Receta Umbrian Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole fresh sage leaves, finely chopped
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		garlic
0.87g 		carrots
27.15g 		celery
35.6g 		sage
0.23g 		sage
0.0g 		tomatoes
496.13g 		lentils
64.0g 		broth
235.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 0.25 0.25 0.02 n/a 3.87 16.51 0.0 n/a n/a 21.21 127.26
Total Fat (g) 6.75 0.02 0.0 0.07 0.06 0.03 n/a 0.64 0.68 0.0 n/a n/a 8.26 49.56
Carbohydrates (g) 0.0 2.1 0.29 2.6 1.06 0.14 n/a 19.85 38.45 3.01 n/a n/a 67.49 404.94
Ash (g) 0.0 0.08 0.01 0.26 0.27 0.02 n/a 4.02 1.71 2.63 n/a n/a 9.0 54.0
Calories (kcal) 59.67 9.0 1.296 11.129 5.696 0.735 n/a 84.341 225.92 11.75 n/a n/a 409.538 2457.228
Starch (g) n/a 0.0 n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a 0.22 n/a 0.97 0.04 n/a n/a 0.05 0.94 n/a n/a n/a 2.23 13.38
Glucose (dextrose) (g) n/a 0.44 n/a 0.16 0.2 n/a n/a 5.46 0.0 n/a n/a n/a 6.26 37.56
Fructose (g) n/a 0.29 n/a 0.15 0.18 n/a n/a 6.3 0.17 n/a n/a n/a 7.09 42.54
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.19 n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 20.05 0.51 23.97 33.97 0.02 n/a 467.75 6.66 229.36 n/a n/a 782.28 4693.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.01 1.29 0.65 0.0 n/a 11.81 1.3 2.0 n/a n/a 18.01 108.06
Galactose (g) n/a 0.0 n/a 0.0 0.23 n/a n/a 0.0 0.0 n/a n/a n/a 0.23 1.38
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.6 0.1 n/a 5.0 19.5 0.0 n/a n/a 26.3 157.8
Calcium (mg) 0.068 5.175 1.575 8.958 14.24 3.855 n/a 153.799 35.84 0.0 n/a n/a 223.508 1341.048
Iron (mg) 0.04 0.05 0.01 0.08 0.07 0.07 n/a 4.81 4.83 0.0 n/a n/a 9.96 59.76
Magnesium (mg) 0.0 2.25 0.218 3.257 3.916 0.999 n/a 54.574 78.08 n/a n/a n/a 143.293 859.758
Phosphorus (mg) 0.0 6.525 1.331 9.501 8.544 0.212 n/a 94.264 288.64 n/a n/a n/a 409.017 2454.102
Potassium (mg) 0.068 32.85 3.489 86.864 92.56 2.497 n/a 932.715 611.2 n/a n/a n/a 1762.242 10573.452
Sodium (mg) 0.135 0.9 0.148 18.73 28.48 0.026 n/a 709.459 3.84 940.0 n/a n/a 1701.717 10210.302
Zinc (mg) 0.0 0.04 0.01 0.07 0.05 0.01 n/a 0.69 3.06 n/a n/a n/a 3.92 23.52
Copper (mg) 0.0 0.009 0.003 0.014 0.014 0.002 n/a 0.347 0.333 n/a n/a n/a 0.721 4.326
Manganese (mg) 0.0 0.029 0.015 0.038 0.036 0.007 n/a 0.397 0.851 n/a n/a n/a 1.373 8.238
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.5 5.3 n/a n/a n/a 6.2 37.2
Vitamin A, IU (IU) 0.0 0.45 0.078 4534.844 159.844 13.767 n/a 580.466 24.96 500.55 n/a n/a 5814.959 34889.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 7.832 0.688 n/a 29.768 1.28 n/a n/a n/a 266.229 1597.374
Beta Carotene (mcg) 0.0 0.225 0.044 2248.963 96.12 8.132 n/a 347.288 14.72 n/a n/a n/a 2715.491 16292.946
Vitamin E (mg) 0.97 0.0 0.0 0.18 0.1 0.02 n/a 3.37 0.31 n/a n/a n/a 4.95 29.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 n/a 13727.779 0.0 n/a n/a n/a 13728.05 82368.3
