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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Clean Dry Prawns-150gm
Chumannulli / Shallots-10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		coconut
62.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.08 2.08 2.08
Total Fat (g) n/a 20.9 20.9 20.9
Carbohydrates (g) n/a 9.5 9.5 9.5
Ash (g) n/a 0.61 0.61 0.61
Calories (kcal) n/a 220.896 220.896 220.896
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 29.32 29.32 29.32
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 3.89 3.89 3.89
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.6 5.6 5.6
Calcium (mg) n/a 8.736 8.736 8.736
Iron (mg) n/a 1.52 1.52 1.52
Magnesium (mg) n/a 19.968 19.968 19.968
Phosphorus (mg) n/a 70.512 70.512 70.512
Potassium (mg) n/a 222.144 222.144 222.144
Sodium (mg) n/a 12.48 12.48 12.48
Zinc (mg) n/a 0.69 0.69 0.69
Copper (mg) n/a 0.275 0.275 0.275
Manganese (mg) n/a 0.936 0.936 0.936
Selenium (mcg) n/a 6.3 6.3 6.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.15 0.15 0.15
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.33 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.1 2.1 2.1
Thiamin (mg) n/a 0.044 0.044 0.044
Riboflavin (mg) n/a 0.012 0.012 0.012
Niacin (mg) n/a 0.337 0.337 0.337
Pantothenic acid (mg) n/a 0.187 0.187 0.187
Vitamin B-6 (mg) n/a 0.031 0.031 0.031
Folate (mcg) n/a 16.224 16.224 16.224
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 7.6 7.6 7.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.025 0.025
Threonine (g) n/a 0.075 0.075 0.075
Isoleucine (g) n/a 0.081 0.081 0.081
Leucine (g) n/a 0.156 0.156 0.156
Lysine (g) n/a 0.094 0.094 0.094
Methionine (g) n/a 0.037 0.037 0.037
Cystine (g) n/a 0.044 0.044 0.044
Phenylalanine (g) n/a 0.106 0.106 0.106
Tyrosine (g) n/a 0.062 0.062 0.062
Valine (g) n/a 0.125 0.125 0.125
Arginine (g) n/a 0.343 0.343 0.343
Histidine (g) n/a 0.05 0.05 0.05
Alanine (g) n/a 0.106 0.106 0.106
Aspartic acid (g) n/a 0.206 0.206 0.206
Glutamic acid (g) n/a 0.474 0.474 0.474
Glycine (g) n/a 0.1 0.1 0.1
Proline (g) n/a 0.087 0.087 0.087
Serine (g) n/a 0.106 0.106 0.106
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 18.533 18.533 18.533
Phytosterols (mg) n/a 29.328 29.328 29.328
Monounsaturated Fat (g) n/a 0.892 0.892 0.892
Polyunsaturated (g) n/a 0.231 0.231 0.231