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Receta Ultimate Veggie Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouts
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hummus
29.0g 		spinach
244.8g 		cucumber
146.73g 		tomatoes
56.42g 		avocado
136.0g 		onion
278.04g 		pepper
97.58g 		sprouts
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.41 7.0 0.87 0.5 2.72 2.22 0.84 n/a n/a n/a 15.56 15.56
Total Fat (g) 2.49 0.95 0.23 0.11 19.94 0.22 0.17 n/a n/a n/a 24.12 24.12
Carbohydrates (g) 5.83 8.89 3.17 2.21 11.6 20.99 4.53 n/a n/a n/a 57.22 57.22
Ash (g) n/a 4.21 0.53 0.28 n/a 0.95 0.42 n/a n/a n/a 6.39 6.39
Calories (kcal) 51.33 56.304 17.608 10.156 217.6 88.973 19.516 n/a n/a n/a 461.486 461.486
Starch (g) n/a n/a 0.12 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.17 0.0 0.0 n/a 2.0 0.11 n/a n/a n/a 2.28 2.28
Glucose (dextrose) (g) n/a 0.27 0.92 0.71 n/a 6.28 1.13 n/a n/a n/a 9.31 9.31
Fructose (g) n/a 0.37 1.1 0.77 n/a 5.62 1.09 n/a n/a n/a 8.95 8.95
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 18.81 223.75 141.93 53.32 99.59 253.68 91.62 n/a n/a n/a 882.7 882.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 1.03 2.02 1.48 0.9 13.96 2.34 n/a n/a n/a 21.81 21.81
Galactose (g) n/a 0.24 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 1.2 5.4 1.0 0.7 9.1 2.5 1.7 n/a n/a n/a 21.5 21.5
Calcium (mg) 14.21 242.352 20.542 5.642 16.32 55.608 9.758 n/a n/a n/a 364.432 364.432
Iron (mg) 0.45 6.63 0.32 0.15 0.75 0.72 0.33 n/a n/a n/a 9.36 9.36
Magnesium (mg) 8.41 193.392 17.608 6.206 39.44 25.024 9.758 n/a n/a n/a 299.837 299.837
Phosphorus (mg) 31.9 119.952 30.813 13.541 70.72 75.071 19.516 n/a n/a n/a 361.513 361.513
Potassium (mg) 50.17 1365.984 199.553 133.715 659.6 330.868 170.765 n/a n/a n/a 2910.655 2910.655
Sodium (mg) 70.18 193.392 2.935 2.821 9.52 22.243 2.927 n/a n/a n/a 304.018 304.018
Zinc (mg) 0.32 1.3 0.25 0.1 0.87 0.36 0.13 n/a n/a n/a 3.32 3.32
Copper (mg) 0.064 0.318 0.103 0.034 0.258 0.167 0.068 n/a n/a n/a 1.012 1.012
Manganese (mg) n/a 2.203 0.103 0.062 n/a 0.222 0.117 n/a n/a n/a 2.708 2.708
Selenium (mcg) 0.7 2.4 0.1 0.0 0.5 1.4 0.0 n/a n/a n/a 5.2 5.2
Vitamin A, IU (IU) n/a 22954.896 105.646 469.979 n/a 2.78 361.046 n/a n/a n/a 23894.347 23894.347
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 5.869 23.696 9.52 0.0 17.564 n/a n/a n/a 1204.762 1204.762
Beta Carotene (mcg) 0.58 13772.448 45.486 253.326 84.32 2.78 202.966 n/a n/a n/a 14361.907 14361.907
Vitamin E (mg) 0.22 4.97 0.04 0.3 2.82 0.06 0.36 n/a n/a n/a 8.77 8.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.29 29860.704 23.477 69.397 368.56 16.682 332.748 n/a n/a n/a 30671.858 30671.858
