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Receta Un Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 garlic glove
4 servings rice (i use minute rice)
1 c. shredded mozarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bell peppers
48.79g 		rice
0.0g 		onion
24.75g 		tomatoes sauce
122.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.42 n/a 0.27 1.62 22.01 88.04
Total Fat (g) 19.36 0.08 n/a 0.02 0.22 19.69 78.76
Carbohydrates (g) 0.0 2.26 n/a 2.31 6.59 11.17 44.68
Ash (g) 0.98 0.21 n/a 0.09 2.45 3.72 14.88
Calories (kcal) 258.546 9.758 n/a 9.9 29.4 307.604 1230.416
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.25 0.32 0.62 2.48
Glucose (dextrose) (g) n/a 0.57 n/a 0.49 2.85 3.91 15.64
Fructose (g) n/a 0.55 n/a 0.32 2.03 2.9 11.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 45.81 n/a 22.05 111.62 254.11 1016.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.17 n/a 1.05 5.21 7.43 29.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 0.4 1.8 3.1 12.4
Calcium (mg) 7.938 4.879 n/a 5.693 15.925 34.434 137.736
Iron (mg) 1.92 0.17 n/a 0.05 1.25 3.38 13.52
Magnesium (mg) 19.278 4.879 n/a 2.475 19.6 46.232 184.928
Phosphorus (mg) 138.345 9.758 n/a 7.178 31.85 187.13 748.52
Potassium (mg) 278.958 85.383 n/a 36.135 405.475 805.95 3223.8
Sodium (mg) 64.637 1.464 n/a 0.99 641.9 708.99 2835.96
Zinc (mg) 4.07 0.06 n/a 0.04 0.25 4.42 17.68
Copper (mg) 0.068 0.034 n/a 0.01 0.147 0.259 1.036
Manganese (mg) 0.023 0.059 n/a 0.032 0.135 0.248 0.992
Selenium (mcg) 13.7 0.0 n/a 0.1 0.2 14.1 56.4
Vitamin A, IU (IU) 0.0 180.523 n/a 0.495 530.425 711.443 2845.772
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 n/a 0.0 26.95 35.732 142.928
Beta Carotene (mcg) n/a 101.483 n/a 0.248 317.275 419.006 1676.024
Vitamin E (mg) n/a 0.18 n/a 0.0 1.74 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 17124.275 17124.275 68497.1
Lutein + zeaxanthin (mcg) n/a 166.374 n/a 0.99 28.175 195.539 782.156
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.12 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 39.2 n/a 1.8 8.6 49.6 198.4
Thiamin (mg) 0.068 0.029 n/a 0.012 0.025 0.134 0.536
Riboflavin (mg) 0.261 0.015 n/a 0.007 0.086 0.369 1.476
Niacin (mg) 4.774 0.234 n/a 0.03 1.201 6.238 24.952
Pantothenic acid (mg) 0.408 0.049 n/a 0.03 0.38 0.866 3.464
Vitamin B-6 (mg) 0.272 0.107 n/a 0.03 0.123 0.532 2.128
Folate (mcg) 7.938 4.879 n/a 4.703 13.475 30.994 123.976
Vitamin B-12 (mcg) 2.17 0.0 n/a 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.7 n/a 1.5 12.1 16.3 65.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a 0.002 0.012 0.02 0.08
Threonine (g) n/a 0.02 n/a 0.005 0.049 0.073 0.292
Isoleucine (g) n/a 0.01 n/a 0.002 0.037 0.049 0.196
Leucine (g) n/a 0.02 n/a 0.007 0.049 0.076 0.304
Lysine (g) n/a 0.02 n/a 0.01 0.049 0.078 0.312
Methionine (g) n/a 0.005 n/a 0.0 0.012 0.017 0.068
Cystine (g) n/a 0.005 n/a 0.0 0.012 0.017 0.068
Phenylalanine (g) n/a 0.044 n/a 0.007 0.123 0.174 0.696
Tyrosine (g) n/a 0.005 n/a 0.002 0.025 0.032 0.128
Valine (g) n/a 0.02 n/a 0.005 0.037 0.061 0.244
Arginine (g) n/a 0.015 n/a 0.025 0.037 0.076 0.304
Histidine (g) n/a 0.005 n/a 0.002 0.025 0.032 0.128
Alanine (g) n/a 0.02 n/a 0.005 0.049 0.073 0.292
Aspartic acid (g) n/a 0.102 n/a 0.022 0.245 0.37 1.48
Glutamic acid (g) n/a 0.093 n/a 0.064 0.796 0.953 3.812
Glycine (g) n/a 0.015 n/a 0.007 0.037 0.059 0.236
Proline (g) n/a 0.01 n/a 0.002 0.025 0.037 0.148
Serine (g) n/a 0.024 n/a 0.005 0.049 0.078 0.312
Cholesterol (mg) 78.244 0.0 n/a 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.029 n/a 0.01 0.037 7.798 31.192
Phytosterols (mg) n/a 4.391 n/a 3.713 n/a 8.104 32.416
Monounsaturated Fat (g) 8.403 0.005 n/a 0.002 0.037 8.447 33.788
Polyunsaturated (g) 0.805 0.029 n/a 0.005 0.086 0.925 3.7