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Receta Umm, Steak is Steak is Not Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pan Seared Rib-Eye with Glazed Shallots serves 2 CLICK here for printable recipe
2 canola oil, plus another tablespoon separated
salt and pepper
1⁄4 c sherry vinegar
1⁄2 c dry red wine, divided
1 c flavorful stock (veal, beef, chicken, vegetable)
1 large rib-eye 1 1/2 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
563.2g 		canola oil
0.0g 		butter
9.46g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.08 n/a 0.08 n/a n/a 14.16 14.16
Total Fat (g) 0.56 n/a 7.67 n/a n/a 8.24 8.24
Carbohydrates (g) 94.62 n/a 0.01 n/a n/a 94.62 94.62
Ash (g) 4.51 n/a 0.0 n/a n/a 4.51 4.51
Calories (kcal) 405.504 n/a 67.828 n/a n/a 473.332 473.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 449.43 n/a 1.7 n/a n/a 451.13 451.13
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) 208.384 n/a 2.27 n/a n/a 210.654 210.654
Iron (mg) 6.76 n/a 0.0 n/a n/a 6.76 6.76
Magnesium (mg) 118.272 n/a 0.189 n/a n/a 118.461 118.461
Phosphorus (mg) 337.92 n/a 2.27 n/a n/a 340.19 340.19
Potassium (mg) 1881.088 n/a 2.27 n/a n/a 1883.358 1883.358
Sodium (mg) 67.584 n/a 1.041 n/a n/a 68.625 68.625
Zinc (mg) 2.25 n/a 0.01 n/a n/a 2.26 2.26
Copper (mg) 0.507 n/a 0.002 n/a n/a 0.509 0.509
Manganese (mg) 1.633 n/a 0.0 n/a n/a 1.633 1.633
Selenium (mcg) 6.8 n/a 0.1 n/a n/a 6.9 6.9
Vitamin A, IU (IU) 6702.08 n/a 236.405 n/a n/a 6938.485 6938.485
Retinol (mcg) 0.0 n/a 63.477 n/a n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 337.92 n/a 64.706 n/a n/a 402.626 402.626
Beta Carotene (mcg) n/a n/a 14.947 n/a n/a 14.947 14.947
Vitamin E (mg) n/a n/a 0.22 n/a n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.1 n/a 0.0 n/a n/a 45.1 45.1
Thiamin (mg) 0.338 n/a 0.001 n/a n/a 0.339 0.339
Riboflavin (mg) 0.113 n/a 0.003 n/a n/a 0.115 0.115
Niacin (mg) 1.126 n/a 0.004 n/a n/a 1.13 1.13
Pantothenic acid (mg) 1.633 n/a 0.01 n/a n/a 1.644 1.644
Vitamin B-6 (mg) 1.971 n/a 0.0 n/a n/a 1.971 1.971
Folate (mcg) 191.488 n/a 0.284 n/a n/a 191.772 191.772
Vitamin B-12 (mcg) n/a n/a 0.02 n/a n/a 0.02 0.02
Choline (mg) n/a n/a 1.8 n/a n/a 1.8 1.8
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.169 n/a 0.001 n/a n/a 0.17 0.17
Threonine (g) 0.563 n/a 0.004 n/a n/a 0.567 0.567
Isoleucine (g) 0.62 n/a 0.005 n/a n/a 0.624 0.624
Leucine (g) 0.845 n/a 0.008 n/a n/a 0.852 0.852
Lysine (g) 0.732 n/a 0.007 n/a n/a 0.739 0.739
Methionine (g) 0.169 n/a 0.002 n/a n/a 0.171 0.171
Cystine (g) n/a n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) 0.451 n/a 0.004 n/a n/a 0.454 0.454
Tyrosine (g) 0.394 n/a 0.004 n/a n/a 0.398 0.398
Valine (g) 0.62 n/a 0.006 n/a n/a 0.625 0.625
Arginine (g) 1.014 n/a 0.003 n/a n/a 1.017 1.017
Histidine (g) 0.225 n/a 0.002 n/a n/a 0.227 0.227
Alanine (g) 0.62 n/a 0.003 n/a n/a 0.622 0.622
Aspartic acid (g) 1.295 n/a 0.006 n/a n/a 1.301 1.301
Glutamic acid (g) 2.929 n/a 0.017 n/a n/a 2.946 2.946
Glycine (g) 0.676 n/a 0.002 n/a n/a 0.678 0.678
Proline (g) 0.957 n/a 0.008 n/a n/a 0.965 0.965
Serine (g) 0.62 n/a 0.005 n/a n/a 0.624 0.624
Cholesterol (mg) 0.0 n/a 20.339 n/a n/a 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 n/a 4.86 n/a n/a 4.972 4.972
Phytosterols (mg) 28.16 n/a n/a n/a n/a 28.16 28.16
Monounsaturated Fat (g) 0.056 n/a 1.988 n/a n/a 2.045 2.045
Polyunsaturated (g) 0.225 n/a 0.288 n/a n/a 0.513 0.513