Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Ulutham Parupu | Urad Dal
3-4 Curry leaves
1/4 tsp Perungayam | Asafoetida
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
114.98g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.3 n/a n/a 2.3 2.3
Total Fat (g) 0.23 n/a n/a 0.23 0.23
Carbohydrates (g) 10.88 n/a n/a 10.88 10.88
Ash (g) 0.69 n/a n/a 0.69 0.69
Calories (kcal) 45.99 n/a n/a 45.99 45.99
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 100.88 n/a n/a 100.88 100.88
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.86 n/a n/a 5.86 5.86
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 1.7 1.7
Calcium (mg) 20.696 n/a n/a 20.696 20.696
Iron (mg) 1.38 n/a n/a 1.38 1.38
Magnesium (mg) 28.744 n/a n/a 28.744 28.744
Phosphorus (mg) 52.889 n/a n/a 52.889 52.889
Potassium (mg) 390.915 n/a n/a 390.915 390.915
Sodium (mg) 8.048 n/a n/a 8.048 8.048
Zinc (mg) 0.34 n/a n/a 0.34 0.34
Copper (mg) 0.195 n/a n/a 0.195 0.195
Manganese (mg) 0.276 n/a n/a 0.276 0.276
Selenium (mcg) 0.6 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 1355.555 n/a n/a 1355.555 1355.555
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 67.835 n/a n/a 67.835 67.835
Beta Carotene (mcg) 771.482 n/a n/a 771.482 771.482
Vitamin E (mg) 0.79 n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 833.569 n/a n/a 833.569 833.569
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 278.8 n/a n/a 278.8 278.8
Thiamin (mg) 0.103 n/a n/a 0.103 0.103
Riboflavin (mg) 0.103 n/a n/a 0.103 0.103
Niacin (mg) 1.092 n/a n/a 1.092 1.092
Pantothenic acid (mg) 0.069 n/a n/a 0.069 0.069
Vitamin B-6 (mg) 0.322 n/a n/a 0.322 0.322
Folate (mcg) 26.444 n/a n/a 26.444 26.444
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.8 n/a n/a 12.8 12.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 n/a n/a 0.034 0.034
Threonine (g) 0.08 n/a n/a 0.08 0.08
Isoleucine (g) 0.08 n/a n/a 0.08 0.08
Leucine (g) 0.126 n/a n/a 0.126 0.126
Lysine (g) 0.103 n/a n/a 0.103 0.103
Methionine (g) 0.023 n/a n/a 0.023 0.023
Cystine (g) 0.046 n/a n/a 0.046 0.046
Phenylalanine (g) 0.069 n/a n/a 0.069 0.069
Tyrosine (g) 0.046 n/a n/a 0.046 0.046
Valine (g) 0.092 n/a n/a 0.092 0.092
Arginine (g) 0.115 n/a n/a 0.115 0.115
Histidine (g) 0.046 n/a n/a 0.046 0.046
Alanine (g) 0.092 n/a n/a 0.092 0.092
Aspartic acid (g) 0.333 n/a n/a 0.333 0.333
Glutamic acid (g) 0.299 n/a n/a 0.299 0.299
Glycine (g) 0.08 n/a n/a 0.08 0.08
Proline (g) 0.103 n/a n/a 0.103 0.103
Serine (g) 0.092 n/a n/a 0.092 0.092
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a n/a 0.023 0.023
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 n/a n/a 0.011 0.011
Polyunsaturated (g) 0.126 n/a n/a 0.126 0.126