Receta Unbaked Chocolate Ginger Bars - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
dates
23.66g |
butter
11.35g |
sugar
10.0g |
ginger
2.23g |
rice krispies
7.8g |
chocolate chips
17.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.1 | 0.0 | 0.04 | 0.53 | 1.3 | 2.4 | 24.0 |
| Total Fat (g) | 0.04 | 9.21 | 0.0 | 0.02 | 0.07 | 5.05 | 14.38 | 143.8 |
| Carbohydrates (g) | 17.74 | 0.01 | 10.0 | 0.4 | 6.65 | 10.1 | 44.89 | 448.9 |
| Ash (g) | 0.41 | 0.24 | 0.0 | 0.02 | n/a | 0.3 | 0.97 | 9.7 |
| Calories (kcal) | 65.535 | 81.38 | 38.7 | 1.786 | 30.186 | 91.004 | 308.59 | 3085.9 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
| Glucose (dextrose) (g) | 7.97 | n/a | n/a | n/a | n/a | n/a | 7.97 | 79.7 |
| Fructose (g) | 7.56 | n/a | n/a | n/a | n/a | n/a | 7.56 | 75.6 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.04 | 1.8 | 0.0 | 1.76 | 0.32 | 0.26 | 9.19 | 91.9 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.402 | 3.402 | 34.02 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.871 | 34.871 | 348.71 |
| Sugars (g) | 15.73 | 0.01 | 9.99 | 0.04 | 0.74 | 8.76 | 35.26 | 352.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.3 | 23.0 |
| Calcium (mg) | 15.142 | 2.724 | 0.1 | 0.357 | 0.546 | 32.149 | 51.018 | 510.18 |
| Iron (mg) | 0.21 | 0.0 | 0.0 | 0.01 | 2.68 | 0.4 | 3.31 | 33.1 |
| Magnesium (mg) | 12.776 | 0.227 | 0.0 | 0.96 | 2.028 | 10.716 | 26.707 | 267.07 |
| Phosphorus (mg) | 14.669 | 2.724 | 0.0 | 0.759 | 9.828 | 35.381 | 63.36 | 633.6 |
| Potassium (mg) | 164.667 | 2.724 | 0.2 | 9.263 | 8.658 | 63.277 | 248.789 | 2487.89 |
| Sodium (mg) | 0.237 | 65.376 | 0.0 | 0.29 | 70.746 | 13.438 | 150.087 | 1500.87 |
| Zinc (mg) | 0.1 | 0.01 | 0.0 | 0.01 | 0.1 | 0.39 | 0.61 | 6.1 |
| Copper (mg) | 0.085 | 0.0 | 0.0 | 0.005 | 0.013 | 0.083 | 0.187 | 1.87 |
| Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.005 | n/a | 0.08 | 0.156 | 1.56 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 1.4 | 0.8 | 2.4 | 24.0 |
| Vitamin A, IU (IU) | 35.252 | 283.637 | 0.0 | 0.0 | n/a | 33.17 | 352.058 | 3520.58 |
| Retinol (mcg) | n/a | 76.159 | 0.0 | 0.0 | 44.226 | 10.036 | 130.42 | 1304.2 |
| Vitamin A, RAE (mcg_RAE) | 1.656 | 77.634 | 0.0 | 0.0 | 44.226 | 10.036 | 133.552 | 1335.52 |
| Beta Carotene (mcg) | 21.057 | 17.933 | 0.0 | 0.0 | 0.0 | 0.0 | 38.99 | 389.9 |
| Vitamin E (mg) | n/a | 0.26 | 0.0 | 0.01 | 0.01 | 0.09 | 0.36 | 3.6 |
| Vitamin D (IU) | n/a | 6.356 | n/a | n/a | n/a | n/a | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.442 | 0.0 | 0.0 | 0.0 | 0.0 | 1.021 | 6.462 | 64.62 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 | 1.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 2.3 | 23.0 |
