Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ / 50 g onions, coarsely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bok choy
44.0g 		carrots
27.15g 		onions
0.0g 		garlic
2.61g 		celery
8.9g 		pepper
15.17g 		olive oil
6.75g 		ginger
1.02g 		soy sauce
3.31g 		spice
1.75g 		leek
0.33g 		beef stock
101.44g 		water
125.11g 		buckwheat groats
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.25 n/a 0.17 0.06 0.15 0.0 0.02 0.21 0.29 0.0 1.16 0.0 0.68 3.65 14.6
Total Fat (g) 0.09 0.07 n/a 0.01 0.02 0.05 6.75 0.01 0.0 0.01 0.0 0.22 0.0 0.12 7.35 29.4
Carbohydrates (g) 0.96 2.6 n/a 0.86 0.26 0.91 0.0 0.18 0.25 1.27 0.05 0.04 0.0 3.99 11.38 45.52
Ash (g) 0.35 0.26 n/a 0.04 0.07 0.07 0.0 0.01 0.51 0.06 0.0 1.07 0.13 0.09 2.64 10.56
Calories (kcal) 5.72 11.129 n/a 3.889 1.424 4.703 59.67 0.818 1.756 5.81 0.201 7.101 0.0 18.4 120.621 482.484
Starch (g) n/a 0.39 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 1.06 4.24
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.05 0.29 n/a n/a n/a n/a n/a n/a n/a 0.04 0.54 2.16
Fructose (g) n/a 0.15 n/a n/a 0.05 0.34 n/a n/a n/a n/a n/a n/a n/a 0.02 0.56 2.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.94 23.97 n/a 1.53 8.49 13.99 0.0 0.81 2.34 0.11 0.27 98.96 124.99 15.13 332.53 1330.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.29 n/a 0.03 0.16 0.64 0.0 0.02 0.06 0.43 0.01 0.0 0.0 0.18 3.32 13.28
Galactose (g) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.8 n/a 0.1 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 2.5 10.0
Calcium (mg) 46.2 8.958 n/a 4.724 3.56 1.062 0.068 0.164 0.629 1.4 0.195 6.087 3.753 1.4 78.199 312.796
Iron (mg) 0.35 0.08 n/a 0.04 0.02 0.07 0.04 0.01 0.06 0.05 0.01 0.17 0.0 0.16 1.06 4.24
Magnesium (mg) 8.36 3.257 n/a 0.653 0.979 1.82 0.0 0.44 1.424 1.015 0.092 2.029 1.251 10.2 31.521 126.084
Phosphorus (mg) 16.28 9.501 n/a 3.993 2.136 3.944 0.0 0.348 4.141 7.298 0.116 13.188 0.0 14.0 74.943 299.772
Potassium (mg) 110.88 86.864 n/a 10.466 23.14 32.009 0.068 4.245 7.188 19.268 0.594 54.779 0.0 17.6 367.1 1468.4
Sodium (mg) 28.6 18.73 n/a 0.444 7.12 0.607 0.135 0.133 186.726 0.455 0.066 330.703 5.005 0.8 579.522 2318.088
Zinc (mg) 0.08 0.07 n/a 0.03 0.01 0.04 0.0 0.0 0.02 0.05 0.0 0.0 0.01 0.12 0.43 1.72
Copper (mg) 0.009 0.014 n/a 0.008 0.004 0.003 0.0 0.002 0.003 0.003 0.0 0.0 0.013 0.03 0.088 0.352
Manganese (mg) 0.07 0.038 n/a 0.044 0.009 0.017 0.0 0.002 0.014 0.01 0.002 0.01 0.0 0.08 0.295 1.18
Selenium (mcg) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 0.4 2.5 10.0
Vitamin A, IU (IU) 1965.92 4534.844 n/a 0.235 39.961 474.973 0.0 0.0 0.0 0.0 5.501 0.0 0.0 0.0 7021.433 28085.732
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 98.12 226.661 n/a 0.0 1.958 23.817 0.0 0.0 0.0 0.0 0.274 0.0 0.0 0.0 350.83 1403.32
Beta Carotene (mcg) 1179.64 2248.963 n/a 0.131 24.03 246.361 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 3702.425 14809.7
Vitamin E (mg) 0.04 0.18 n/a 0.0 0.02 0.24 0.97 0.0 0.0 0.01 0.0 0.0 0.0 0.02 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 17.6 69.491 n/a 0.418 25.187 7.737 0.0 0.0 0.0 0.0 6.27 0.0 0.0 12.0 138.703 554.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.8 1.6 n/a 0.8 0.3 19.4 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 42.3 169.2
