0.139 0.218 0.007 0.026 0.0 n/a 0.433 2.598
Glutamic acid (g) 0.0 0.004 0.03 0.01 n/a n/a n/a 0.065 n/a 0.742 0.276 0.006 0.083 0.0 n/a 1.215 7.29
Glycine (g) 0.0 0.0 0.003 0.002 n/a n/a n/a 0.006 n/a 0.088 0.071 0.004 0.004 0.0 n/a 0.178 1.068
Proline (g) 0.0 0.002 0.003 0.001 n/a n/a n/a 0.03 n/a 0.247 0.084 0.005 0.005 0.0 n/a 0.376 2.256
Serine (g) 0.0 0.001 0.003 0.002 n/a n/a n/a 0.017 n/a 0.119 0.159 0.003 0.005 0.0 n/a 0.31 1.86
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 0.0 0.0 20.55 114.532 0.0 69.485 0.0 0.0 0.0 n/a 209.655 1257.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 1.216 n/a 0.001 0.005 0.004 0.004 3.455 3.81 0.216 0.509 0.003 0.003 0.0 n/a 9.537 57.222
Phytosterols (mg) 4.973 n/a n/a n/a 0.272 0.338 0.097 n/a n/a 1.44 n/a 0.119 0.525 0.0 n/a 7.763 46.578
Monounsaturated Fat (g) 1.642 0.497 n/a 0.0 0.001 0.001 0.001 1.604 5.5 0.184 0.626 0.007 0.004 0.0 n/a 10.066 60.396
Polyunsaturated (g) 0.237 0.072 n/a 0.003 0.002 0.009 0.004 0.206 3.629 0.371 0.223 0.003 0.01 0.0 n/a 4.767 28.602