Receta Umbrian Style Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 large fresh sage leaves, torn in half
2 dried bay leaves
Freshly ground pepper to taste
Extra virgin olive oil for the dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
16.88g 		fennel bulb
15.66g 		olive oil
2.25g 		garlic
1.31g 		lentils
72.0g 		sage
0.0g 		rosemary
0.14g 		stock
117.5g 		kosher salt
1.5g 		pepper
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.19 0.0 0.08 18.58 n/a 0.01 0.0 0.0 n/a n/a 19.05 76.2
Total Fat (g) 0.02 0.03 2.25 0.01 0.76 n/a 0.02 0.0 0.0 n/a n/a 3.09 12.36
Carbohydrates (g) 1.58 1.14 0.0 0.43 43.26 n/a 0.09 1.5 0.0 n/a n/a 48.0 192.0
Ash (g) 0.06 0.16 0.0 0.02 1.92 n/a 0.01 1.32 1.5 n/a n/a 4.99 19.96
Calories (kcal) 6.75 4.855 19.89 1.944 254.16 n/a 0.455 5.875 0.0 n/a n/a 293.929 1175.716
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 1.06 n/a n/a n/a n/a n/a n/a 1.23 4.92
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) 0.22 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 15.04 14.13 0.0 0.76 7.49 n/a 0.01 114.68 0.0 n/a n/a 152.11 608.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.72 n/a 0.0 0.01 1.46 n/a n/a 1.0 0.0 n/a n/a 3.19 12.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 22.0 n/a 0.1 0.0 0.0 n/a n/a 22.8 91.2
Calcium (mg) 3.881 7.673 0.023 2.362 40.32 n/a 1.76 0.0 0.36 n/a n/a 56.379 225.516
Iron (mg) 0.04 0.11 0.01 0.02 5.43 n/a 0.04 0.0 0.0 n/a n/a 5.66 22.64
Magnesium (mg) 1.688 2.662 0.0 0.326 87.84 n/a 0.303 n/a 0.015 n/a n/a 92.833 371.332
Phosphorus (mg) 4.894 7.83 0.0 1.997 324.72 n/a 0.096 n/a 0.0 n/a n/a 339.537 1358.148
Potassium (mg) 24.638 64.832 0.023 5.233 687.6 n/a 1.313 n/a 0.12 n/a n/a 783.759 3135.036
Sodium (mg) 0.675 8.143 0.045 0.222 4.32 n/a 0.069 470.0 581.37 n/a n/a 1064.844 4259.376
Zinc (mg) 0.03 0.03 0.0 0.02 3.44 n/a 0.0 n/a 0.0 n/a n/a 3.52 14.08
Copper (mg) 0.007 0.011 0.0 0.004 0.374 n/a 0.001 n/a 0.0 n/a n/a 0.397 1.588
Manganese (mg) 0.022 0.03 0.0 0.022 0.958 n/a 0.003 n/a 0.002 n/a n/a 1.035 4.14
Selenium (mcg) 0.1 0.1 0.0 0.2 6.0 n/a 0.0 n/a 0.0 n/a n/a 6.4 25.6
Vitamin A, IU (IU) 0.338 20.984 0.0 0.117 28.08 n/a 4.301 250.275 0.0 n/a n/a 304.095 1216.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.096 0.0 0.0 1.44 n/a 0.215 n/a 0.0 n/a n/a 2.751 11.004
Beta Carotene (mcg) 0.169 n/a 0.0 0.065 16.56 n/a n/a n/a 0.0 n/a n/a 16.794 67.176
Vitamin E (mg) 0.0 n/a 0.32 0.0 0.35 n/a n/a n/a 0.0 n/a n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 n/a 0.0 0.209 0.0 n/a n/a n/a 0.0 n/a n/a 0.884 3.536
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 3.05 n/a n/a n/a n/a n/a n/a 3.06 12.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.9 0.0 0.4 3.2 n/a 0.1 0.0 0.0 n/a n/a 6.8 27.2
Thiamin (mg) 0.008 0.002 0.0 0.003 0.626 n/a 0.001 n/a 0.0 n/a n/a 0.64 2.56
Riboflavin (mg) 0.005 0.005 0.0 0.001 0.151 n/a 0.001 n/a 0.0 n/a n/a 0.163 0.652
Niacin (mg) 0.02 0.1 0.0 0.009 1.879 n/a 0.001 n/a 0.0 n/a n/a 2.01 8.04
Pantothenic acid (mg) 0.02 0.036 0.0 0.008 1.541 n/a n/a n/a 0.0 n/a n/a 1.605 6.42
Vitamin B-6 (mg) 0.02 0.008 0.0 0.016 0.389 n/a 0.002 n/a 0.0 n/a n/a 0.435 1.74
Folate (mcg) 3.206 4.228 0.0 0.039 344.88 n/a 0.422 n/a 0.0 n/a n/a 352.776 1411.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.0 n/a 0.0 0.3 69.4 n/a n/a n/a 0.0 n/a n/a 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Threonine (g) 0.003 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Isoleucine (g) 0.002 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.005 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.036
Lysine (g) 0.007 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) 0.005 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.028
Tyrosine (g) 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Valine (g) 0.003 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.028
Arginine (g) 0.017 n/a 0.0 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.1
Histidine (g) 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Alanine (g) 0.003 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Aspartic acid (g) 0.015 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.022 0.088
Glutamic acid (g) 0.044 n/a 0.0 0.011 n/a n/a n/a n/a 0.0 n/a n/a 0.054 0.216
Glycine (g) 0.005 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.008 0.032
Proline (g) 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Serine (g) 0.003 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.311 0.001 0.115 n/a 0.01 0.0 0.0 n/a n/a 0.444 1.776
Phytosterols (mg) 2.531 n/a 4.973 n/a n/a n/a 0.08 n/a 0.0 n/a n/a 7.584 30.336
Monounsaturated Fat (g) 0.002 n/a 1.642 0.0 0.137 n/a 0.004 n/a 0.0 n/a n/a 1.784 7.136
Polyunsaturated (g) 0.003 n/a 0.237 0.003 0.374 n/a 0.003 n/a 0.0 n/a n/a 0.621 2.484