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.44 0.03 0.07 n/a 0.0 0.0 n/a n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 68.8 4.7 7.2 13.6 13.3 78.5 n/a n/a n/a 188.3 188.3
Thiamin (mg) 0.026 0.196 0.044 0.023 0.095 0.111 0.059 n/a n/a n/a 0.553 0.553
Riboflavin (mg) 0.015 0.465 0.044 0.011 0.177 0.056 0.029 n/a n/a n/a 0.797 0.797
Niacin (mg) 0.116 1.763 0.059 0.333 2.366 0.361 0.468 n/a n/a n/a 5.466 5.466
Pantothenic acid (mg) n/a 0.171 0.352 0.051 n/a 0.278 0.098 n/a n/a n/a 0.95 0.95
Vitamin B-6 (mg) 0.116 0.49 0.073 0.045 0.354 0.361 0.215 n/a n/a n/a 1.654 1.654
Folate (mcg) 17.11 474.912 20.542 8.463 110.16 63.949 9.758 n/a n/a n/a 704.894 704.894
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 8.1 44.1 8.4 3.8 19.3 15.3 5.4 n/a n/a n/a 104.2 104.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.098 0.015 0.006 n/a 0.028 0.01 n/a n/a n/a 0.156 0.156
Threonine (g) n/a 0.294 0.015 0.017 n/a 0.056 0.039 n/a n/a n/a 0.42 0.42
Isoleucine (g) n/a 0.367 0.015 0.011 n/a 0.028 0.02 n/a n/a n/a 0.44 0.44
Leucine (g) n/a 0.539 0.044 0.017 n/a 0.083 0.039 n/a n/a n/a 0.722 0.722
Lysine (g) n/a 0.416 0.044 0.017 n/a 0.083 0.039 n/a n/a n/a 0.6 0.6
Methionine (g) n/a 0.122 0.015 0.006 n/a 0.028 0.01 n/a n/a n/a 0.18 0.18
Cystine (g) n/a 0.098 0.015 0.006 n/a 0.028 0.01 n/a n/a n/a 0.156 0.156
Phenylalanine (g) n/a 0.318 0.044 0.039 n/a 0.056 0.088 n/a n/a n/a 0.545 0.545
Tyrosine (g) n/a 0.269 0.0 0.006 n/a 0.028 0.01 n/a n/a n/a 0.312 0.312
Valine (g) n/a 0.392 0.015 0.011 n/a 0.056 0.039 n/a n/a n/a 0.512 0.512
Arginine (g) n/a 0.392 0.044 0.011 n/a 0.306 0.029 n/a n/a n/a 0.782 0.782
Histidine (g) n/a 0.147 0.0 0.006 n/a 0.028 0.01 n/a n/a n/a 0.19 0.19
Alanine (g) n/a 0.343 0.044 0.017 n/a 0.056 0.039 n/a n/a n/a 0.498 0.498
Aspartic acid (g) n/a 0.588 0.059 0.079 n/a 0.195 0.205 n/a n/a n/a 1.125 1.125
Glutamic acid (g) n/a 0.832 0.293 0.243 n/a 0.5 0.185 n/a n/a n/a 2.054 2.054
Glycine (g) n/a 0.318 0.044 0.011 n/a 0.056 0.029 n/a n/a n/a 0.458 0.458
Proline (g) n/a 0.269 0.015 0.011 n/a 0.056 0.02 n/a n/a n/a 0.37 0.37
Serine (g) n/a 0.245 0.044 0.017 n/a 0.056 0.049 n/a n/a n/a 0.41 0.41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.147 0.015 0.017 2.897 n/a 0.059 n/a n/a n/a 3.464 3.464
Phytosterols (mg) n/a 22.032 n/a 3.949 n/a n/a 8.782 n/a n/a n/a 34.764 34.764
Monounsaturated Fat (g) 1.412 0.024 0.0 0.017 13.328 n/a 0.01 n/a n/a n/a 14.791 14.791
Polyunsaturated (g) 0.612 0.416 0.0 0.045 2.475 n/a 0.059 n/a n/a n/a 3.607 3.607