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 69.491 100.748 2.011 n/a 426.668 0.0 n/a n/a n/a 599.957 3599.742
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.25 2.71 n/a n/a n/a 3.01 18.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 1.6 1.1 0.1 n/a 46.1 2.8 0.0 n/a n/a 53.7 322.2
Thiamin (mg) 0.0 0.011 0.002 0.019 0.007 0.002 n/a 0.248 0.557 n/a n/a n/a 0.846 5.076
Riboflavin (mg) 0.0 0.007 0.001 0.016 0.021 0.001 n/a 0.298 0.134 n/a n/a n/a 0.478 2.868
Niacin (mg) 0.0 0.027 0.006 0.266 0.114 0.013 n/a 3.522 1.67 n/a n/a n/a 5.619 33.714
Pantothenic acid (mg) 0.0 0.027 0.005 0.073 0.089 n/a n/a 0.595 1.37 n/a n/a n/a 2.159 12.954
Vitamin B-6 (mg) 0.0 0.027 0.011 0.038 0.025 0.006 n/a 0.546 0.346 n/a n/a n/a 0.998 5.988
Folate (mcg) 0.0 4.275 0.026 5.158 12.816 0.639 n/a 39.69 306.56 n/a n/a n/a 369.164 2214.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 1.4 0.2 2.4 2.2 0.1 n/a 34.7 61.7 n/a n/a n/a 102.7 616.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.004 n/a n/a 0.05 n/a n/a n/a n/a 0.059 0.354
Threonine (g) 0.0 0.005 0.001 0.052 0.007 n/a n/a 0.198 n/a n/a n/a n/a 0.263 1.578
Isoleucine (g) 0.0 0.002 0.002 0.022 0.007 n/a n/a 0.099 n/a n/a n/a n/a 0.132 0.792
Leucine (g) 0.0 0.007 0.003 0.027 0.011 n/a n/a 0.149 n/a n/a n/a n/a 0.196 1.176
Lysine (g) 0.0 0.009 0.002 0.027 0.011 n/a n/a 0.149 n/a n/a n/a n/a 0.198 1.188
Methionine (g) 0.0 0.0 0.001 0.005 0.004 n/a n/a 0.05 n/a n/a n/a n/a 0.059 0.354
Cystine (g) 0.0 0.0 0.001 0.022 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.072 0.432
Phenylalanine (g) 0.0 0.007 0.002 0.016 0.007 n/a n/a 0.149 n/a n/a n/a n/a 0.181 1.086
Tyrosine (g) 0.0 0.002 0.001 0.011 0.004 n/a n/a 0.099 n/a n/a n/a n/a 0.117 0.702
Valine (g) 0.0 0.005 0.003 0.019 0.011 n/a n/a 0.099 n/a n/a n/a n/a 0.136 0.816
Arginine (g) 0.0 0.023 0.005 0.024 0.007 n/a n/a 0.099 n/a n/a n/a n/a 0.159 0.954
Histidine (g) 0.0 0.002 0.001 0.011 0.004 n/a n/a 0.099 n/a n/a n/a n/a 0.117 0.702
Alanine (g) 0.0 0.005 0.001 0.03 0.007 n/a n/a 0.149 n/a n/a n/a n/a 0.191 1.146
Aspartic acid (g) 0.0 0.02 0.004 0.052 0.043 n/a n/a 0.794 n/a n/a n/a n/a 0.913 5.478
Glutamic acid (g) 0.0 0.059 0.007 0.1 0.032 n/a n/a 2.381 n/a n/a n/a n/a 2.579 15.474
Glycine (g) 0.0 0.007 0.002 0.014 0.007 n/a n/a 0.099 n/a n/a n/a n/a 0.128 0.768
Proline (g) 0.0 0.002 0.001 0.014 0.007 n/a n/a 0.099 n/a n/a n/a n/a 0.123 0.738
Serine (g) 0.0 0.005 0.002 0.014 0.007 n/a n/a 0.149 n/a n/a n/a n/a 0.176 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.001 0.011 0.014 0.016 n/a 0.099 0.102 0.0 n/a n/a 1.185 7.11
Phytosterols (mg) 14.918 3.375 n/a n/a 2.136 0.569 n/a n/a n/a n/a n/a n/a 20.998 125.988
Monounsaturated Fat (g) 4.925 0.002 0.0 0.003 0.011 0.004 n/a 0.099 0.122 n/a n/a n/a 5.166 30.996
Polyunsaturated (g) 0.71 0.005 0.002 0.033 0.028 0.004 n/a 0.248 0.333 n/a n/a n/a 1.363 8.178