Thiamin (mg) 0.018 0.019 n/a 0.005 0.002 0.008 0.0 0.0 0.001 0.008 0.0 0.0 0.0 0.008 0.069 0.276
Riboflavin (mg) 0.031 0.016 n/a 0.003 0.005 0.014 0.0 0.0 0.006 0.003 0.0 0.02 0.0 0.008 0.106 0.424
Niacin (mg) 0.22 0.266 n/a 0.018 0.028 0.149 0.0 0.008 0.073 0.012 0.001 0.791 0.0 0.188 1.755 7.02
Pantothenic acid (mg) 0.04 0.073 n/a 0.016 0.022 0.049 0.0 0.002 0.01 n/a 0.0 0.02 0.0 0.072 0.304 1.216
Vitamin B-6 (mg) 0.084 0.038 n/a 0.032 0.006 0.044 0.0 0.002 0.005 0.051 0.001 0.01 0.0 0.016 0.289 1.156
Folate (mcg) 29.04 5.158 n/a 0.078 3.204 6.978 0.0 0.113 0.464 0.035 0.211 2.029 0.0 2.8 50.109 200.436
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.28
Choline (mg) 2.8 2.4 n/a 0.6 0.5 0.8 0.0 0.3 0.6 1.2 0.0 2.9 0.0 4.0 16.3 65.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 n/a 0.002 0.001 0.002 0.0 0.0 0.003 0.004 0.0 n/a n/a 0.01 0.033 0.132
Threonine (g) 0.022 0.052 n/a 0.004 0.002 0.006 0.0 0.0 0.008 0.008 0.0 n/a n/a 0.026 0.129 0.516
Isoleucine (g) 0.04 0.022 n/a 0.006 0.002 0.003 0.0 0.001 0.01 0.011 0.0 n/a n/a 0.026 0.12 0.48
Leucine (g) 0.04 0.027 n/a 0.008 0.003 0.006 0.0 0.001 0.017 0.018 0.0 n/a n/a 0.042 0.161 0.644
Lysine (g) 0.04 0.027 n/a 0.007 0.003 0.006 0.0 0.001 0.012 0.01 0.0 n/a n/a 0.034 0.139 0.556
Methionine (g) 0.004 0.005 n/a 0.002 0.001 0.002 0.0 0.0 0.003 0.006 0.0 n/a n/a 0.008 0.031 0.124
Cystine (g) 0.009 0.022 n/a 0.002 0.0 0.003 0.0 0.0 0.004 0.003 0.0 n/a n/a 0.012 0.054 0.216
Phenylalanine (g) 0.018 0.016 n/a 0.005 0.002 0.008 0.0 0.001 0.011 0.008 0.0 n/a n/a 0.026 0.094 0.376
Tyrosine (g) 0.013 0.011 n/a 0.002 0.001 0.002 0.0 0.0 0.008 0.004 0.0 n/a n/a 0.012 0.052 0.208
Valine (g) 0.031 0.019 n/a 0.008 0.003 0.005 0.0 0.001 0.01 0.012 0.0 n/a n/a 0.034 0.122 0.488
Arginine (g) 0.035 0.024 n/a 0.016 0.002 0.006 0.0 0.0 0.014 0.029 0.0 n/a n/a 0.05 0.178 0.712
Histidine (g) 0.013 0.011 n/a 0.003 0.001 0.003 0.0 0.0 0.005 0.005 0.0 n/a n/a 0.016 0.058 0.232
Alanine (g) 0.04 0.03 n/a 0.003 0.002 0.005 0.0 0.0 0.009 0.006 0.0 n/a n/a 0.038 0.133 0.532
Aspartic acid (g) 0.048 0.052 n/a 0.013 0.011 0.042 0.0 0.002 0.022 0.023 0.0 n/a n/a 0.058 0.271 1.084
Glutamic acid (g) 0.158 0.1 n/a 0.021 0.008 0.032 0.0 0.002 0.049 0.037 0.001 n/a n/a 0.104 0.513 2.052
Glycine (g) 0.018 0.014 n/a 0.005 0.002 0.005 0.0 0.0 0.009 0.009 0.0 n/a n/a 0.052 0.114 0.456
Proline (g) 0.013 0.014 n/a 0.003 0.002 0.003 0.0 0.0 0.015 0.005 0.0 n/a n/a 0.026 0.081 0.324
Serine (g) 0.022 0.014 n/a 0.005 0.002 0.008 0.0 0.001 0.012 0.009 0.0 n/a n/a 0.036 0.107 0.428
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.011 n/a 0.002 0.004 0.005 0.932 0.002 0.0 0.002 0.0 0.112 0.0 0.026 1.109 4.436
Phytosterols (mg) n/a n/a n/a n/a 0.534 n/a 14.918 0.153 n/a 0.14 n/a n/a n/a n/a 15.745 62.98
Monounsaturated Fat (g) 0.009 0.003 n/a 0.0 0.003 0.0 4.925 0.002 0.0 0.0 0.0 0.091 0.0 0.038 5.071 20.284
Polyunsaturated (g) 0.044 0.033 n/a 0.007 0.007 0.011 0.71 0.002 0.001 0.007 0.001 0.01 0.0 0.038 0.868 3.472