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Receta ummm cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		bananas
9.44g 		oatmeal
5.11g 		chocolate chips
2.63g 		flax
0.02g 		walnuts
0.82g 		olive oil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.67 0.2 0.0 0.13 0.0 1.1 17.6
Total Fat (g) 0.03 0.33 0.78 0.0 0.54 0.14 1.82 29.12
Carbohydrates (g) 2.16 3.46 1.56 0.01 0.11 0.0 7.3 116.8
Ash (g) 0.08 0.09 0.05 n/a 0.01 0.0 0.23 3.68
Calories (kcal) 8.402 19.381 14.044 0.067 5.38 1.243 48.516 776.256
Starch (g) 0.51 2.96 n/a n/a 0.0 n/a 3.47 55.52
Sucrose (g) 0.23 0.05 n/a n/a 0.02 n/a 0.3 4.8
Glucose (dextrose) (g) 0.47 0.0 n/a n/a 0.0 n/a 0.47 7.52
Fructose (g) 0.46 0.0 n/a n/a 0.0 n/a 0.46 7.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.07 0.55 0.04 0.0 0.03 0.0 7.7 123.2
Caffeine (mg) 0.0 0.0 0.525 0.0 0.0 0.0 0.525 8.4
Theobromine (mg) 0.0 0.0 5.381 0.0 0.0 0.0 5.381 86.096
Sugars (g) 1.15 0.05 1.35 0.0 0.02 0.0 2.58 41.28
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.1 0.0 0.1 0.0 0.9 14.4
Calcium (mg) 0.472 2.659 4.961 0.018 0.806 0.001 8.918 142.688
Iron (mg) 0.02 0.22 0.06 0.0 0.02 0.0 0.33 5.28
Magnesium (mg) 2.549 7.057 1.654 0.013 1.3 0.0 12.572 201.152
Phosphorus (mg) 2.077 20.966 5.46 0.036 2.846 0.0 31.386 502.176
Potassium (mg) 33.795 18.512 9.765 0.085 3.628 0.001 65.786 1052.576
Sodium (mg) 0.094 0.307 2.074 0.046 0.016 0.003 2.54 40.64
Zinc (mg) 0.01 0.19 0.06 0.0 0.03 0.0 0.29 4.64
Copper (mg) 0.008 0.02 0.013 0.0 0.013 0.0 0.054 0.864
Manganese (mg) 0.025 0.186 0.012 n/a 0.028 0.0 0.252 4.032
Selenium (mcg) 0.1 1.5 0.1 0.0 0.0 0.0 1.7 27.2
Vitamin A, IU (IU) 6.042 0.0 5.119 n/a 0.165 0.0 11.325 181.2
Retinol (mcg) 0.0 0.0 1.549 0.0 0.0 0.0 1.549 24.784
Vitamin A, RAE (mcg_RAE) 0.283 0.0 1.549 0.0 0.008 0.0 1.84 29.44
Beta Carotene (mcg) 2.454 0.0 0.0 0.002 0.099 0.0 2.555 40.88
Vitamin E (mg) 0.01 0.02 0.01 0.0 0.01 0.02 0.07 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.077 9.205 0.158 0.012 0.074 0.0 11.525 184.4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.02 n/a 0.17 0.0 0.2 3.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.32
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 12.8
Thiamin (mg) 0.003 0.024 0.003 0.0 0.003 0.0 0.032 0.512
Riboflavin (mg) 0.007 0.008 0.008 0.0 0.001 0.0 0.024 0.384
Niacin (mg) 0.063 0.058 0.01 0.0 0.009 0.0 0.141 2.256
Pantothenic acid (mg) 0.031 0.057 0.012 n/a 0.005 0.0 0.105 1.68
Vitamin B-6 (mg) 0.035 0.005 0.001 0.0 0.004 0.0 0.046 0.736
Folate (mcg) 1.888 1.636 0.315 0.008 0.806 0.0 4.653 74.448
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.32
Choline (mg) 0.9 2.1 1.2 0.0 0.3 0.0 4.5 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.009 n/a n/a 0.001 0.0 0.012 0.192
Threonine (g) 0.003 0.019 n/a n/a 0.005 0.0 0.027 0.432
Isoleucine (g) 0.003 0.026 n/a n/a 0.005 0.0 0.034 0.544
Leucine (g) 0.007 0.05 n/a n/a 0.01 0.0 0.066 1.056
Lysine (g) 0.005 0.033 n/a n/a 0.003 0.0 0.041 0.656
Methionine (g) 0.001 0.011 n/a n/a 0.002 0.0 0.014 0.224
Cystine (g) 0.001 0.024 n/a n/a 0.002 0.0 0.026 0.416
Phenylalanine (g) 0.005 0.034 n/a n/a 0.006 0.0 0.045 0.72
Tyrosine (g) 0.001 0.02 n/a n/a 0.003 0.0 0.025 0.4
Valine (g) 0.005 0.035 n/a n/a 0.006 0.0 0.046 0.736
Arginine (g) 0.005 0.043 n/a n/a 0.019 0.0 0.067 1.072
Histidine (g) 0.008 0.014 n/a n/a 0.003 0.0 0.025 0.4
Alanine (g) 0.004 0.029 n/a n/a 0.006 0.0 0.038 0.608
Aspartic acid (g) 0.011 0.062 n/a n/a 0.015 0.0 0.089 1.424
Glutamic acid (g) 0.014 0.145 n/a n/a 0.023 0.0 0.182 2.912
Glycine (g) 0.004 0.033 n/a n/a 0.007 0.0 0.043 0.688
Proline (g) 0.003 0.023 n/a n/a 0.006 0.0 0.032 0.512
Serine (g) 0.004 0.036 n/a n/a 0.008 0.0 0.048 0.768
Cholesterol (mg) 0.0 0.0 0.604 0.0 0.0 0.0 0.604 9.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.057 0.486 0.0 0.05 0.019 0.623 9.968
Phytosterols (mg) 1.51 n/a n/a n/a 0.592 0.311 2.413 38.608
Monounsaturated Fat (g) 0.003 0.101 0.189 0.001 0.073 0.103 0.47 7.52
Polyunsaturated (g) 0.007 0.118 0.036 0.001 0.388 0.015 0.564 9.024