| Thiamin (mg) | 0.012 | 0.001 | 0.0 | 0.001 | 0.142 | 0.019 | 0.174 | 1.74 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.002 | 0.001 | 0.174 | 0.051 | 0.245 | 2.45 |
| Niacin (mg) | 0.381 | 0.005 | 0.0 | 0.017 | 1.664 | 0.066 | 2.132 | 21.32 |
| Pantothenic acid (mg) | 0.192 | 0.012 | 0.0 | 0.004 | n/a | 0.08 | 0.289 | 2.89 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.004 | 0.234 | 0.007 | 0.304 | 3.04 |
| Folate (mcg) | 3.549 | 0.341 | 0.0 | 0.246 | 42.042 | 2.041 | 48.218 | 482.18 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.0 | 0.74 | 0.13 | 0.89 | 8.9 |
| Choline (mg) | 2.3 | 2.1 | 0.0 | 0.6 | 0.5 | 7.8 | 13.4 | 134.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.73 | 0.0 | 41.73 | 417.3 |
| Tryptophan (g) | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.004 | 0.04 |
| Threonine (g) | 0.009 | 0.005 | n/a | 0.001 | n/a | n/a | 0.015 | 0.15 |
| Isoleucine (g) | 0.012 | 0.006 | n/a | 0.001 | n/a | n/a | 0.019 | 0.19 |
| Leucine (g) | 0.019 | 0.009 | n/a | 0.002 | n/a | n/a | 0.03 | 0.3 |
| Lysine (g) | 0.012 | 0.008 | n/a | 0.001 | n/a | n/a | 0.021 | 0.21 |
| Methionine (g) | 0.005 | 0.002 | n/a | 0.0 | n/a | n/a | 0.007 | 0.07 |
| Cystine (g) | 0.012 | 0.001 | n/a | 0.0 | n/a | n/a | 0.013 | 0.13 |
| Phenylalanine (g) | 0.012 | 0.005 | n/a | 0.001 | n/a | n/a | 0.017 | 0.17 |
| Tyrosine (g) | 0.005 | 0.005 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Valine (g) | 0.017 | 0.007 | n/a | 0.002 | n/a | n/a | 0.025 | 0.25 |
| Arginine (g) | 0.014 | 0.003 | n/a | 0.001 | n/a | n/a | 0.018 | 0.18 |
| Histidine (g) | 0.007 | 0.002 | n/a | 0.001 | n/a | n/a | 0.01 | 0.1 |
| Alanine (g) | 0.019 | 0.003 | n/a | 0.001 | n/a | n/a | 0.023 | 0.23 |
| Aspartic acid (g) | 0.052 | 0.007 | n/a | 0.005 | n/a | n/a | 0.064 | 0.64 |
| Glutamic acid (g) | 0.064 | 0.02 | n/a | 0.004 | n/a | n/a | 0.088 | 0.88 |
| Glycine (g) | 0.021 | 0.002 | n/a | 0.001 | n/a | n/a | 0.024 | 0.24 |
| Proline (g) | 0.026 | 0.009 | n/a | 0.001 | n/a | n/a | 0.036 | 0.36 |
| Serine (g) | 0.014 | 0.006 | n/a | 0.001 | n/a | n/a | 0.021 | 0.21 |
| Cholesterol (mg) | n/a | 24.403 | 0.0 | 0.0 | 0.0 | 3.912 | 28.315 | 283.15 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 5.83 | 0.0 | 0.004 | 0.017 | 3.149 | 9.001 | 90.01 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.335 | n/a | n/a | 0.335 | 3.35 |
| Monounsaturated Fat (g) | n/a | 2.386 | 0.0 | 0.003 | 0.022 | 1.223 | 3.634 | 36.34 |
| Polyunsaturated (g) | n/a | 0.345 | 0.0 | 0.003 | 0.023 | 0.235 | 0.607 | 6.07 |